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AuDHD Flourishing AuDHD Flourishing Mattia Maurée Cloudy Groovez Cloudy Groovez CLOUDY GROOVEZ Moments with Marianne Moments with Marianne Marianne Pestana Why Didn't They Laugh? Why Didn't They Laugh? Owen Benjamin idearVlog idearVlog Fabian Fernandez Cabalá Media | mp4 #kab_spa Cabalá Media | mp4 #kab_spa Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" PaperSamwich ساندوتش ورقي PaperSamwich ساندوتش ورقي PaperSamwich ساندوتش ورقي 分享《富爸爸穷爸爸21世纪的生意》 分享《富爸爸穷爸爸21世纪的生意》 终身都要成长 Jao Mile podcast Jao Mile podcast Mile Ilić Everyone Dies (Every1Dies) Everyone Dies (Every1Dies) Dr. Marianne Matzo, FAAN and Charlie Navarrette We the People Convention News & Opinion We the People Convention News & Opinion Tom Zawistowski Les dents et dodo Les dents et dodo BFMTV Pampering Myself Podcast Pampering Myself Podcast "Jonesy" The Growing Season The Growing Season Matt McFarland Diversity Conversations W/ Eric Ellis & Tommie Lewis Diversity Conversations W/ Eric Ellis & Tommie Lewis Eric Ellis and Tommie Lewis Einschlafen in Tolkiens Welt Einschlafen in Tolkiens Welt Auenland Productions 纵横四海 纵横四海 携隐Melody 真爱驻我家 真爱驻我家 真愛駐我家 喜乐灵程 喜乐灵程 真爱驻我家 That Home Loan Hub That Home Loan Hub Zebunisso Alimova Seventy3 Seventy3 任雨山 Melisia Talks! Melisia Talks! Melisia Your Home Building Coach with Bill Reid Your Home Building Coach with Bill Reid William W. Reid The Garden Journal The Garden Journal Alexa Bradford, Kaitlin Haase, Lissa Johnson, Nina Rosenburg The SeedPod for Kids by Starting With Jesus The SeedPod for Kids by Starting With Jesus Starting with Jesus The SeedPod for Beginners by Starting With Jesus The SeedPod for Beginners by Starting With Jesus Starting With Jesus Spandugino Podcasts Spandugino Podcasts Editura Spandugino Find Your Daily Calm Find Your Daily Calm Sel Gaston Programming Tech Brief By HackerNoon Programming Tech Brief By HackerNoon HackerNoon Writing Tech Brief By HackerNoon Writing Tech Brief By HackerNoon HackerNoon Hammertime Radio with Domenic Cortese Hammertime Radio with Domenic Cortese Audacy The Paul Parent Garden Club The Paul Parent Garden Club Patrick Parent Learn German with Micro Stories Learn German with Micro Stories upwordo.com Studying Kabbalah #kab_eng Studying Kabbalah #kab_eng Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Nadia Coates: CSA 'On-the-Go' (for [email protected] only) [free version; no premium access] Dr Aman Arora for Nadia Coates ([email protected]) 歡樂下課趣 歡樂下課趣 遠東福音會 Estoicismo Filosofia Estoicismo Filosofia Estoicismo Filosofia
AuDHD Flourishing

Education

AuDHD Flourishing

Mattia Maurée

147 Habits are Hard (but also very cool)

June 27, 2026 2:03am 23 min

There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!This episode is about how to lean into the part of...

146 Self-Awareness vs. Solutions

June 20, 2026 2:03am 19 min

You may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the initiation energy, etc.Introspection and self...

145 Mediocrity is a Needed Step

June 13, 2026 2:03am 10 min

In the context of learning a musical instrument, it's obvious that there's a period of not being good at it. Whether you call it mediocrity or a skill gap, there's often a gap between where you are and where you want to ...

144 Don't Do All the Things

June 06, 2026 1:13pm 20 min

Trying to do all of the things, all of the time is a recipe for being stuck.Instead, do some of the things, some of the time.The episode also talks about a couple of imagination techniques that may help with some types o...

143 Creative Blocks & Insecurities

May 30, 2026 2:50pm 37 min

Last week we talked about creative entrepreneurship.This episode is about my recent & current creative blocks and insecurities that cover some of the difficulties of being a professional creative.And because people may a...

142 Neurodivergent Creative Entrepreneur with Jon Hart

May 23, 2026 2:03am 1:09

Jon Hart is building an online space for neurodivergent musicians. And our conversation focused on the entrepreneurship side of things, because occasionally our disability disables us!Being a creative entrepreneur has it...

141 Predictive Processing - another autism explanation

May 16, 2026 2:03am 23 min

Predictive Processing (or coding) differences are a relatively new proposed idea about an underlying mechanism of autism. Preliminary studies do show differences, but not necessarily "deficits," which I think is promisin...

140 What's Your Energy Level?

May 10, 2026 10:36am 39 min

I just had a shocking experience regarding my own energy levels while on vacation. Truly, I never would have predicted it even if you laid out all of the details going in.This episode is about figuring out what drains an...

You Are Not a Burden - Repost

May 02, 2026 2:03am 28 min

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communities that can carry e...

When the Body Simply Cannot - Repost

April 25, 2026 2:03am 30 min

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with all the info, self-kin...

139 Alexithymia - Feeling While AuDHD

April 18, 2026 12:58pm 35 min

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of useful training in emoti...

138 Your Money Big Picture

April 11, 2026 10:34am 29 min

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wanting something in th...

137 Spending and Money Unfairness

April 04, 2026 2:03am 25 min

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our financial situations an...

136 Financial Therapy with Christine Hargrove

March 28, 2026 12:30pm 33 min

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next two weeks will touc...

Paper Planners & Tasks Feeling Real

March 27, 2026 12:03pm 6 min

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by hand. That tangibility ...

135 Slow Processes are Frustrating

March 21, 2026 8:11am 23 min

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frustrating!AuDHD Flouri...

134 Worst Tasks for AuDHDers

March 14, 2026 12:28pm 39 min

With an interest-based nervous system + AuDHD cyclical energy, the hardest tasks for us areBoringAnnoyingHigh Stakes and/orDifficultThe episode covers how and why they're difficult, and some starting points for each one....

133 Anger and Aloneness

March 07, 2026 2:03am 14 min

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly creat...

132 Is This Your True Desire?

February 28, 2026 2:03am 19 min

Sometimes I mix up true desires with interests and hyperfocus. But what about the persistent and even lifelong interests? Where do they fit in?This episode is for anyone who wants to throw their life out the window and s...

131 Disordered Eating and AuDHD

February 21, 2026 4:33pm 39 min

This goes along with the interview about Embodied Exercise. For many people, the other side of that coin is eating. And rates of disordered eating are higher among Autistics, ADHDers (especially women), and trans and gen...

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