Podcast Index
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Life After Sugar
Netta
Nursing & Healthcare Exam Prep
Ran Chen, EA, CFP®
The Forties Formula
Amanda Lim & Jasmin Dhillon
Dr. John Campbell
Campbellteaching
TED-Ed
TED-Ed
Experiencer Interviews
Mr. Grey
Finance Exam Prep
Ran Chen, EA, CFP®
The Poison Lab
Clinical Toxicology LLC
Fluent Fiction - Norwegian
FluentFiction.org
Fluent Fiction - Polish
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Fluent Fiction - Dutch
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Fluent Fiction - Korean
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Fluent Fiction - German
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Fluent Fiction - French
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Fluent Fiction - Italian
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Fluent Fiction - Mandarin Chinese
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Fluent Fiction - Japanese
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Fluent Fiction - Hungarian
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Fluent Fiction - Danish
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Fluent Fiction - Swedish
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Fluent Fiction - Vietnamese
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Fluent Fiction - Greek
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Fluent Fiction - Serbian
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Fluent Fiction - Hindi
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Fluent Fiction - Ukrainian
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FluentFiction - Afrikaans
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FluentFiction - Romanian
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FluentFiction - Croatian
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FluentFiction - Czech
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FluentFiction - Finnish
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FluentFiction - Bulgarian
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FluentFiction - Latvian
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FluentFiction - Indonesian
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FluentFiction - Estonian
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FluentFiction - Slovak
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FluentFiction - Slovenian
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FluentFiction - Irish
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Education
Netta
What if the thing standing between you and your "life after sugar" isn't sugar at all? What if it's the way you think?In this episode, you'll learn about a trap so many women fall into: a habit of overcomplicating things...
Cassandra grew up on a classic American diet, sugar included.It wasn't until her 20s that she started noticing the connection between what she was eating and how she was feeling. As someone with ADHD, the moment she cut ...
What's the connection between gut health and sugar cravings?In this episode, ZuZu, a holistic healthcare practitioner, explains how poor gut health, candida, and SIBO can actually drive your cravings, and why healing the...
If you've ever asked yourself the question: Why aren't I sugar free yet? with frustration, this episode is for you. In my experience, one of the most common — and most damaging — expectations around going sugar-free is t...
My guest this week is Helen Ye, who grew up in Guangzhou, China.In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychi...
In this episode, I'm talking with Dr. Kelly McCann, a medical doctor with a background in integrative medicine, and she connects the dots between mold exposure, gut health, and sugar cravings in a way I've never heard be...
This episode will walk you through my new book, called "Break Free from Sugar Cravings".I'm so excited that this book is finally out in the world! (It's available here)Based on my 12-week program, the Freedom from Cravin...
Monica grew up in Australia with pretty health-conscious parents. But as life got busier and more stressful, she started eating more and more sugar. And eventually, working in the health industry of all places, she was d...
Suann grew up in northeastern Canada eating the way most of us did: a diet full of sugary cereals and processed foods.But when she grew older, she started listening to her body. She became vegetarian, then vegan, moved o...
In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whole story.A new docume...
John grew up in Indiana eating Hungry Man dinners, boxes of sugary cereal, and green-frosted Ninja Turtle pies... and no-one ever told him sugar was a problem! By his early 30s he was pushing 290 pounds, prediabetic, and...
Christine spent 30 years trapped in the cycle of yo-yo dieting. She tried everything from Weight Watchers to a hospital-supervised liquid protein program. But nobody ever taught her why her body was working against her. ...
What do you say when someone offers you something with sugar in it… and you don’t want it?Or you kind of do... but you don't want to sabotage your efforts to break free from sugar cravings?In this episode, I walk you thr...
Angela grew up with a lot of stress and tension around food at home.In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism.In this conversation, ...
When Violet's husband’s health crisis forced them to look for solutions, sugar and white flour weren’t even on the list.In this episode, Violet shares how her husband’s Crohn’s disease led them to completely rethink the ...
If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.In this episode, I talk about the symptoms people often call “detox” and what’s actually ha...
Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and becoming a young mom, foo...
You can do everything “right” and still not feel like you're "good enough".In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking healthy on the outside...
If you’re over 50 and sugar cravings feel stronger or harder to manage than they used to, you’re not imagining it.In this episode (which I recorded a few weeks before my 56th birthday), I talk about what’s actually happe...
You probably don’t need more health information. Chances are, you’re already overwhelmed by it.In this episode, I talk with Jenn Trepeck, health coach and author of Uncomplicating Wellness, about why eating well and taki...
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