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Brian's Run Pod Brian's Run Pod Brian Patterson Jay'sAnalysis Jay'sAnalysis Jay Dyer Diabetic Foot Files Diabetic Foot Files Diabetic Foot Files Cricket Mind Podcast Cricket Mind Podcast Nathan Wood & Briony Brock School Shorts School Shorts Melissa Chan-Green Dear Nina: Conversations About Friendship Dear Nina: Conversations About Friendship Nina Badzin Learn English B1 with Daily News | English Listening Practice Learn English B1 with Daily News | English Listening Practice LinguaWire Prayer for Today with Jennifer Hadley Prayer for Today with Jennifer Hadley Jennifer Hadley That's What I Call Science! That's What I Call Science! That’s What I Call Science Italian Wine Podcast Italian Wine Podcast Italian Wine Podcast Change Your Mind - Kommunikation, NLP, Hypnose, Coaching und Psychologie Change Your Mind - Kommunikation, NLP, Hypnose, Coaching und Psychologie Alexander Schelle - Mentalist und Hypnotiseur - Persönlichkeitsentwicklung, Kommunikation, Coaching, NLP und Psychologie Se Habla Español Se Habla Español Se Habla Español DEBBIE WILLIAMS's Podcast DEBBIE WILLIAMS's Podcast DEBBIE WILLIAMS Morning Mindset Christian Daily Devotional Bible study and prayer Morning Mindset Christian Daily Devotional Bible study and prayer Carey Green La petite voix – Des histoires de vie qui pourraient changer la vôtre. La petite voix – Des histoires de vie qui pourraient changer la vôtre. Herveline Denis – A l’écoute de celles et ceux qui osent écouter leur intuition et changer de vie Starke Kinder Mindset - Der WTU Kinder Podcast für mehr Mut, innere Stärke und Selbstwert Starke Kinder Mindset - Der WTU Kinder Podcast für mehr Mut, innere Stärke und Selbstwert Rosa Ferrante Bannera The Plumley Pod The Plumley Pod Sarah Plumley BA PGCE(Maths) The Mnemonic Memory Podcast The Mnemonic Memory Podcast Peter Jans A WORD for This Day A WORD for This Day Dr. Jori Shaffer The Hello Mornings Podcast The Hello Mornings Podcast Kat Lee REAL Siblings, It Ain't Easy: REAL Siblings, It Ain't Easy: Eric V. Seemann and Donna Reed Fairground Sounds Fairground Sounds Mechanical Music Radio Le Français c'est facile ! avec Adrien Le Français c'est facile ! avec Adrien Adrien Intermediate Italian Podcast | Italiano per intermedi con Teacher Stefano Intermediate Italian Podcast | Italiano per intermedi con Teacher Stefano Teacher Stefano SEO F**king What - Get Found on Google and make money from your website with practical SEO tips SEO F**king What - Get Found on Google and make money from your website with practical SEO tips Nikki Pilkington History for Kids / History's Not Boring: The Kids History Podcast History for Kids / History's Not Boring: The Kids History Podcast Kidopoly Science's Not Boring Science's Not Boring Kidopoly Book Shelter Book Shelter Book Shelter CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary Historias de los Libros Historias de los Libros Historias de los Libros Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple CyberCode Academy CyberCode Academy CyberCode Academy Civil Engineering Made Simple Civil Engineering Made Simple Civil Engineering Made Simple Medicine Made Simple Medicine Made Simple Medicine Made Simple Storytime for Kids Storytime for Kids Storytime for Kids United States Air Force Academy United States Air Force Academy United States Air Force Academy The Table with Anthony ONeal The Table with Anthony ONeal The Neatness Network
Brian's Run Pod

Education

Brian's Run Pod

Brian Patterson

Start Hiking With Confidence

June 27, 2026 6:00pm 23 min

Send us Fan MailWe talk with adventurer and writer Belinda Coker about how hiking helps her rebuild fitness, confidence, and joy after a tough decade. We connect hiking to running by breaking down endurance, strength, mi...

Ten Powerful Running Lessons From Coaches And Authors

June 20, 2026 6:00pm 18 min

Send us Fan MailWe bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to practic...

Run Better By Moving Differently

June 13, 2026 6:00pm 36 min

Send us Fan MailIf you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at all. I’m joined by W...

Move Better Between Runs

June 06, 2026 6:00pm 33 min

Send us Fan MailWe talk with Wendy Welpton about how a love of running turned into years of chronic pain, and why healing starts when we stop treating the body like separate parts. We dig into natural movement, movement ...

The Runner’s Recovery Plan From Sleep To Smart Therapies

May 30, 2026 6:00pm 28 min

Send us Fan MailWe dig into why recovery is the part of training that actually makes you fitter, and how sleep can be the difference between steady progress and repeat injuries. Dr Michael Betler breaks down modern thera...

Your Body Can Heal If You Let It

May 23, 2026 6:00pm 22 min

Send us Fan MailWe dig into why runners keep getting trapped in the pain, rest, repeat loop and how small “not quite an injury” warning signs turn into bigger setbacks. We also hear how Dr Michael Betler moves from surge...

Your Training Is Fine, Your Cells Need Help

May 16, 2026 6:00pm 1:00

Send us Fan MailWe talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps us connect fatigue, brain fog, burnout, and plateaus to cellular energy...

The Discipline Of Easy Runs For Real Progress

May 09, 2026 6:00pm 33 min

Send us Fan MailWe dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateau...

How To Fit Running Into A Busy Life - With Ken Graham

May 02, 2026 6:00pm 34 min

Send us Fan MailWe talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small...

The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two

April 25, 2026 6:00pm 38 min

Send us Fan MailUnlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success. In this episode, hypnotherapist Craig Meriwether reveals groundbreaking mental exercis...

Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

April 18, 2026 6:00pm 36 min

Send us Fan MailMost runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from ...

The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering

April 11, 2026 6:00pm 35 min

Send us Fan MailMost runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Wait...

Are You Training Or Just Collecting Data? My interview with Tom Waite

April 04, 2026 6:00pm 30 min

Send us Fan MailWe talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you c...

The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two

March 28, 2026 7:00pm 30 min

Send us Fan MailUnlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, ...

The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman

March 21, 2026 7:00pm 31 min

Send us Fan MailUnlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Julie Feldman, a powerhouse in neuroscience, fitness, and self-development,...

Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance

March 14, 2026 7:00pm 27 min

Send us Fan MailDiscover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a health seeker. In this eye-opening episode, Kelly Hale reveals how your ...

How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1

March 07, 2026 6:00pm 32 min

Send us Fan MailUnlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated trying to push through y...

Stanley's Four-Part Framework: Transforming Lives Through Walking

February 28, 2026 6:00pm 29 min

Send us Fan MailIn this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his four-part framework: w...

From Overweight to Walking Expert: Stanley Bronstein's Story

February 21, 2026 6:00pm 36 min

Send us Fan MailIn this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein. Stanley, a walking a...

Sports Will Save Us All: Sasha Graham's Insights

February 14, 2026 6:00pm 38 min

Send us Fan MailIn this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes trans...

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