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Change Wired Change Wired Angela Shurina Mindset Matters w/ Jimmy Everetts Mindset Matters w/ Jimmy Everetts Jimmy Everetts The Sod Pod The Sod Pod Grassland Agro Success Secrets and Stories Success Secrets and Stories Host and author, John Wandolowski and Co-Host Greg Powell The Robin Seyr Podcast The Robin Seyr Podcast Robin Seyr Sharp Strategies Sweet Success Sharp Strategies Sweet Success Tifiny Swedensky The MuscleCar Place The MuscleCar Place Robert Kibbe Handelsblatt Today – Der Finanzpodcast mit News zu Börse, Aktien und Geldanlage Handelsblatt Today – Der Finanzpodcast mit News zu Börse, Aktien und Geldanlage Solveig Gode, Nicole Bastian, Sandra Groeneveld, Nele Dohmen, Anis Mičijević, Ben Mendelson, Aileen Bunte Podcast de Juan Ramón Rallo Podcast de Juan Ramón Rallo Juan Ramón Rallo Rob Black Show Rob Black Show Rob Black Capital, la Bolsa y la Vida Capital, la Bolsa y la Vida Capital Radio Getting Down to Business Getting Down to Business Getting Down to Business Tokenized Tokenized Fintech Brainfood & Dux Media The Cambridge Marketing Podcast The Cambridge Marketing Podcast LightBlueMedia The BarberShop with Shantanu The BarberShop with Shantanu The BarberShop with Shantanu The Josh Bersin Company The Josh Bersin Company Josh Bersin RSG Geldsake met Moneyweb RSG Geldsake met Moneyweb Moneyweb Radio The ExecMBA Podcast The ExecMBA Podcast UVA Darden School of Business ITM Trading Podcast ITM Trading Podcast The Daniela Cambone Show and Taylor Made Economics Economia Falada Economia Falada Ricardo Amorim AI-Driven Marketer: Master Practical AI Marketing Skills AI-Driven Marketer: Master Practical AI Marketing Skills Dan Sanchez Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD Christopher H. Loo, MD-PhD We Don't PLAY!™: Best AI Marketing Visibility Podcast (Advanced Technical SEO Strategies) We Don't PLAY!™: Best AI Marketing Visibility Podcast (Advanced Technical SEO Strategies) Favour Obasi-ike: Pinterest Marketing Expert and Technical SEO Genius Storage Unlocked Storage Unlocked Thaddeus Campbell The Bitcoin Treasuries Podcast with Tim Kotzman The Bitcoin Treasuries Podcast with Tim Kotzman Timothy Kotzman Outspoken Beauty Outspoken Beauty Nicola Bonn Pure Hustle Podcast Pure Hustle Podcast Pure Hustle Podcast 分享《富爸爸穷爸爸21世纪的生意》 分享《富爸爸穷爸爸21世纪的生意》 终身都要成长 On R'Dress Ça On R'Dress Ça Bristol Media Fisher Investments - Market Insights Fisher Investments - Market Insights Fisher Investments 赚钱认知|持续赚钱的心法 赚钱认知|持续赚钱的心法 甄琦学长 Einkommensinvestoren-Podcast Einkommensinvestoren-Podcast Anton Gneupel und Luis Pazos 40 nuances de Next 40 nuances de Next FeuilleBlanche Studio In it to Win it In it to Win it Steve Barton One Rental At A Time One Rental At A Time Michael Zuber Strategy Simplified Strategy Simplified Management Consulted The Thoughtful Entrepreneur The Thoughtful Entrepreneur Josh Elledge · UpMyInfluence.com & PodVerified.com
Change Wired

Business

Change Wired

Angela Shurina

Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.

July 03, 2026 6:00am 31 min

Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he us...

5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.

June 29, 2026 2:00am 23 min

One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...

5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.

June 25, 2026 3:00am 19 min

Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...

How I Help Clients to Quiet The Food Noise without Ozempic

June 19, 2026 5:00am 22 min

Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...

Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.

June 16, 2026 4:00am 22 min

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...

Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.

June 12, 2026 1:00am 27 min

You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...

Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.

June 11, 2026 12:00am 19 min

Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...

STOP celebrating your goals if you want to achieve them.

June 09, 2026 12:00am 20 min

Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...

3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline

June 04, 2026 7:00pm 15 min

You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...

Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.

June 02, 2026 11:00pm 21 min

Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...

Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.

June 01, 2026 2:00am 14 min

Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...

"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.

May 30, 2026 8:00am 26 min

The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...

The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.

May 26, 2026 11:00pm 23 min

Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...

How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.

May 25, 2026 5:00am 27 min

Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...

A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.

May 23, 2026 11:00am 22 min

Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.

May 19, 2026 2:00am 23 min

Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...

Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.

May 15, 2026 2:00am 16 min

Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...

The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.

May 13, 2026 3:00am 20 min

Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sidew...

Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.

May 11, 2026 3:00am 20 min

Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simpl...

How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.

May 09, 2026 6:00am 27 min

The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition...

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