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The Gut Health Podcast The Gut Health Podcast Kate Scarlata and Megan Riehl This Week in Global Development This Week in Global Development Devex | Global Development 您好,我是宅女小紅 您好,我是宅女小紅 宅女小紅 新聞真假掰|假訊息ByeBye! 新聞真假掰|假訊息ByeBye! 黃兆徽 @ 台灣事實查核中心(教育基金會) Systemrelevant - Fakten für eine demokratische und nachhaltige Wirtschaft Systemrelevant - Fakten für eine demokratische und nachhaltige Wirtschaft Hans-Böckler-Stiftung Interview Plus Interview Plus Český rozhlas Proven Podcast Proven Podcast Charles Schwartz Nebraska Cornhuskers Football Today | 2 Min News | The Daily News Now! Nebraska Cornhuskers Football Today | 2 Min News | The Daily News Now! The Daily News Now! The Times of Israel Daily Briefing The Times of Israel Daily Briefing The Times of Israel El Primer Palo El Primer Palo esRadio Dein Podcast für Marketing & Vertrieb (Kommunikationskunst) Dein Podcast für Marketing & Vertrieb (Kommunikationskunst) Philipp Körting, Markus Orlinski 1010 WINS ALL LOCAL 1010 WINS ALL LOCAL Audacy MANPASI MANPASI DJ Fateh və Rəvan Bağırov Matters of Democracy  podcast Matters of Democracy podcast THOMAS MARINO برامج قناة فرانس24 برامج قناة فرانس24 فرانس 24 / FRANCE 24 باب الويب باب الويب فرانس 24 / FRANCE 24 Sheffield News Today | 2 Min News | The Daily News Now! Sheffield News Today | 2 Min News | The Daily News Now! The Daily News Now! Richard Vaughan Live Richard Vaughan Live Vaughan Radio Feedback Feedback BBC Radio 4 Notiziario Radio Veneto24 Notiziario Radio Veneto24 Radio Veneto24 Gold IRA Companies Bulletin: One-Stop-Shop for Gold IRA & Precious Metals Market Research & Analysis Gold IRA Companies Bulletin: One-Stop-Shop for Gold IRA & Precious Metals Market Research & Analysis Doug Young, Precious Metals & Financial Markets Researcher The Bible Explained with Jenn Kokal The Bible Explained with Jenn Kokal Jenn Kokal Deborah Lebree's podcast Deborah Lebree's podcast Deborah Lebree Website Speedy Website Speedy Website Speedy Construction Brothers Construction Brothers Construction Brothers Le jeu des 1 000 € Le jeu des 1 000 € France Inter Amsterdam News Today | 2 Min News | The Daily News Now! Amsterdam News Today | 2 Min News | The Daily News Now! The Daily News Now! RNIB Connect RNIB Connect RNIB Connect Radio Tsugi Tsugi Detroit Media Wake Up with Miya Wake Up with Miya miya Les DJ sets de Tsugi Radio Les DJ sets de Tsugi Radio Antoine Dabrowski Opening Arguments Opening Arguments Opening Arguments Media LLC 唐陽雞酒屋 唐陽雞酒屋 唐綺陽 Today Magz Today Magz Allday Media The Podcast of the Lotus Eaters The Podcast of the Lotus Eaters lotuseaters.com The American Idea The American Idea Ashbrook Center Äripäeva raadio Äripäeva raadio Äripäev
The Gut Health Podcast

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The Gut Health Podcast

Kate Scarlata and Megan Riehl

Gut Health Trends: Which Ones Deserve the Hype and Which Ones Need a Reality Check?

July 01, 2026 3:00am 44 min

Gut health trends are everywhere, but which ones deserve a closer look, and which ones need a reality check?In this episode, we break down the biggest gut health trends getting clicks, likes, and follows online. From our...

MCAS: A Whole-Body Condition Through the GI Lens (with guest Dr. Zac Spiritos)

June 01, 2026 3:00am 56 min

MCAS is one of those diagnoses that can make it feel like your body is telling a dozen stories at once—and no one is listening. If you're experiencing GI symptoms alongside flushing, hives, brain fog, fatigue, palpitatio...

When Your Gut Gets in the Bedroom: Exploring Sexual Health & Intimacy (with expert guest, Alyse Bedell, PhD, CST)

May 18, 2026 3:00am 42 min

Part 3 of the Women's Health SeriesBloating, gas, urgency, abdominal pain, and that relentless “what if something happens?” loop can turn sex from a close connection into stress fast. Digestive symptoms can quietly impac...

Perimenopause & Menopause: Hormones, Gut Health & Whole-Body Wellness (with guests Drs. Chrisandra Shufelt and Jami Kinnucan)

May 11, 2026 3:00am 53 min

Part 2 of the Women's Health SeriesYour digestion suddenly feels different, your sleep is falling apart, your mood and patience are all over the place — and you start wondering whether it’s stress, aging, or something bi...

Endometriosis and IBS: Key Differences, Overlaps, and Diagnosis Tips (with guest Rachelle LaCroix Mallik, MA, RDN)

May 04, 2026 3:00am 48 min

Part 1 of the Women's Health SeriesEndometriosis can show up like a gut disorder, and that confusion keeps many people stuck for years without answers. We map the overlap between endometriosis and IBS, explain what sympt...

Can’t Trust Your Gut? IBS-D Strategies for Fewer Flare-Ups and More Freedom (with guest Beth Rosen, MS, RD)

April 15, 2026 3:00am 34 min

Part 2 of the IBS-D SeriesWe sit down with GI dietitian Beth Rosen to talk about her lived experience with IBS-D, and how the absence of a clear diagnosis and effective treatment plan early on led to frustration and unne...

What’s Really Behind IBS-D? Causes, Triggers, and Treatments (with guest Anthony Lembo, MD)

April 01, 2026 3:00am 34 min

Part 1 of the IBS-D SeriesWe map out a clear, practical way to understand IBS-D, from what it is, to how clinicians rule out the conditions that can look like it. With Dr. Anthony Lembo, we move from science to real-worl...

Tests Say Normal, IBS Symptoms Say Otherwise (with guests Laurie Keefer, PhD and Darren Brenner, MD)

March 01, 2026 3:00am 57 min

Tired of hearing “it’s just stress”?  IBS experts Drs. Laurie Keefer and Darren Brenner join Kate Scarlata and Dr. Megan Riehl to set the record straight on irritable bowel syndrome.IBS is a real, biologically based diso...

Feed Your Gut: The Fiber Deficit Most of Us Don’t Know We Have (with guest Heather Armstrong, MSc, PhD)

February 01, 2026 3:00am 55 min

Fiber isn’t one-size-fits-all and for some people, more isn’t better. In this episode, we explore why most people under-eat fiber, why certain fibers can worsen symptoms, and how to personalize intake in a way your body ...

Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s (with guest Supriya Rao, MD)

January 01, 2026 3:00am 46 min

Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. In this episode, we explore how GLP-1 medication...

Sorting Fact from Fad: What to Do When Science Isn't Settled

December 01, 2025 3:00am 45 min

This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversie...

Mind-Body Medicine: Psilocybin and the Gut (with guests Emeran Mayer, MD and Erin Mauney, MD)

November 01, 2025 3:00am 55 min

A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney ...

Gravity Resilience: The Gut-Brain-Diet Connection (with guest Brennan Spiegel, MD)

October 01, 2025 3:00am 56 min

Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating ...

The Gut Dictionary: Probiotics, Prebiotics and Postbiotics Explained (with guest Mary Ellen Sanders, PhD)

September 01, 2025 3:00am 47 min

Dr. Mary Ellen Sanders, an expert in probiotic microbiology, helps us decode the often confusing world of probiotics, prebiotics, and postbiotics by explaining their scientific definitions, evidence-based benefits, and p...

The Gut Microbiome + Dysbiosis (with guest Mark Pimentel, MD)

August 01, 2025 3:00am 44 min

Dr. Mark Pimentel, Executive Director of the MAST program at Cedars-Sinai in Los Angeles, shares groundbreaking insights into the small intestinal microbiome that challenge long-held beliefs about gut bacteria. Findings ...

Tailored to the Core: Breathing, Bloating and Precision Medicine (with guest Iris Wang, MD)

July 01, 2025 3:00am 51 min

Dr. Iris Wang of the Mayo Clinic shares cutting-edge insights on gut health across the lifespan, including advancements in pharmacogenomics for personalized medication selection and innovative breathing techniques to rel...

Fermented Foods for Gut Health: Myths vs Science (with guest Elisa Caffrey)

June 01, 2025 3:00am 57 min

Fermented foods offer surprising health benefits with science showing they can increase gut microbial diversity in ways other dietary interventions cannot.• Expert Elisa Caffrey clarifies what qualifies as fermented food...

Pelvic Floor PT Explained: Who Needs It and Why? (with guest Alicia Jeffrey-Thomas, PT, DPT)

May 01, 2025 3:00am 45 min

Pelvic floor physical therapy (PFPT) is a crucial yet often overlooked component of gut health that can dramatically improve quality of life for people suffering from bowel issues, bladder problems, or pelvic pain. Dr. A...

Living with IBS: How to Manage Symptoms Without a Major Diet Overhaul

April 01, 2025 3:00am 47 min

Join us as we discuss effective non-diet focused methods for IBS relief. In this episode, Kate and Dr. Riehl review key factors on how gender can influence common symptoms of IBS.Hormones significantly influence IBS symp...

Is a leaky gut really the root of your ailments? Here’s the science. (with guest Alessio Fasano, MD)

March 03, 2025 3:00am 56 min

Is "leaky gut" real or just another wellness buzzword? In this episode of The Gut Health Podcast, we cut through the controversy with Dr. Alessio Fasano, a renowned gastroenterologist and microbiome expert from Mass Gene...

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