Podcast Index
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Change Wired
Angela Shurina
Learning Uncut
Michelle Parry-Slater
The High Court Report
SCOTUS Oral Arguments
Ground Floor Government
PhoneLive.io
The Kings Code Podcast
Tate
Mindset Reloaded - Brian Tracy Motivation Daily
Motiv
The Knowing Moments
Joy Chik
Dialectic
Jackson Dahl
Can't Stop the Growth
Chad Peterman
Fidelity Answers: The Investment Podcast
Fidelity International
Bloomberg Intelligence
Bloomberg
Market Matters with Morgan-Aly
Jason Behr
Becker Private Equity & Business Podcast
Scott Becker
Becker Business
Scott Becker
Bloomberg Surveillance
Bloomberg
All-In with Chamath, Jason, Sacks & Friedberg
All-In Podcast, LLC
BTC-ECHO | Bitcoin & Krypto Podcasts
BTC-ECHO
Stocks To Watch
Global One Media Pte. Ltd.
The Rundown
Public.com
The Wolf Of All Streets
Scott Melker
Autoline Daily
Autoline
Talking Real Money - Investing Talk
Don McDonald
YIELD Today With Dallin Candland
Dallin
Give an Ovation: The Restaurant Guest Experience Podcast with Zack Oates
Ovation
Public Power Now
American Public Power Association
FFL USA
FFL USA
The Modern Hotelier
David Millili & Steve Carran
Cyber Crime Junkies
Cyber Crime Junkies. Host David Mauro.
Board of Advisors Podcast
BA Community
Agriland Podcasts
Agriland
Autism Labs
Autism Labs Community
The Aaron Novello Podcast
Aaron Novello
The Banker Next Door
Dr. Joseph Bergquist
Restoration Pros Unplugged
Clinton James
Referrals Done Right
Scott Grates
The Lawfare Podcast: Patreon Edition
The Lawfare Institute
That Home Loan Hub
Zebunisso Alimova
Business
Angela Shurina
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...
Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sidew...
Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simpl...
The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition...
Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management ...
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