Podcast Index
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The Matt Walker Podcast
Dr. Matt Walker
The Dana Show Promos
Radio America
O Antagonista
O Antagonista
Mr News
Vco 24
Wellspring Church Sermon Podcast
Wellspring Church
La FM Noticias Colombia
RCN Radio
MouseChat.net – Family Travel Podcast - Disney, Universal, Cruises, All Inclusive, Travel News & Rev
MouseChat.net Disney Podcast - Hosts: Lisa, Steve, Sharpie, Caitlyn & Debbie
הרב מיכאל שושן
הרב מיכאל שושן
Omelie e Catechesi
Don Pierpaolo Maria Cilla
Quem Ama Não Esquece
Band FM
Wake Up Classy 97 The Podcast
Josh Tielor & Chantel Tielor - Classy 97 KLCE
Overcast
David Fernández
Talking Real Money - Investing Talk
Don McDonald
Friendtalkative Podcast
เพื่อนปรึกษา
Bob & Sheri
Now! Media | Bob & Sheri
Thy Strong Word from KFUO Radio
KFUO Radio
Teaching Middle School ELA
Caitlin Mitchell
Frequent Traveller Circle - Essentials - DEUTSCH
Lars F Corsten
Artificial Intelligence Growth Architect | Connor with Honor | Real Estate Consultant
Connor T. MacIvor | Connor with Honor
PRN - Garage Pass Podcast
Performance Racing Network
Cinemondo Insider Movie Reviews Podcast
Cinemondo Podcast
Pixelated
9to5Mac
Tanya With Rabbi Gordon
Chabad.org: Yehoshua B. Gordon
Holmberg's Morning Sickness - Arizona
98KUPD | Hubbard Radio
Financial Planner Life Podcast
Sam Oakes
The Birding Life Podcast Network
The Birding Life Podcast Network
The Scalable Freedom Show
Ellie Swift
Doubles Only Tennis Podcast
Will Boucek
The Daily Office Podcast
Andrew Russell
Τα podcasts του Newshub.gr
newshub.gr
The Today Counts Show
Jim Piper Jr.
Backstory on the Shroud of Turin
Guy R. Powell
Mom2Mentor
Mzprez41
The daily Hayom Yom with Rabbi Yosef Katzman
Rabbi Yosef Katzman
Да поговорим
Ирена Лазарова и Соня Борисова
News in slow Ukrainian
Ukrainiangrammar A-Z
Off Air with Jane & Fi
The Times
All
Dr. Matt Walker
Exploring how daily memories shape the biology of sleep, Matt reveals that, beyond consolidating facts, the brain's restorative depth is a response to daytime effort. By showing how learning deepens sleep in specific reg...
Matt invites you to embark upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone wall into Eleanor's gar...
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost ...
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brai...
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, w...
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details the "first-night eff...
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, ...
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 c...
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six ho...
Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost tone" generated deep...
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode...
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarm...
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet st...
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific ske...
Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation syst...
Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is ofte...
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart d...
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose...
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