Podcast Index
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The Ageless and Awesome Podcast
Susie Garden
Fellowship Broadcast
Bruce DeLange
Un passo al giorno
Stefania Brucini & VOIS
Romans: Verse by Verse
Cole Burgett
The Gaslit Truth Podcast
Dr. Teralyn Sell & Therapist Jenn Schmitz
Dope Daily Audio Bible | Read the Bible in 10 Minutes a Day
Charlie Mitchell
InSEWmniacs
Jenny Hassler & Moira Asheland
L'Évangile au jour le jour • commentaires quotidiens
Frère Paul Adrien
Buzzsprout Weekly
Buzzsprout
Beyond the Classroom with Lisa Harding
Teacher Career Transition Academy
120 secondes de Tech
Bruno Guglielminetti
Gunsmoke: Old West Stories
OTR.FM Network
The History of Fresh Produce
The Produce Industry Network
Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Sage Rountree
Villa Podcast: The Official Aston Villa Podcast
Aston Villa FC
The Midlife Entrepreneur
Jo Glynn-Smith
The Ghosty Girls
Christina & Alicia
Making Your Life Count
Cru
Yip To My Yap
Erica Star
Führungs-Nuggets to go | Wissenswertes & Praktisches rund um das Thema Führung
Dr. Christina Fritz und Eva Walling
Mission 66 Bible Commentary
TWR
Carl and Heather Present
Carl and Heather Cartee
The Rosbergs: Your Marriage Coaches
Dr. Gary and Barbie Rosberg
The Pieces with Bimini
Bimini/W!ZARD Studios
Dysfunctional
Josh Connolly
Blink | Jake Haendel's Story
Sony Music, Corinne Vien, Jacob Haendel
Mega Rock On Demand
7 Mountains Media
Not Now in Theaters: A Retro and Cult Film Podcast
Over-Egged Media, LLC
CMO Therapy
lucy.heavens
Farming in Five by Farmers Guardian
Farmers Guardian
Eating Wild Podcast
Eating Wild
Velvet Rope Playbook
Mark Satterfield
Christian's Court
Christian Basnight
Modern Agent Marketing Girls — Social Media Marketing and Personal Branding for Real Estate Agents
Chelsea Petersen & Kayla Fox
Devocional
Meeting Point
L'Actu Tech (en 3 minutes)
NotPatrick
The Wedding Lounge UK
Natasha Spencer Weddings and The Country Blush
All
Susie Garden
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings. I...
Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curveballs for decades. If you are waking at 2am or 3am with a racing heart, fe...
You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated? Menopause brain fog can be one of the most confronting ...
Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t recognise myself'. We’re putting that story under the microscope and r...
Weight loss after 40 can feel like your body suddenly stopped playing fair. If you’ve tried the old tricks, watched the scales stall, and started wondering whether your metabolism is “broken”, I want you to hear this cle...
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send ...
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stubborn midlife weight gain and show you how to work with your hormones, ...
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consisten...
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in p...
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and w...
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating peri...
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal failure. I want to flip that story. For many women over 40, chronic dieti...
Your metabolism hasn’t “given up” on you. When weight creeps on in your 40s and 50s even though you’re eating less and trying harder, it can feel personal and hopeless. I want to flip that story, because what’s usually h...
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are ...
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating...
You’re exhausted, you fall asleep, and then boom, you’re awake again at 2 or 3am like your body set an alarm. If you’ve been lying there with a racing mind, a hot flush, a pounding heart, or that strange “wired but tired...
Brain fog can be the symptom that scares you the most, because it doesn’t just make you tired, it makes you doubt yourself. If you’ve ever forgotten a simple word mid-sentence, walked into a room and blanked, or reread t...
What if your missing motivation isn’t a mindset problem but a hormone story your brain is trying to tell? In this week's episode I dive into how perimenopause impacts dopamine and cortisol, why tasks suddenly feel heavie...
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smarter way to lose weight and feel steady in peri and post menopause by re...
Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons midlife weight loss can look easier for other women and map out a kinder, ...
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