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The Judd Lienhard Podcast The Judd Lienhard Podcast Judd Lienhard Captain Overfit (KO) Captain Overfit (KO) 조용한 문 스튜디오 Science KidsNewsFlash Science KidsNewsFlash KidsNewsFlash Universe KMOJCast KMOJCast KMOJ-89.9 FM “The People’s Station” Animated Faith Podcast Animated Faith Podcast Faith Finanzen ganz einfach - von Saidi, Sophie & Emil Finanzen ganz einfach - von Saidi, Sophie & Emil Finanztip G.R.A.C.E. Life Coaching G.R.A.C.E. Life Coaching Timothy Muse Cloudy Groovez Cloudy Groovez CLOUDY GROOVEZ UNCOVER GIRL UNCOVER GIRL Beatrice Hazlehurst Italian Stories In Italian Italian Stories In Italian Barbara Bassi Daily Maamar Daily Maamar Rabbi Moshe B Perlstein The Saad Truth with Dr. Saad The Saad Truth with Dr. Saad thesaadtruthwithdrsaad La palabra con nosotras con nosotros La palabra con nosotras con nosotros Alexander Zatyrka, SJ / ITESO / Radio Ibero León The Kapeel Gupta Career Podshow The Kapeel Gupta Career Podshow Kapeel Gupta Edutainment Learning Edutainment Learning Ralph Krauss idearVlog idearVlog Fabian Fernandez Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Nadia Coates: CSA 'On-the-Go' (for [email protected] only) [free version; no premium access] Dr Aman Arora for Nadia Coates ([email protected]) Shimon Davis Shimon Davis Shimon Davis The Broadcasting Seeds Podcast The Broadcasting Seeds Podcast Bennett Tanton Asset Class Asset Class Christian W. Röhl & Scalable Capital Grief 2 Growth Grief 2 Growth Brian D. Smith The Undeniable Leader with Rob Cressy The Undeniable Leader with Rob Cressy Rob Cressy Jose L Cherrez Jose L Cherrez Jose L Cherrez Living Proof Radio Living Proof Radio Living Proof New York NEO420 Talks NEO420 Talks NEO420 host Profoundly Conscious Andy Wells Andy Wells Andy Wells Paartherapie Podcast - Krisen und Konflikte lösen und eine glückliche Beziehung führen Paartherapie Podcast - Krisen und Konflikte lösen und eine glückliche Beziehung führen Lebensidealisten A Toast To Life Podcast A Toast To Life Podcast A Toast To Life 4biddenknowledge Podcast 4biddenknowledge Podcast Billy Carson 4biddenknowledge Beauty in Battle Podcast Beauty in Battle Podcast Jason Benham, Tori Benham GreenPill GreenPill Kevin Owocki Bible Brief  |  Discover the Story Bible Brief | Discover the Story Bible Literacy Foundation Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast The Accountability Minute:Business Acceleration|Productivity The Accountability Minute:Business Acceleration|Productivity Anne Bachrach It's Personal Stories, A Hospitality Podcast It's Personal Stories, A Hospitality Podcast David Kong, Dorothy Dowling, Rachel Humphrey, Lan Elliott Nicks Boots Podcast: From Start to Finish Nicks Boots Podcast: From Start to Finish Nicks Boots Daily Astrocat: Your Playful and Profound Daily Astrology Podcast! Daily Astrocat: Your Playful and Profound Daily Astrology Podcast! Shane Jinson, Original backing tracks by Cabbitha.
The Judd Lienhard Podcast

Education

The Judd Lienhard Podcast

Judd Lienhard

Bert Sorin RETURNS to Explain the Art of High Performance | #107

June 30, 2026 5:00am 1:32

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e...

Q&A: Fitness vs. Athleticism & Top 3 Training Principles | #106

June 25, 2026 5:00am 31 min

Want in-person coaching with Judd? Apply now for an invite to one of his 3-Day Training Immersions held at his private gym in Austin, Texas: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=e5872f62d4&e...

The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105

June 23, 2026 5:00am 55 min

This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/juddDoes training ...

Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104

June 18, 2026 5:00am 41 min

Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd.Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|U...

The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103

June 16, 2026 5:00am 1:23

Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health.This episode is spo...

Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102

June 09, 2026 5:00am 35 min

David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/juddBro splits have become the punching bag of the modern fitness industry.Accordin...

Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101

June 02, 2026 5:00am 1:32

Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success.David protein bars have the be...

Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100

May 28, 2026 5:00am 29 min

In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking your body.Judd expla...

Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099

May 26, 2026 5:00am 34 min

VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says?In this solo episode, Judd breaks down the truth about VO2 max, longevit...

Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098

May 21, 2026 5:00am 28 min

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related foot pain, shoulder ...

How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097

May 12, 2026 5:00am 38 min

In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation.Most people approach fat loss with a simple mindset: eat less, move more. But if your bo...

Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096

May 07, 2026 5:00am 17 min

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results.If you’ve been grinding in the gym, struggling t...

Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095

May 05, 2026 5:00am 44 min

In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a professional athlete.Clif...

Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094

April 30, 2026 5:00am 26 min

To be considered for personal training, fill out my survey or email [email protected]://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm...

Ben Barker: Discipline, Fitness, and Fatherhood | #093

April 28, 2026 5:00am 1:01

In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.Ben has built a following by helping busy fathers train at home, stay ath...

Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

April 23, 2026 5:00am 20 min

To be considered for personal training, fill out my survey or email [email protected]://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm...

Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091

April 21, 2026 5:00am 28 min

In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training.Most people spend years getting stronger in the gym—but still feel unathleti...

Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090

April 16, 2026 5:00am 21 min

In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition.Topics covered include: Should you use power movements as a warm-up?  The best way to train during a cut  Fixi...

Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089

April 14, 2026 5:00am 28 min

In this episode, Judd breaks down why he made the difficult decision to intentionally lose muscle—and how it completely transformed his health, energy, and quality of life.After years of prioritizing size, strength, and ...

Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088

April 09, 2026 5:00am 23 min

DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer.This is my favorite challenge to-date. I partnered with Playbook & t...

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