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MindfulOpus MindfulOpus Jo Zakany | Coach for Classical Musicians Kramer & Jess On Demand Podcast Kramer & Jess On Demand Podcast Audacy The Morning Blitz The Morning Blitz 99.7 The Blitz Arroe Collins: Unplugged & Totally Uncut Arroe Collins: Unplugged & Totally Uncut Arroe Collins Semih Salhon Semih Salhon Semih Salhon Listen Like A Local Listen Like A Local WSKV Radio The Rise Guys Podcast The Rise Guys Podcast Audacy Boys loving woman. Based on true events Boys loving woman. Based on true events LOVE love! By young offender AKTIV RADIO AKTIV RADIO AKTIV RADIO Woody's Workday Kickoff Woody's Workday Kickoff Nabco Media Radio 10 gemist Radio 10 gemist Radio 10 Mañanas BLU con Néstor Morales Mañanas BLU con Néstor Morales Bumbox Podcast Kincaid & Dallas Kincaid & Dallas Kincaid & Dallas 93X Half-Assed Morning Show 93X Half-Assed Morning Show 93X | Cumulus Media Minneapolis | KXXR-FM Radio Mystery Theater (CBSRMT.com) Radio Mystery Theater (CBSRMT.com) Radio Mystery Theater pplpod pplpod pplpod The Barn The Barn The Barn Equestrian Legacy Radio Equestrian Legacy Radio Equestrian Legacy Radio Arroe Collins View From The Writing Instrument Arroe Collins View From The Writing Instrument Arroe Collins Promo Estereo Podcast Promo Estereo Podcast Promo Estereo Vozes da Vez Vozes da Vez Novabrasil Ghost Canyon Fest Podcast Ghost Canyon Fest Podcast Ghost Canyon Decibel Geek Podcast Decibel Geek Podcast DBG Productions Greg & The Morning Buzz On Demand | Comedy, Pop Culture, Morning Banter Greg & The Morning Buzz On Demand | Comedy, Pop Culture, Morning Banter Greg and The Morning Buzz | Comedy, Pop Culture, Morning Banter Bobby Owsinski's Inner Circle Podcast Bobby Owsinski's Inner Circle Podcast Bobby Owsinski John Summit - Experts Only Radio John Summit - Experts Only Radio John Summit T&Z Entertainment T&Z Entertainment DJ Toes REAL REAL Radio REAL What's The Reason For This Podcast What's The Reason For This Podcast What's The Reason For This Podcast Harold's Old Time Radio Harold's Old Time Radio Harolds Old Time Radio The Rock Drive The Rock Drive rova | Jay & Dunc Pantheon - Podcasts for Music Lovers Pantheon - Podcasts for Music Lovers Pantheon Media The Everything Show with Dan Carlisle The Everything Show with Dan Carlisle Dan Carlisle Paul Weller Fan Podcast Paul Weller Fan Podcast HenFred Studio Music History Today Network Music History Today Network Music History Today Podcast Network The Hauraki Big Show The Hauraki Big Show Radio Hauraki Nova le matin Nova le matin Radio Nova
MindfulOpus

Music

MindfulOpus

Jo Zakany | Coach for Classical Musicians

My Next Opus: A New Chapter After 20 Years with The Cleveland Orchestra

June 30, 2026 1:00am 22 min

S2 Ep #10: This is one of those episodes I've been sitting with for a while. I have some big news to share, and honestly, even typing that feels surreal. After more than 20 years as a violist with the Cleveland Orchestra...

Self-Trust for Musicians: How We Lose It and Begin to Rebuild It

June 16, 2026 8:51am 22 min

S2 Ep #9: Self-trust might be one of the most quietly radical acts we can practice as artists — and honestly, as humans. It sounds simple, but for so many of us in this field, it's anything but. This episode is a reflect...

Kayleigh Miller: Speaking Up for Musicians' Health and Well-Being

June 02, 2026 1:00am 1:00

S2 Ep #8: Kayleigh Miller is someone I've wanted to have on the podcast since the beginning. And our conversation today doesn't disappoint: we talk about musicians' body health, injury prevention, and what it means to us...

Finding Your Inner Compass When Life Gets Hard

May 19, 2026 1:00am 21 min

S2 Ep #7: There are moments in life when the map disappears. You thought you knew where you were headed, and then something shifts — a loss, a disappointment, an unexpected turn — and suddenly you're navigating without a...

Theresa Rudolph: Learning to Trust Yourself Again

May 05, 2026 1:00am 51 min

S2 Ep #6: This episode felt like a conversation I'd been wanting to have for a long time — one that goes beyond the highlight reel and into the real, sometimes messy, always human experience of building a sustainable lif...

Transformational Change: Create Lasting Well-Being On and Off Stage

April 21, 2026 1:00am 29 min

S2 Ep #5: The Four Pillars of Well-Being for Performers Most of us who pursue music or are seeking excellence in any endeavour have been told at some point that it has to be everything. That if you're not living, eating,...

Finding Alignment: Saeunn Thorsteinsdottir on Creativity, Authenticity & Change

April 07, 2026 1:00am 55 min

S2 Ep #4: There comes a point in any creative life where pushing harder stops working. Where the effort that once felt necessary begins to feel depleting, and the question starts to shift from "How do I make this work?" ...

Grit Over Grind: How To Work Hard Without Burning Out

March 24, 2026 1:00am 18 min

S2 Ep #3: How To Work Hard Without Beating Yourself Up    Hard work is something most artists know intimately. But the way we relate to that hard work can make the difference between sustainable growth and eventual burno...

Jonathan Biss: "Perfection Is Stagnation"

March 10, 2026 1:00am 44 min

S2 Ep #2: On Perfectionism, Performance Anxiety, and the Purpose of Music   Perfectionism and performance anxiety are two forces that so many artists struggle with, often quietly and alone. In this conversation, I sit do...

Let Your Values Guide You, On and Off Stage

February 24, 2026 12:00am 13 min

S2 Ep #1: As artists, it's easy to get caught up in the pressure to meet others' expectations, which can lead us to create in ways that feel disconnected from our true selves. In this episode, I'll guide you through a pr...

Welcome to Season 2 of The MindfulOpus Podcast!

February 23, 2026 11:55pm 1 min

In this season, we're diving even deeper into the human behind the art, exploring how mindfulness, well-being, and authenticity are essential for creatives like you. If you're ready to move away from toxic grind culture ...

Stay in Your Boat: Stories on Life and Music with Ron Patterson

January 27, 2026 12:00am 1:08

S1 Ep #10: A concertmaster's perspective on perfectionism, nerves, and the permission to be human In the season 1 finale of The MindfulOpus Podcast, I'm joined by my dad, Ron Patterson — world-class violinist, former con...

Befriending Performance Nerves

January 13, 2026 12:00am 18 min

S1 Ep #9: 7 tools to help you actually enjoy performing again In this episode, I share a compassionate, practical, and research-informed approach to one of the biggest challenges we face as performers: what to do when th...

Stuck, Scattered, or Overthinking Your Prep?

December 30, 2025 12:00am 17 min

S1 Ep #8: My two-part process to help you find clarity, confidence, and calm before any big artistic event What if preparing for a big performance didn't have to feel overwhelming, rigid, or all-consuming? In this episod...

Finding Freedom: Lauren Roth-Gómez's Journey of Self-Worth

December 16, 2025 12:00am 49 min

S1 Ep #7: A story of reconnection, self-belief, and coming home to your art. What happens when you've spent years feeling like your playing is never good enough, you're disconnected from your art, or unsure whether this ...

The Cost of Being Your Own Worst Critic

December 02, 2025 12:00am 23 min

S1 Ep #6: When your worth depends on your results, and how that pressure leads to burnout. If your inner-critic has been running the show — the one that tells you you're only as worthy as your latest performance, auditio...

Inside the Genius of Joshua Smith

November 18, 2025 12:00am 1:02

S1 Ep #5: A conversation around vulnerability, long-haul artistry, and the case for communication over perfection—through the lens of a 35-year run in one of the most high-pressure chairs in the orchestral world. In this...

The Well-Being Wheel: A Whole-Human Approach to Music

November 04, 2025 12:00am 25 min

S1 Ep #4: If you've ever felt like music has taken over your entire life — the long hours, the pressure, the constant fear of not doing enough — this episode is for you. We've been taught that total dedication is the onl...

The Mindful Audition: How Feeling Good Became James Patterson's Secret to Winning

October 21, 2025 12:00am 1:04

S1 Ep #3: A conversation around mindfulness, perfectionism, well-being, and rewriting the audition story from the inside out. In this powerful conversation, I sit down with James Patterson, Tredjestilling Horn (3rd/1st h...

The Perfection Trap

October 07, 2025 12:15am 19 min

S1 Ep #2: Are you chasing perfection...or pursuing excellence? In this episode of the MindfulOpus Podcast, I dive into one of the most common — and costly — mindsets musicians face: perfectionism. On the surface, perfect...

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