Podcast Index
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Movement Upgraded Podcast
Dr. Jen Hosler
94.1 WBHN Classic Country Mornings
94.1 WBHN Classic Country
How to Take Over the World
Ben Wilson
Suara Gratia Cirebon
Suara Gratia Cirebon
The Lee Rayburn Show
Wisconsin Public Radio
15 Minutos | Gazeta do Povo
GAZETA DO POVO
Locked On Eagles - Daily Podcast On The Philadelphia Eagles
Locked On Podcast Network, Louie DiBiase, Gino Cammilleri
Teaching for today
The Christian Institute
Destin Legarie Podcast | Save State Plus
Destin Legarie
Lakers Nation Podcast
LakersNation.com, HMA
The Rabbi Stark Podcast
Rabbi Stark
That Milan Podcast
Cloud10
Stage Talks with Bellingcat
Bellingcat
Unser Sandmännchen
Antenne Brandenburg (rbb)
En Perspectiva
En Perspectiva
Securing the Sanctuary-Christian Warrior Training
Keith Graves
Samach Vav
Rabbi Simon Jacobson
Jacaranda FM Newswatch (Latest Bulletins)
Jacaranda FM
Bob Ryan & Jeff Goodman NBA Podcast
CLNS Media Network
In The Money Media Network
In The Money Media
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Entspannt einschlafen - Meditation & Achtsamkeit für die Nacht
Marco König
The Hammer Daily
Jason Cooper
Canal Saúde Podcasts
Canal Saúde - Fiocruz
Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules
BabyBus
First Respodcast: A 9-1-1 Watch-Along
Jane Mulcahy & Ryan Kearns
Con Las Bases Llenas Podcast de Beisbol
Alfredo Alvarez
Mejor Con Gaby Vargas
MVS Radio
The Zone
103.7 The Buzz
Quem Ama Não Esquece
Band FM
Stocks To Watch
Global One Media Pte. Ltd.
PrimosMusings
Sridhar Srinivasan
Vogel der Woche - bird of the week
rudiguricht
NHL Wraparound Podcast
Neil Smith & Vic Morren
Make Believe Ballroom
Jeff Bressler
Conspicuous Cognition Podcast
Dan Williams
100% 90
RMC
Spike Week
Spike Week
All
Dr. Jen Hosler
Almost everyone experiences a little "snap, crackle, pop" in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you squat down. In this episode, I'm breaking ...
This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful; I've made it too. But I...
So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement becomes one more thing on your endless self-...
One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper each session. So when your stretch depth varies, you think it's not w...
If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you'...
Contrary to what most of the internet will tell you, most sciatica is not caused by a "tight" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pa...
If you're like myself and many of my clients, you've spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You've done breathwork and the stretches, but you're still feeling li...
If you've been doing the mobility work, stretching, and implementing more core exercises, but your low back keeps flaring up this episode is for you. Most of my clients find me when they've tried a lot of things. They're...
You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body break...
If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills that hyp...
One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several years of mentorin...
One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and con...
Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and ma...
Just because you're "healed" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts ...
Anterior pelvic tilt is one of the most talked-about "issues" in fitness, but it's often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it relates to movement, strength, and p...
Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it actually feels like. In this episode, I'm walking you through how t...
Your best performance doesn't define your capacity. Your worst day does. In this episode, I'm breaking down the difference between raising your ceiling and raising your floor in fitness, and why most people are training ...
One of the most frustrating and confusing parts of dealing with nagging pain: some exercises or movements can feel totally fine in the moment, but are actually keeping you stuck in the chronic flare-up cycle. When pain s...
It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated. We've had the classic "why does this feel so heavy all of a sudden?" ...
In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and "taking care of yourself" start to feel like obligations instead of choices.There's a subtle resentment that gr...
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