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Ageless Athlete — How to Stay Strong, Curious & Capable for Life Ageless Athlete — How to Stay Strong, Curious & Capable for Life Kush Khandelwal Business English from All Ears English Business English from All Ears English Lindsay McMahon Bijbel in een jaar Bijbel in een jaar Nederlands-Vlaams Bijbelgenootschap Parsha Review Podcast · Rabbi Aryeh Wolbe Parsha Review Podcast · Rabbi Aryeh Wolbe TORCH Le podcast de Lentrepreneuse 👩🏻‍💻 Le podcast de Lentrepreneuse 👩🏻‍💻 Lentrepreneuse Pandemia Digital Pandemia Digital Pandemia Digital Rabbi Aryeh Wolbe Podcast Collection Rabbi Aryeh Wolbe Podcast Collection TORCH The Living Clean Podcast The Living Clean Podcast Anonymous The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon Past Present Future Past Present Future David Runciman Architecture Beyond Architecture Beyond Brandon A. Gibbs, AIA NOMA THE ALL THINGS METAL SHOW THE ALL THINGS METAL SHOW All Things Metal Show Television Times with Steve Otis Gunn Television Times with Steve Otis Gunn Jilted Maggot Evangelio del día Evangelio del día Fr. Jonathan Vásquez, O. de M. באופן מילולי באופן מילולי Avshalom Kor Why Do Christians...? Why Do Christians...? Mark Dickey & Burt Miller - Bridge Podcast Network This Day in Sports History This Day in Sports History Thrive Sweet Productions The One Year Chronological Bible Podcast The One Year Chronological Bible Podcast Emily Mowry Daily Scripture: Chronological Bible Readings (KJV) Daily Scripture: Chronological Bible Readings (KJV) C Levi Farrell Los mejores resúmenes de libros de StoryShots 📚 Los mejores resúmenes de libros de StoryShots 📚 StoryShots The Kirsty Gallagher Podcast The Kirsty Gallagher Podcast Kirsty Gallagher Tiene Sentido Tiene Sentido Eli Romero Daybreak Devotionals Daybreak Devotionals Jordan Hansing La Voce di Eugenio: Riflessioni, Vangelo e Poesia La Voce di Eugenio: Riflessioni, Vangelo e Poesia Remigio Ruberto What Did You Do Yesterday? with Max Rushden & David O'Doherty What Did You Do Yesterday? with Max Rushden & David O'Doherty Keep It Light Media Português Suave Português Suave Observador The Countrywoman’s Guide to Work, Life & You… The Countrywoman’s Guide to Work, Life & You… Emma Warren The London Theatre Review The London Theatre Review London Theatre Review The Light The Light Touch Canada Dad Reviews with @LaneVids Dad Reviews with @LaneVids LaneVids Horror Stories Horror Stories Horror Stories Baseball and the Bible Baseball and the Bible Ryker La Ligne La Ligne Hugues Dago | avec Stratégies Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Long Game: a Heated Rivalry Podcast Long Game: a Heated Rivalry Podcast Declan & Silvan المحقق | حمزة البلومي المحقق | حمزة البلومي Hamza Belloumi Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster
Ageless Athlete — How to Stay Strong, Curious & Capable for Life

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Ageless Athlete — How to Stay Strong, Curious & Capable for Life

Kush Khandelwal

Stay Strong Into Your 80s — What This Athlete Does Differently | Bob Becker, 82

July 04, 2026 8:00pm 1:16

Most people don't notice they're declining until it's too late.Bob Becker offers a very different model.He didn't discover running until he was 57. Twenty-five years later, at age 80, he returned to Badwater 135 — a brut...

The Truth About Strength No One Tells You — Until Life Breaks You | Ethan Pringle

June 24, 2026 7:00am 1:27

Ageless Athlete on Substack - 1-2x / month. No spam. Longevity insights + behind-the-scenes. 👌🏾Ethan Pringle has climbed some of the hardest routes in the world. But this episode is about the kind of strength climbing do...

You’re Aging Faster Than You Think — The Scientist Who Plans to Live Forever | Dr. Bill Andrews, 74

June 17, 2026 7:00am 1:13

Most of us think aging happens slowly in the background. Dr. Bill Andrews thinks we may be aging faster than we need to.Bill is a molecular biologist, founder of Sierra Sciences, and a longtime researcher in telomere and...

The Uncomfortable Skill Most People Avoid — The One That Sets You Free | Beth Rodden

June 10, 2026 7:00am 1:14

Beth Rodden is one of the most influential climbers of her generation—known for major Yosemite free climbing, multiple free ascents on El Capitan, and routes that helped push standards forward. I came into this conversat...

Anti Decline Mindset — Playbook to Stay Capable | Mike Wardian, 52

June 03, 2026 7:00am 1:09

Some guests make you want to train harder. Mike Wardian makes you want to live wider — and stop postponing the things that matter. Mike is 52, a runner, adventurer, and lifelong “yes” person. What stood out here wasn’t a...

Seven Things 70-Year-Old Athletes Understand That Most of Us Learn Too Late

May 27, 2026 6:00pm 35 min

Two weeks ago, I attended Vitalist Bay in Berkeley, surrounded by scientists, doctors, founders, and researchers exploring the future of longevity.A few days later, I was in the Eastern Sierra, recovering from ankle surg...

You Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82

May 20, 2026 10:00am 1:24

Joe Friel is 82, still training, and still paying attention. In the last five years, he felt the shift—power fading on climbs, muscle disappearing even with a lifetime of lifting—and he’s not sugarcoating what that feels...

Fear Is Stealing Your Life — Here’s How to Take It Back | Caroline Paul, 62

May 13, 2026 7:00am 1:09

Caroline Paul has spent decades doing things most people stop doing after 50 — flying experimental planes, surfing, skateboarding into Yosemite at 57. Her new book, Why Fly, is built around a question that follows her ev...

The Discipline of Not Dying — This Survival Code Kept Him Alive for 18 Years | Ed Viesturs, 66

May 06, 2026 7:00am 1:26

Ed Viesturs was a childhood hero of mine. When I was younger—dreaming about mountains—his story helped shape what I thought “greatness” actually was: more than bravado, but also patience, judgment, and the discipline to ...

Still Getting Faster in his 60s — The Marginal Gains System | Greg Benning, 64

April 29, 2026 7:00am 1:20

Greg Benning is a masters single sculler outside Boston — and at 64, he’s still finding ways to get faster. I came into this conversation not knowing much about rowing, but that’s exactly what made it powerful: once Greg...

She Won the World’s Toughest Races — Then She Rebuilt From the Inside | Amelia Boone

April 22, 2026 7:00am 1:22

Amelia Boone rose to prominence in the early 2010s as one of obstacle racing’s most dominant competitors — known for thriving in long-format, high-suffering events and earning the “queen of pain” reputation. But this con...

Stop Waiting for the "Perfect" Season—You Pay This Price | Cedar Wright, 51

April 15, 2026 7:00am 1:29

What happens when the moment that changes your life doesn’t come from the “dangerous” thing… but from an ordinary day at home?Cedar Wright has spent decades in the vertical world—professional climber, storyteller, and fi...

How to Achieve Hard Goals — Doing What Nobody Had Done Before | Amy Gubser, 56

April 08, 2026 7:00am 1:30

Amy Appelhans Gubsers (56) is a nurse at UCSF, a mom and grandma, and the first person to swim from the Golden Gate Bridge to the Farallon Islands—nearly 30 miles and roughly 17 hours in cold Pacific water, in what many ...

Don’t Try to “Fix” Your Shoulder Pain — Do This Instead | Dr Tyler Nelson

April 01, 2026 7:00am 1:04

Overhead motion is everywhere — in sport and in life. This episode is a practical deep dive on shoulder pain with Dr. Tyler Nelson, who works primarily with climbers but applies the same principles across overhead athlet...

Your Training Has to Adapt as You Age — Or You’ll Stall | Susan Hunt, 68

March 25, 2026 7:00am 1:08

What if staying athletic for life isn’t about doing one thing really well — but learning how to start over, again and again?Susan Hunt has spent the last four decades doing exactly that.She describes herself as “very ave...

3 Things You Must Do Differently After 40 to Stay Strong and Agile | Jason Hardrath

March 18, 2026 7:00am 1:26

What does it take to stay capable through the years?Jason Hardrath is one of the most creative endurance athletes in the mountains today.An ultrarunner, climber, and mountain linkup specialist, Jason is known for massive...

Why Some People Stay Capable Into Their 70s — And Others Don’t | Jack Tackle, 72

March 11, 2026 7:00am 1:12

What happens when the thing that defines you is suddenly taken away?For legendary American alpinist Jack Tackle, climbing wasn’t just a sport — it was identity.For more than five decades, Jack has explored remote mountai...

Long Game: 10 Rules for People Who Refuse to Decline With Age (2026 Edition)

March 04, 2026 7:00am 30 min

It’s March.The January energy has faded. The motivation posts are quieter. And this is where the real long game begins.In this episode, I lay out 10 non-negotiables for athletes who plan to keep performing — not just thi...

What Happens When There’s No Escape — 271 Days Alone at Sea | Jerome Rand

February 25, 2026 7:00am 1:31

Why do we avoid the very feelings that might help us grow?In this conversation, Jerome Rand shares what it’s like to spend 271 days alone at sea—crossing oceans with no easy way out, no distractions, and nowhere to hide....

Most People Don’t Know What Freedom Feels Like — Until It’s Taken Away | Johan Nylander

February 18, 2026 7:00am 1:18

What does running feel like inside one of the most controlled countries in the world?Johan Nylander entered North Korea shortly after it reopened—joining a small group of foreign visitors to run the Pyongyang Marathon.At...

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