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The Daily Meditation with Brother Richard

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The Daily Meditation with Brother Richard

Cutdown Studios

Jesus Prayer Meditation (Part 3): Breath, Name and Mercy

July 05, 2026 7:00am 11 min

In this meditation, we return to the ancient Christian contemplative practice of the Jesus Prayer, deepening the connection between breath, sacred name and prayerful invocation.The Jesus Prayer is one of the oldest and m...

Natural World Meditation: The Wisdom of the Waters

July 04, 2026 7:00am 12 min

In this meditation, we continue our journey through the natural world by reflecting on the wisdom of the waters and the creatures who dwell within them.The Christian contemplative tradition often looks to the natural wor...

Reset Meditation: Recovering the Form

July 03, 2026 7:00am 11 min

In this meditation, we once again return to the foundational form of contemplative practice — the basic relaxation meditation that grounds and renews the whole path.This “reset” meditation is the doorway into meditative ...

Meditation for Anxiety and Fear (Repost)

July 02, 2026 7:00am 12 min

In this meditation, I invite you to sit gently with experiences of anxiety and fear.One of the quiet strengths of a daily meditation practice is that, over time, it helps us meet difficult emotions with greater steadines...

Meditation as Deep Rest (Repost)

July 01, 2026 7:00am 10 min

In this meditation, I invite you into deep rest, a way of settling that is neither full sleep nor full activity.We begin by gathering ourselves from the places the mind has travelled, allowing attention to return gently ...

Keeping the Peace Between Sessions (Repost)

June 30, 2026 7:00am 12 min

In this episode, Brother Richard explores how to carry meditation into daily life, introducing simple practices for staying connected between formal sessions.He describes arrow prayers as brief moments of connection, lik...

Peace Meditation: Cultivating Calm in Body and Mind (Repost)

June 29, 2026 7:00am 12 min

In this meditation, I guide you into a simple practice of cultivating peace, not as something distant, but as something that can be experienced in the present moment.We begin by reflecting on what peace means, and how it...

Intentionality: The Direction of the Mind and Heart (Repost)

June 28, 2026 7:00am 11 min

In this meditation, I invite you to explore intentionality — the quiet direction of the mind and heart that gives shape and energy to our practice.We reflect on what it means to hold an intention: not as effort or strivi...

Awareness Meditation: Honing Inner Attention Through the Senses

June 27, 2026 7:00am 12 min

In this meditation, we return to one of the most fundamental skills of the contemplative path: attention.The practice of meditation is, at its heart, the cultivation of inner attention — the ability to become fully prese...

Angel Meditation: Praying with Your Guardian Angel

June 26, 2026 7:00am 13 min

In this meditation, we enter into the ancient Christian mystical tradition of praying with the presence of the guardian angel.Across many spiritual traditions, there is the recognition that we are accompanied by unseen h...

Gratitude Meditation: The Gift of Life

June 25, 2026 7:00am 13 min

In this meditation, we begin a new series on gratitude by reflecting on the most foundational gift of all: life itself.At the heart of the Christian contemplative tradition is gratitude — the practice of becoming deeply ...

Lectio Divina Meditation: Do Not Be Afraid

June 24, 2026 7:00am 11 min

In this meditation, we continue the ancient contemplative practice of Lectio Divina — receiving a sacred phrase and allowing it to dwell deeply within us through repetition, silence and reflection.Today’s phrase is one o...

Relaxation Meditation: Resting in Meditation

June 23, 2026 7:00am 14 min

In this meditation, we enter the simple but often forgotten practice of rest.Many people come to meditation because of stress, anxiety or exhaustion. In a world of constant stimulation, even resting can feel difficult. T...

Compassion Meditation: The Inner Smile

June 22, 2026 7:00am 11 min

In this meditation, we explore the ancient contemplative practice of the inner smile — a way of cultivating inner warmth, gentleness and peace at the centre of our being.Found in many traditions, the inner smile is the p...

Meditation Master: St Thérèse — Trusting the Practice

June 21, 2026 7:00am 10 min

In this meditation, we return to the wisdom of St Thérèse of Lisieux and her teaching on trust, confidence and simplicity in the spiritual life.St Thérèse reminds us that meditation is not simply about relaxation or find...

Reset Meditation: Recovering the Form

June 20, 2026 7:00am 10 min

In this meditation, we return once again to the foundational form of relaxation and stillness that lies at the heart of contemplative practice.Having a simple, familiar method that we can enter at any time — in any place...

Contemplative Meditation: Wonder and Awe

June 19, 2026 7:00am 11 min

In this meditation, we reflect on one of the deepest fruits of contemplative awareness: the gift of wonder.Wonder and awe arise naturally when we dwell deeply in presence. As we cultivate inner awareness through meditati...

Visualisation Meditation: The Inner Sunrise

June 18, 2026 7:00am 11 min

In this meditation, we pause with the image of the inner sunrise — a contemplative practice of awakening to divine light, awareness and presence within.In the meditative tradition, the creative imagination is not fantasy...

Metanoia Meditation (Part 3): Beginning Again

June 17, 2026 7:00am 11 min

In this meditation, we continue the contemplative path of metanoia — the spiritual turning towards divine light, truth and transformation.Building on the previous stages of examen and receiving divine compassion, today w...

Peace Meditation: Breathing Peace to Others

June 16, 2026 7:00am 11 min

In this meditation, I explore the deeply relational nature of contemplative prayer and how meditation can become an offering of peace to others.Within the Christian monastic tradition, meditation is never only about the ...

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