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Optimal Health Daily - Fitness and Nutrition

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence

July 04, 2026 2:00am 9 min

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. I...

Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression

July 03, 2026 2:00am 14 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3452: Dr. Neal explains that hitting a fitness plateau doesn't ...

Avoid These 7 Muscle Building Mistakes by Katarina with DIY Active on Building Muscle

July 02, 2026 2:00am 11 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3451: Katarina shares seven common training errors that can qui...

Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice

July 01, 2026 2:00am 10 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3450: Leo Babauta explores how a simple gratitude practice can ...

6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration

June 30, 2026 2:00am 12 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water ret...

[Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

June 29, 2026 2:00am 14 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce ...

[Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

June 28, 2026 2:05am 13 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3447: Kylee shares the intentional mindset shifts, tracking str...

The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse

June 28, 2026 2:00am 10 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3446: Rynda Chappell-Wilk highlights a surprisingly flexible He...

Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection

June 27, 2026 2:00am 10 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Sam Russell explores how stress and frustration often ari...

How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building

June 26, 2026 2:00am 10 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Dr. Neal Malik explains how to build muscle effectively t...

Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions

June 25, 2026 2:00am 8 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3443: Ross Enamait challenges the assumption that obesity is si...

Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines

June 24, 2026 2:00am 9 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Bret Gornik explains why better sleep starts long before ...

22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness

June 23, 2026 2:00am 12 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3441: Steve Kamb breaks the fitness journey into memorable mile...

Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

June 22, 2026 2:00am 8 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner invo...

Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance

June 21, 2026 2:05am 10 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3439: Melani Schweder explores how perfectionism can quietly ta...

9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation

June 21, 2026 2:00am 9 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3438: Mia shares a simple Sunday routine that turns the end of ...

5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction

June 20, 2026 2:00am 11 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietl...

Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene

June 19, 2026 2:00am 8 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Dr. Neal Malik explains that while brushing and flossing ...

[Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

June 18, 2026 2:00am 11 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Kathy Robinson shows how to create a sustainable wellness...

[Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning

June 17, 2026 2:00am 10 min

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Kathy Robinson challenges the idea that aging must mean d...

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