Podcast Index
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Running to the Castle
Dr. Ali Marty
St James BC Podcast
Pastor Aaron Binder
Bite Me The Show About Edibles
Margaret
Making The Impact - A Dance Competition Podcast
Impact Dance Adjudicators
Family Office Podcast: Billionaire & Centimillionaire Interviews & Investor Club Insights
Richard C. Wilson, CEO of Family Office Club
6 Ranch Podcast
James Nash
Ekot senaste nytt
Sveriges Radio
Tagesgespräch
Schweizer Radio und Fernsehen (SRF)
Recovery Radio Network
Station Manager
Seforimchatter
Nachi Weinstein
Unshakeable Health with Thomas Hemingway, M.D.
Thomas Hemingway, M.D.
Windy City Benders Podcast
Windy City Benders Podcast
The Mineral Rights Podcast: Mineral Rights | Royalties | Oil and Gas | Matt Sands
Matt Sands
The Lawyer Podcast
The Lawyer
The Data Exchange with Ben Lorica
Ben Lorica
Hopestream: Parenting Kids Through Addiction & Mental Health
Brenda Zane
The Chef JKP Podcast
The Chef JKP Podcast
Directed IRA Podcast
Mat Sorensen and Mark Kohler
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
Tip of the Ice-Burgh Podcast
Tip of the Ice-Burgh Podcast
grow, cook, eat, arrange with Sarah Raven & friends
Sarah Raven
Nutrition with Judy | Carnivore Diet
Judy Cho
Daily Prayer: Common Worship Morning and Evening Prayer
The Church of England
Our Daily Bread Evening Meditations
Our Daily Bread Ministries UK
Nope! We're Not Monogamous
Ellecia Paine
Boz To The Future
Andrew Bosworth
ห้องเรียน MRP
Master T.
Power of Man Podcast
Rory Paquette
The Living Waters Podcast
Living Waters
TG1F: An F1 Podcast
Kate and Nicole
Hör mal, wer da schreibt
Christian Gaschler
Noticias Hispanas 02
Noticias Hispanas
Fala Glauber Podcast
Fala Glauber
FLORA's Fabuleringer
Flora
The Soul Music Lab
Lionel
Community
Kristina Bartold
The Niche Is You
Matthew Gottesman
All
Dr. Ali Marty
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down the four simple speed workouts built into her free training plans: hill repeats, 30-20-10, progression runs, and tempo runs. And she explains ...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali shares her Week 7 Proof of Time half marathon training recap: a week where life got lifey again, but three solid workouts still got done. She walks throug...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali gets real about why strength training falls off the schedule, and what to actually do about it. She breaks down how to match your strength training approa...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali gets real about what happens when life completely derails your training plan and why that's okay.She walks through a chaotic few weeks of new-build home r...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali tackles one of the most common questions she hears from slow and back-of-the-pack runners: what actually makes you faster: running more, strength training...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali walks through every workout from Week 4 of her Proof of Time half marathon training… the wins, the hard ones, and everything she had to rearrange when lif...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali explores one of the most common questions she hears from runners: what do you do when life gets in the way of your training schedule? Dr. Ali shares her p...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali takes us inside Week 3 of her Proof of Time half marathon training, a week where life got lifey and the schedule had to bend. She explores how to triage y...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down one of the most common assumptions in the run/walk world: that running longer is the key to getting faster. Using a real question from a Stro...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali walks through every workout and non-workouts of her second week of Proof of Time half marathon training. From navigating a low blood pressure episode that...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali redefines what cross training actually means for slow runners, and it goes way beyond strength training. She makes the case that true cross training is an...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali kicks off her real-time proof of time training experiment as she prepares for a September 10K to earn a faster runDisney corral placement.She shares why s...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a listener question about the best way to carry water during runDisney training and races… and whether hydration vests are basically the same thin...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down how many races slow, back-of-the-pack, or injury-prone runners should realistically sign up for each year without ending up burnt out, injured...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a Stronger.Faster.Finisher. listener question… should slow runners wear a weighted vest? She explains why weighted vests might make sense for fire...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali answers a listener question about how to manage run/walk intervals in crowded runDisney race environments, especially when dodging other runners makes the...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali breaks down what consistency actually looks like for slow, back-of-the-pack runDisney runners… and why it has less to do with willpower and more to do wit...
Send us Fan MailIn this episode of Running to the Castle Dr. Ali shares the one non-negotiable every runner needs to add to their routine, and it’s not another workout, speed session, or long run. It’s recovery. She expl...
Send us Fan MailIn this episode of Running to the Castle, Dr. Ali sits down with Kai to share his powerful journey from walking for weight loss to completing the Dopey Challenge after years of setbacks, surgeries, and ti...
Send us Fan MailIn this episode of Running to the Castle Dr. Ali recaps her Springtime Surprise weekend experience from start to finish, sharing everything from travel chaos and expo surprises to race strategies and emot...
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