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Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life. Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified Daily Prayer: Common Worship Morning and Evening Prayer Daily Prayer: Common Worship Morning and Evening Prayer The Church of England Our Daily Bread Evening Meditations Our Daily Bread Evening Meditations Our Daily Bread Ministries UK Podcast Agro Pintar Podcast Agro Pintar Choon Kiat Lim Expertease - Knowledge, Not Comedy Expertease - Knowledge, Not Comedy Clare Sera, Danno Sullivan ห้องเรียน MRP ห้องเรียน MRP Master T. Snippets of useful information Snippets of useful information Mack 潜在意識と星読みのヒーリングラジオ 潜在意識と星読みのヒーリングラジオ 小川智子 |西洋占星術と潜在意識ケア Off the Cut Podcast Off the Cut Podcast Eric Spencley, Zac Builds and Deric Jennings The Private School Leader Podcast The Private School Leader Podcast Mark Minkus Bitcoiners - Live From Bitcoin Beach Bitcoiners - Live From Bitcoin Beach Mike Peterson Retirement Answers Retirement Answers Jacob Duke, CFP® Pregnancy & Postnatal Entrepreneurs Collective Podcast Pregnancy & Postnatal Entrepreneurs Collective Podcast Niamh Cassidy, IBCLC O Sargento na Cela 7 O Sargento na Cela 7 Observador Grits and Eggs Podcast Grits and Eggs Podcast Deante’ Kyle Illumination Show With The Doctor! Illumination Show With The Doctor! Darrell Tolbert Ph.D Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Konshuhs Agility-Project Manager Coach & Agile Coach, Trainer, Mentor & Author Edward Coke, Jr, MSPM,PMP, CAPM, CSM, Agile Coach Islam Channel Islam Channel Islam Channel Stormboy Speaks Stormboy Speaks Stormboy Starlight Compost Multi-Cultural Cosmology Starlight Compost Multi-Cultural Cosmology KVMR-FM Daily Devotions Daily Devotions St. John's - Wood Lake MN Victory Light with The Kid Mero Victory Light with The Kid Mero THE KID MERO Los Angeles Weather Daily Los Angeles Weather Daily Fast Foundations Phoenix Weather Daily Phoenix Weather Daily Fast Foundations San Diego Weather Daily San Diego Weather Daily Fast Foundations San Francisco Weather Daily San Francisco Weather Daily Fast Foundations Escargot - News & Culture in Simple French Escargot - News & Culture in Simple French Escargot Simple French Your Daily Bread Your Daily Bread Biblical and World HIstory Subjects Scripture Unscripted Scripture Unscripted The Bible Bus Bright Side Universe Bright Side Universe TheSoul Publishing The Dr Pompa Podcast The Dr Pompa Podcast Dr. Daniel Pompa World Cup Football etc World Cup Football etc World Cup etc K-BUZZ K-BUZZ K-BUZZ The Daily Heretic The Daily Heretic Andrew Gold El arte de agradecer El arte de agradecer Biguis Yesterday in AI Yesterday in AI Mike Robinson Podcast Patapoe Podcast Patapoe 0d0a
Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

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Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

EP 293.5: How Much of Your Day Is Spent Thinking About Food? The 4 Strategies That Change Everything **Must Listen Fav!**

July 02, 2026 11:30pm 18 min

A client said something recently that tore me into pieces: "I realized I've been so consumed with thinking about my next meal or obsessing over what I can and can't eat that I totally missed my son's baseball season. I w...

EP 293: When Your Body Doesn't Feel Like Yours ~ 8 Things That Help You Feel at Home Again in Your Skin

June 29, 2026 11:15pm 18 min

A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so hard to keep eating when all I want to do is lose it. I've been cutting...

EP 292: The Messy Middle of Recovery ~ The 4 Questions to Ask Yourself When You Don't Know What's Next

June 25, 2026 11:46pm 16 min

You're not at the beginning anymore. You know something has to change — and honestly, you've already started. But you're nowhere near the finish line either. You're just in it. The messy middle. Tired, unsure, not certai...

EP 291: Rejection, Redirection & Recovery ~ What My 12-Year-Old Taught Me About Worth & Letting Go

June 22, 2026 11:39pm 14 min

Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying. He'd worked so hard for a spot on a travel baseball team. He was sure he had it. And then the no came, and I watched my ...

EP 290.5: Stop Lying to Yourself About Your Eating Disorder ~ This Could Be Your Summer of Freedom☀️

June 18, 2026 11:57pm 18 min

This one comes at you hot — with so much love, and some truth wrapped in a bow. Lindsey gets real about the moment she stopped blaming everyone and everything else and finally took radical responsibility for her recovery...

EP 290: Is Restricting My Food Actually Hurting Me? Real Talk in the Era of GLP-1s & Celebrity Thinness

June 15, 2026 11:51pm 16 min

You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a quieter question keeps surfacing in you: is what I'm doing to my body ...

EP 289.5: Setting Out to Lose 10 Pounds Destroyed My Life ~ The Belief That's Ruining Yours **Must Listen Fav!**

June 11, 2026 11:30pm 13 min

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm r...

EP 289: The Voice in My Head Won't Stop! How to Silence Eating Disorder Thoughts & Food Noise TODAY with These 2 Words

June 08, 2026 11:12pm 17 min

The voice won't stop. The food calculations. The weight obsession. The constant mental chatter that's been your unwelcome companion for years—maybe decades. If you've tried therapists, treatments, and programs but still ...

EP 288.5: Why You Care So Much About What Others Think & How Fear of Rejection Is Feeding Your Eating Disorder

June 04, 2026 11:15pm 16 min

If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually feeding your eating disorder. Today we're uncovering the hidden connectio...

EP 288: Terrified of Gaining Weight but Terrified of Staying Stuck? The Science-Backed Formula That Changes Everything🧠

June 02, 2026 12:11am 17 min

You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break fre...

EP 287.5: Am I Eating Enough or Eating Too Much? How to Know in Eating Disorder Recovery

May 28, 2026 11:19pm 18 min

If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episod...

EP 287: The Truth About Life After Eating Disorder Recovery ~ 8 Life-Changing Lessons (On My Son's 8th Birthday)

May 25, 2026 11:09pm 17 min

What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth. Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about ...

EP 286.5: Why 'I'm Trying' Guarantees Recovery Failure ~The Neuroscience Every Woman Needs to Know **Must Listen Fav!**

May 21, 2026 11:58pm 24 min

If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey. Today we're diving into the science behind why the phrase "I'm trying" is lite...

EP 286: 5 Brutal Questions That Expose If You're Ready for Recovery (Or If You're Just Playing Small)

May 18, 2026 11:15pm 19 min

This episode is not for the faint of heart. If you're looking for gentle encouragement, skip this one. Today we're separating the women who are serious about recovery from those who are addicted to staying stuck. You've ...

EP 285: The Unpopular Truth ~ You're NOT Enough & That's OK ~ Why Self-Love Culture Is Making ED Recovery Harder❤️‍🩹

May 14, 2026 11:35pm 18 min

This might sound counterintuitive, but this could be the most freeing message you hear this week. If you've been told "just love yourself" or "you're enough, sis" and it feels like another impossible standard to achieve,...

EP 284.5: Why High Achievers Sabotage Their Own Recovery ~ You're Not Afraid of Failing (You're Afraid of Your Best Recovered Self)

May 11, 2026 11:41pm 11 min

Close your eyes and imagine your life without the fear of failure. Without feeling not good enough. Without controlling food and weight. What would freedom from your eating disorder actually look like? If you're a high a...

EP 284: Feeling Unsafe in Your Own Body? Still Fighting Food Battles? The 3 Recovery Foundations You're Missing

May 07, 2026 11:38pm 21 min

Feeling stuck in recovery? There's a reason why. Every woman needs three fundamental safes to heal: a safe place, a safe space, and safe faces. Without these, you're trying to heal in the same environment that contribute...

EP 283: Are Eating Disorders Inherited? Supporting Men, Women & Families Without Making It Worse (A Candid Conversation Continued)

May 04, 2026 11:41pm 39 min

Following up on the incredible response to episode 281, this candid conversation dives deeper into the family dynamics around eating disorders. We explore the shocking truth that 25-40% of eating disorders occur in men, ...

EP 282.5: When 'You Look Healthy' Feels Like an Insult + 5 Strategies to Handle Triggering Recovery Compliments

April 30, 2026 11:25pm 15 min

Someone you love looks at you with caring eyes and says, "You look so much healthier now." And your stomach drops. Your ED brain hears: "You look so much bigger now." You're not alone in this experience. This triggering ...

EP 282: Why Am I Still Struggling with Food Noise When Other Women Seem Free? What You Need to Know So You're Not in the Same Place Next Year

April 27, 2026 11:35pm 19 min

Are you tired of watching other women seem effortlessly free from food noise while you're still trapped in the mental battle? Wondering why your recovery feels stuck while others have moved on? The difference isn't willp...

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