Podcast Index
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BJJ Mental Models
Steve Kwan
Locked On Twins - Daily Podcast On The Minnesota Twins
Locked On Podcast Network, Brandon Warne, Dave Brown
Razzball Fantasy Baseball Podcast
Grey Albright
Halford & Brough in the Morning
Sportsnet
Detroit Tigers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Hot Takes with Goodman and Haertl
Mile High Sports, Bleav
Locked On Bruins - Daily Podcast On The Boston Bruins
Locked On Podcast Network, Ian McLaren
The Sports Junkies
Audacy
The Morning Kick-Off w/Mike Hardball Hardge & Mark Henry
AM 1300 THE ZONE (KVET-AM)
New England Patriots News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Hors Jeu - Bruce & Brak
Bruce & Brak
The Second Captains Podcast
Second Captains
The Brazilian Shirt Name Podcast
11-29 Media
Overtime with Matt Moscona
Guaranty Broadcasting Company
Carolina Panthers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
New York Mets News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Jessica Benson Show with CJ Hurt
Grind City Media
The Wizards Podcast
Greg Finberg
A hora milagrosa
Maria Janete Santos Gil
11FREUNDE täglich
11FREUNDE
Horse Radio Network All Shows Feed
Horse Radio Network
BILD News Update
BILD
No Tippy Tappy Football with Sam Allardyce
No Tippy Tappy Football with Sam Allardyce
WWE
WWE Wrestling
Sportsmen's Empire - Whitetail Hunting
Sportsmen's Empire Outdoor Network
The Brice & Bianucci podcast
Broadway Media
WagerTalk: Sports Betting Tips
WagerTalk Media
Las Vegas Raiders News Today | 2 Min News | The Daily News Now!
The Daily News Now!
MLB Baseball News Today | 2 Min News | The Daily News Now!
The Daily News Now!
MetroNews Hotline
MetroNews
The Joe Gaither Show on BamaCentral
Joe Gaither
The Buckeye Scoop
Buckeye Scoop
Westwood One Sports Night
Westwood One Sports
OddsShopper
Stokastic
Sox Machine
Blue Wire, Jim Margalus, Josh Nelson, James Fegan
Locked On NBA Draft with No Ceilings
Locked On Podcast Network
Locked On Raiders - Daily Podcast On The Las Vegas Raiders
Locked On Podcast Network, Your Boy Q
Sports
Steve Kwan
This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a...
In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.Staying coiled is a smart "default" position if...
This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this e...
In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/free...
This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading...
In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmental...
This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a positio...
In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.Get our Intro to Mechanics audio course, normally $79, ...
This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, p...
In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freein...
This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Be...
In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.Get our Intro to Mechanics audio course, normally $...
This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coa...
In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively. Get our Intro to Mechanics audio course, normally $79, FRE...
This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints...
In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.Get our Intro to Mechanics au...
This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew br...
In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:Avoid constriction (be safe from squeezing),Avoid...
This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex...
In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu.Get our Intro to Mechanics audio course, normally $79, FREE:https://b...
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