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Make Your Damn Bed Make Your Damn Bed Julie Merica BirdNote Daily BirdNote Daily BirdNote Financially Confident Christian Financially Confident Christian Ralph V. Estep, Jr. Before Breakfast Before Breakfast iHeartPodcasts Optimal Finance Daily - Financial Independence and Money Advice Optimal Finance Daily - Financial Independence and Money Advice Optimal Living Daily | Diania Merriam The Midlife Mentors The Midlife Mentors The Midlife Mentors Психология с Александрой Яковлевой Психология с Александрой Яковлевой Александра Яковлева The ThinkND Podcast The ThinkND Podcast ThinkND - University of Notre Dame A Moment with Joni Eareckson Tada A Moment with Joni Eareckson Tada Joni and Friends, Joni Eareckson Tada Follow Your Dream - Music And Much More! Follow Your Dream - Music And Much More! Robert Miller Omni Mindfulness Omni Mindfulness Shilpa Lewis 冷门知识 | 丰富你的知识储备 冷门知识 | 丰富你的知识储备 _要_有_光_ Apostolic Faith Daybreak Devotional Apostolic Faith Daybreak Devotional The Apostolic Faith Church Karin Sorkin | Intuitive bAbBLE Karin Sorkin | Intuitive bAbBLE Karin Sorkin Words For The Soul Food For The Heart Words For The Soul Food For The Heart Jackie Wickware TM Jackie Wickware Productions & Designs Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell Rinse, Reflect, Repeat 365 Alphabetical Bible Devotional w/ Anita Cordell Anita Cordell Endocast Endocast Francesca Cerutti Ahmed Shawky The Stupid History Minute The Stupid History Minute Keb Pound SOVEREIGN Magazine® Podcast SOVEREIGN Magazine® Podcast SOVEREIGN Magazine® AI with Shaily AI with Shaily Shailendra Kumar Something You Should Know Something You Should Know Mike Carruthers | OmniCast Media AuDHD Flourishing AuDHD Flourishing Mattia Maurée Spartacus@theMachine Spartacus@theMachine Spartacus Catholic Classics Catholic Classics Ascension Curious Kids Every Day: A Daily Educational Podcast Curious Kids Every Day: A Daily Educational Podcast Curious Kids Every Day 航海王的富人學 航海王的富人學 美股航海王.傑克.史派羅 Tu Desarrollo Personal Tu Desarrollo Personal Mente_Presocratica 雅思口语新周刊 English Podcast 雅思口语新周刊 English Podcast 雅思口语家森Jason Tony Robbins Podcast Daily Tony Robbins Podcast Daily Tony TED-Ed TED-Ed TED-Ed podcasts podcasts Damon Brewster and Damian Fitzpatrick Learn English Through Football Podcast Learn English Through Football Podcast Damon Brewster and Damian Fitzpatrick Interesting Things with JC Interesting Things with JC JC Law School Admissions Unplugged Podcast: Personal Statements, Application Essays, Scholarships, LSAT Prep, and More… Law School Admissions Unplugged Podcast: Personal Statements, Application Essays, Scholarships, LSAT Prep, and More… Steve Schwartz FuturePod FuturePod FuturePod 微习惯-书籍分享 微习惯-书籍分享 终身都要成长 Fluent Fiction - Polish Fluent Fiction - Polish FluentFiction.org
Make Your Damn Bed

Education

Make Your Damn Bed

Julie Merica

sunk costs in relationships 2

June 26, 2026 11:01pm 7 min

(re-release) If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’re not s...

sunk costs in relationships

June 25, 2026 11:01pm 6 min

(rerelease) People seem to think because they have invested months or years of time into a person that they shouldn’t give up on the potential for them to change, when their current reality is miserable and undeniably be...

1793 || being chosen isn't evidence of anything

June 24, 2026 11:01pm 10 min

Rejection feels brutal because society taught us our value is in being chosen. What if we deconstruct that premise, together?It's about relief, not romance. It's about validation, not love. "If no one is going to arrive ...

1792 || romanticize your own company

June 23, 2026 11:01pm 10 min

Do you know what you'd want to eat next if there was nobody else involved in the decision making process?What would you do if you didn't have to please or consider anyone else?Olivia is Growing's Post: https://www.tiktok...

1791 || self neglect didn't make me more lovable

June 22, 2026 11:01pm 10 min

Do you struggle to answer the question: "what do I want?"Do you tend to put other people's needs above your own?Do you think the only way to be loved is through being helpful?Constantly making choices that put other peop...

1790 || empathy without boundaries

June 21, 2026 11:01pm 9 min

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations.Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in focus with suttida: htt...

1789 || relationships are spaces for us to breathe

June 20, 2026 11:01pm 9 min

a relationship is a space for both of us to breathe, when it no longer creates that space, we must be willing to detach from our expectations. Angela Han: https://www.tiktok.com/t/ZP8ssTnrs/life in focus with suttida: ht...

1788: self abandonment in relationships

June 19, 2026 11:01pm 9 min

I tend to neglect myself in relationships so I can focus more on creating peace + wellbeing in others, over my own. A good, healthy relationship will provide space to become more yourself. I have never experienced this. ...

1787: my rules for surviving a breakup

June 18, 2026 11:01pm 10 min

don't die. - some days this is finding joy to keep me moving, other days it's simply not dying even though I can't move. don't let shame drive the car. - shame is a violent toddler throwing a very persuasive temper tantr...

my tea is scalding: final chapter (the wedding)

June 17, 2026 11:01pm 13 min

He went to a wedding without me. He lied about my dad being sick when people asked about me. He was also regularly asking a woman from work if he could come meet up with her before shifts and after shifts. He had said "I...

my tea is scalding: chapter 9 (the coyote returns)

June 16, 2026 11:01pm 11 min

He didn't find it funny, as tricksters rarely do. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast....

my tea is scalding: chapter 8 (more explicit details)

June 15, 2026 11:01pm 10 min

This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occ...

my tea is scalding: chapter 7 (the explicit details)

June 14, 2026 11:01pm 10 min

Today's episode is explicit.... but not as explicit as tomorrow's.This motherfucker looked me in my eyes and said I promise there is nothing else that will upset you in here. That... was a lie. Read Julie's Medium Blog.S...

my tea is scalding: chapter 6 (the coyote: a cosmic trickster)

June 12, 2026 11:01pm 9 min

Coyotes represent a trickster spirit, thank goodness there aren't coyotes in this suburb of Florida. Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional ...

my tea is scalding: chapter 5 (car wash)

June 11, 2026 11:01pm 10 min

I fall asleep ruminating. I wake up ruminating. Things are blinking and flashing on my dash but I can’t figure it out so I just keep trucking. I stop creating. It feels suddenly like math is a farce and chaos and disorde...

my tea is scalding: chapter 4 (the math ain't mathing)

June 10, 2026 11:01pm 9 min

“I don’t like it when the math ain’t mathing.“ - KENTHEMANI can do anything temporarily as long as there's hope at the end of the tunnel. The problem is, if I can't see that light? I'm gonna be freaking out until I belie...

my tea is scalding: chapter 3 (money problems)

June 09, 2026 11:01pm 10 min

He lost his job and when I asked how much he had in savings he said "nothing." and I realized everything I knew about this man was a lie. But I loved him more than money. I grew up rightfully being called "trailer trash"...

my tea is scalding: chapter 2 (the cracks)

June 08, 2026 11:01pm 9 min

Today we discuss some of the red flags I missed.I picked my battles carefully and thoughtfully and got a therapist friend to confirm my question: rumination ocd can sometimes disguise itself as intuition. I needed this t...

my tea is scalding: chapter 1 (the foundation)

June 07, 2026 11:01pm 8 min

Sorry for the delay, but I'm back... with a very personal story. Mikey has been my BFF since 16. I’m 38. That’s More than half my life.He’s always down for literally anything and will always offer to be the designated dr...

1776 || the default setting doesn't show the full picture

May 27, 2026 11:01pm 8 min

We all worship something, only when we become aware of what we worship can we recognize that the "default setting" isn't always the full picture. There are always alternatives, many of them better than the ones we though...

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