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Save Yourself With Dr. Amy Shah Save Yourself With Dr. Amy Shah Dr. Amy Shah Texas Longhorns Football Today | 2 Min News | The Daily News Now! Texas Longhorns Football Today | 2 Min News | The Daily News Now! The Daily News Now! 94WIP Middays with Hugh Douglas and Joe Giglio 94WIP Middays with Hugh Douglas and Joe Giglio Audacy The Gold Exchange Podcast The Gold Exchange Podcast Monetary Metals The Knicks Recap: A New York Knicks Podcast The Knicks Recap: A New York Knicks Podcast The Knicks Recap, Bleav Daily Variety Daily Variety Variety Tracks Tracks PromoDJ Jung & Naiv Jung & Naiv Tilo Jung Karsch and Anderson Karsch and Anderson Audacy Homilies From St. Patrick Catholic Community Homilies From St. Patrick Catholic Community St. Patrick Scottsdale C à vous C à vous France Télévisions Simply Bitcoin Simply Bitcoin Simply Bitcoin The Archers The Archers BBC Radio 4 Minnesota Vikings News Today | 2 Min News | The Daily News Now! Minnesota Vikings News Today | 2 Min News | The Daily News Now! The Daily News Now! The Drop The Drop Believe in the Run Bree's World Bree's World Bree Stocks To Watch Stocks To Watch Global One Media Pte. Ltd. Three of Seven Podcast Three of Seven Podcast Three of Seven Podcast Network Futebol no Mundo Futebol no Mundo ESPN Brasil, Alex Tseng, Gustavo Hofman, Leonardo Bertozzi, Ubiratan Leal Ondernemende boeren Ondernemende boeren The Podcast Planet Theology Central Theology Central Theology Central Media | Confessional Theology & Critical Analysis Toronto News Today | 2 Min News | The Daily News Now! Toronto News Today | 2 Min News | The Daily News Now! The Daily News Now! Boise News Today | 2 Min News | The Daily News Now! Boise News Today | 2 Min News | The Daily News Now! The Daily News Now! Birmingham AL News Today | 2 Min News | The Daily News Now! Birmingham AL News Today | 2 Min News | The Daily News Now! The Daily News Now! Chicago Cubs News Today | 2 Min News | The Daily News Now! Chicago Cubs News Today | 2 Min News | The Daily News Now! The Daily News Now! Techlore on Odysee Techlore on Odysee Techlore Making Awesome - 3D Printing, Inventing, Making, Small Business Making Awesome - 3D Printing, Inventing, Making, Small Business 3D Musketeers Pânico Pânico Jovem Pan PHLY Philadelphia Flyers Podcast PHLY Philadelphia Flyers Podcast ALLCITY Network, PHLY Sports The Bruins Fast Cast The Bruins Fast Cast SteveJMacE Universo de Misterios Universo de Misterios Universo de Misterios The Snark Tank The Snark Tank Snark Tank Popular Front PF bonus RSS feed Popular Front PF bonus RSS feed mr. bbc SELF LOVE Podcast With Raymond Cole SELF LOVE Podcast With Raymond Cole LC GRAYS Hit Subscribe Freelancer Q&A Hit Subscribe Freelancer Q&A Erik Dietrich Irvine News Today | 2 Min News | The Daily News Now! Irvine News Today | 2 Min News | The Daily News Now! The Daily News Now! The Exchange The Exchange CNBC
Save Yourself With Dr. Amy Shah

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Save Yourself With Dr. Amy Shah

Dr. Amy Shah

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

July 06, 2026 1:30am 23 min

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the en...

Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)

June 29, 2026 1:30am 25 min

Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to explain on social media. I break down how to thin...

Ep 123 How to Look & Feel Better at 50 Than You Did at 30

June 22, 2026 1:30am 31 min

Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I ...

Ep 122 10 Things Women Need to Know About Aging After 30

June 15, 2026 1:30am 24 min

Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep, muscle loss, bone health, gut health, and longevi...

Ep 121 3 Habits to Improve Your Health in 6 Months

June 08, 2026 1:30am 28 min

Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now to support hormones, improve sleep, regulate stre...

Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins

June 01, 2026 1:30am 30 min

Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my conversations on The Mel Robbins Podcast. We talk about h...

Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff

May 26, 2026 1:30am 44 min

Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty t...

Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman

May 25, 2026 1:30am 45 min

Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to...

Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter

May 18, 2026 1:30am 51 min

Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy, metabolism, muscl...

EP 116 The New Rules for Women’s Health: What’s In, What’s Out & What You Should Prioritize Right Now

May 11, 2026 1:30am 34 min

Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority are...

Ep 115 (Classic) The 4-Step Plan to Stay Strong, Lean & Unbreakable After 40 with Dr. Vonda Wright

May 07, 2026 1:30am 49 min

Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying stron...

Ep 114 How to Tighten Skin and Boost Collagen Naturally with Lucy Goff

May 04, 2026 1:30am 44 min

Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the science behind one of the most talked-about beauty t...

Ep 113 Health Trends 2026: What Works for Gut Health, Hormones & Weight Loss

April 27, 2026 1:30am 20 min

What health trends in 2026 are actually worth your time, and which should you ignore? In this episode, I break down the biggest wellness trends of 2026 and what matters for your health. I talk about gut health and GLP-1s...

Ep 112 Feel Better in 7 Days: The Exact 3-Step Health Reset

April 20, 2026 1:30am 31 min

Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost y...

Ep 111 What to Do NOW to Stay Healthy in Your 30s, 40s, and 50s (and Beyond)

April 13, 2026 1:30am 32 min

Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how ...

Ep 110 How to Lower Cortisol Naturally in 7 Days

April 06, 2026 4:30am 32 min

Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormon...

Ep 109 5 Habits to Boost Your Health, Focus & Longevity

March 30, 2026 1:30am 32 min

Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overal...

Ep 108 My Honest Take on GLP-1s, Creatine, Hormones, and Peptides

March 23, 2026 4:30am 27 min

Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people kee...

Ep 107 Improving Longevity and Cellular Health with Astaxanthin and Dave Watumull

March 16, 2026 4:30am 57 min

Have you ever wondered if there’s a supplement that could support your brain, heart, skin, joints, and longevity all at once? In this episode, I sit down with Dave Watumull, co-founder and CEO of AX3 Life, to talk about ...

Ep 106 The 3 Lifestyle Shifts That Reset My Gut, Brain & Energy After 40

March 09, 2026 4:30am 37 min

Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that completely transform...

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