The Trap at Both Ends
Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reason, every month a better time just around the corner. The second had so...
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Grace & Grit Podcast
Courtney Townley
Tu Dosis Diaria de Esperanza - New Hope en Español
Pastores Roberto y Yamiley
The Articulate Fly
The Articulate Fly
Wealth Juice | Real Estate, Entrepreneurship & Investing
Cory Jacobson, Ryan Bevilacqua
Dr. Derek Suite - The SuiteSpot
Derek H. Suite, M.D.
Don't Wait For Your Wake Up Call!
Melissa Deally
Working Ranch Radio Show
Justin Mills
The How To Podcast Series - Podcast Co-Hosts, Practical Podcasting Tips, and Podcast Community
Dave Campbell - Podcast Coach, Cheerleader and Podcast Community Advocate
MY Devotional: Daily Biblical Encouragement & Prayer from Leading The Way
Dr. Michael Youssef
She's My Cherry Pie
The Cherry Bombe Podcast Network
The Unforget Yourself Show
Mark and Katie
In The Meadow with Kiki
Kiara Ramirez
The CJ Moneyway Show
CJ Moneyway, Bleav
Inspired Choice Podcast: The Conscious Founder’s Directory to Legacy
Dr. Caroline Biesalski
Courtroom Confidential
Joshua Ritter
Playlist Culture G : les podcasts pour apprendre chaque jour
Acast France
ガスワン presents 田中みな実 あったかタイム
TBS RADIO
Charmingly Toxic
Charmingly Toxic Hosted By Denise Capurso
The Instant Alignment: 1 Minute Magic
Jenny Garufi | Meditation & Inner Peace Guide
The Morley Minute
Patrick Morley
Bible Answer Man Podcast with Hank Hanegraaff
The Christian Research Institute
Adult Child
Andrea Ashley
Jim Rohn Motivation
Jim Rohn Motivation
通勤學英語 15Mins Today
fifteenmins
醫藥大小事
凱文藥師
Catholic Wives with Toxic In-Laws Podcast
Miriam Susan
Learn German with Fexingo
Fexingo
MONEYPAPA. ТИМУР МАЗАЕВ про Финансы и Инвестиции
Тимур Мазаев
Learn Italian with Fexingo
Fexingo
Learn Portuguese with Fexingo
Fexingo
Learn Swedish with Fexingo
Fexingo
The Jedburgh Podcast
Fran Racioppi
Your Daily Portion with L. David Harris
L. David Harris
Learn Danish with Fexingo
Fexingo
KidsNewsFlash
KidsNewsFlash Universe
TENDRE UNE MAIN POUR SOI🌟Être bien maintenant 🌟
Alice Boy
Learn Norwegian with Fexingo
Fexingo
Éducation
Grace & Grit Podcast
Courtney Townley
The Good Fight Is Worth It
At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like the struggle itself is a sign she's not cut out for this, or that it sh...
The Athlete's Secret Midlife Women Need to Steal
Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term performance isn't just maintained because of this — it's better because o...
The Shame Spiral Has an Off Switch
You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This ep...
The Campfire Principle
You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skipped morning routine, one week where things got busy and you told yourself...
You Are Not Your Thoughts
There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background belief that shapes what you attempt, what you avoid, how you interpret setb...
The Women Who Actually Stay Consistent
The most consistent women I've ever worked with are not the ones with the strongest willpower or the most perfectly structured lives. They're the ones who fall off less dramatically — and come back most quickly. That com...
The Message You Keep Sending to Voicemail
There's something your emotions have been trying to get through to you for a while now. And every time they knock, you've found another way to not answer — another thing to stay busy with, another way to take the edge of...
The Victory Log
Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still have to go. And they call that honesty. But it's not honesty — it...
The Five Minutes That Run Your Whole Day
Some days feel like you are actively moving toward something. Others feel like you are just trying to make it to the end. The difference almost always comes down to what happened — or didn't happen — in the first and las...
Plan for the Woman You'll Be at 8pm
The woman who makes decisions at the end of an exhausting day is not the same woman who woke up with intention that morning. She has fewer resources, lower resistance, and a much shorter runway between wanting to make a ...
The Most Expensive Thing You're Not Paying Attention To
You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do ...
The Sentence That Solves Every Problem
Forty minutes into a coaching call. A client spinning around the same problem she'd been stuck on for weeks. And then I asked her to do something simple: read her Power Statement out loud. Before she finished the first s...
The 95% Problem
Most people rate themselves very highly on self-awareness. And most people are wrong. The gap between believing you know yourself and actually knowing yourself is wider than almost anyone is comfortable admitting — and i...
The Intelligence of Avoidance
Here is a pattern I've seen play out hundreds of times with high-achieving women: the more capable you are, the more convincing your avoidance becomes. Not the obvious kind — procrastination, distraction, scrolling. The ...
Why You Keep Quitting on Yourself
You've told yourself the story that you just don't have enough discipline. That if you could only get it together, stay consistent, stop falling off track — everything would finally click. But what if discipline was neve...
The Moment the Real Work Begins
There's the work you've been doing on the surface — the food choices, the workouts, the habits you track and tweak and restart. And then there's the work underneath. The part that requires something different from you. N...
The Discomfort You're Avoiding Is Trying to Tell You Something Important
The women I work with are not undisciplined. They are under-trusted — by themselves. Somewhere along the way, often so gradually it went unnoticed, they stopped being reliable to the one person who needed them most. And ...
The Research That Broke the Self-Improvement Industry
Everything you were taught about how to stay motivated after a setback is probably wrong. The belief that being hard on yourself keeps you accountable, focused, and on track? It's not just unhelpful — it actively works a...
The All-or-Nothing Brain
One missed workout turns into two weeks off. One unplanned meal turns into three days of abandoning all intention. You've probably blamed yourself for this pattern more times than you can count. But I'm here to tell you ...