#561- What you need to hear, not what you want
The cold truth is no one ever needs to become accountable. It’s something everyone wants and I explain why that line of thought is keeping you from weight loss . Dm Transform on Instagram @gabrielgrows_
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IamStacey Thomas
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First United Methodist Church | Downtown Bentonville
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Got Gains Podcast
Gabriel Bogle
#560- Will you go all in?
What’s stopping you from building real strength
#559- 3 strategies to carry you to your calorie deficit
You’re probably at the point where you just feel lost. Not sure of where to go in your journey or even want to do. Th is podcast eliminates any confusion and brings clarity to your situation.
#558- The perfect time does not exist
i came to the realization of something important. So much so that it frustrates even me
#557- Learning lessons from social media
If I had to chalk it down to one brutal learning lesson, this would be it. DM “TRANSFORM” on Instagram to start your transformation
#556- 3 strategies you can steal to break past your fitness plateaus
Do you just feel stuck? You have a mental battle with the scale every other morning wondering why the scale won’t move? This podcast covers that and more. DM “TRANSFORM” on Instagram @gabrielgrows_
#555- Self sacrifice
What are you giving up today in order to meet the healthier version of you ? DM “transform” on Instagram to begin your transformation
#554- Stop taking advice from unqualified individuals
Stop taking advice from people who aren’t in the position to be giving advice. It’s too impractical and irrelevant to you and where you are going
#553- Helping a college student lose weight
The biggest challenge that stood must people from starting is lack of knowledge. Do not let that the be determining factor that stops you from starting your journey
#551- Learning lessons of social media
Today, I take a dive of the learning lessons I’ve experienced on social media and where it got me to where I am today.
#551- Get accountable
If you don’t get accountable today, then you never will. That is the first foundation to keeping the weight off. “DM TRANSFORM” on Instagram for more details
#550- Fight for your goals
Most people don’t know what they’re fighting for. If you don’t you’ll continually fall short in your fitness goals. DM “TRANSFORM” on Instagram @gabrielgrows_
#549- Is it a need or a want?
Most people wake up wanting to fit into smaller pants sizes but fail to because they go through the motions, hoping weight drops. When will you realize that wishing is not a strategy? Dm “TRANSFORM” on Instagram @gabriel...
#548- Self Q/A from a convo a day before
If you don’t know what diet you should be on or what foods you need to eat to get under your calorie limit, then all that ends today! No more guesswork. No more winging it. DM TRANSFORM” on Instagram to begin your transf...
#547- The cycles of weight loss
If you don’t manage your fitness journey, it will manage you. DM me “TRANSFORM” on Instagram @gabrielgrows_
#546- 5 things you never knew about me
5 things you never knew about me.
#545- What is required to see change on the scale?
Most individuals don’t understand bag of takes to see progress on the scale that lasts! Discover how! Dm me “TRANSFORM” on Instagram
#544- Don’t know how to eat clean while vegan dieting?
Many insidiously think that in order to build muscle they just need to eat anything! That pattern of thinking will keep you stuck beyond your wildest comprehension. DM “BURN” to start your transformation on Instagram @ga...
#543- Weather the storm
If you don’t develop any GRIT to see it through, your goals may be further away than you could ever hope to realize
#542- Crazy Faith
How crazy are you to think that you could lose weight, build a brand, do the unthinkable?