Podcast Index
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Change Wired
Angela Shurina
Wicked Radio with Bill Adams
Bill Adams
GASHTAK
Otabek Nuritdinov
The Empowered Leader Podcast
Margaret Williams, MS, ACC
The SuperHuman Academy Podcast
Collin Jewett
Short Stories for Kids: Bedtime ~ Car Time ~ Downtime
Short Stories for Kids
NY Executive Podcast The Next Million Streams Could Be Yours
NY Executive Podcast Network
High on Home Grown, The Cannabis Podcast
Percys Grow Room
Lunch with Pippa Hudson
CapeTalk
Мослекторий
Москва 24
BIG Life Devotional | Daily Devotional for Women
Pamela Crim | Daily Devotional for Women
The Dentalpreneur Podcast w/ Dr. Mark Costes
Dental Consulting
The Birth Experience with Labor Nurse Mama
Trish Ware, RN
La palabra con nosotras con nosotros
Alexander Zatyrka, SJ / ITESO / Radio Ibero León
This One Time in Real Estate...
Mark Gellman
Nincha - Learn Languages Podcast (en)
Nincha
Daily Maamar
Rabbi Moshe B Perlstein
Radio Interval - Podcasts
Alexandra BARRY
Beyond the Garden Basics
Farmer Fred
TuttoLibri
Radio Number One
The Bible and Our Culture
pastorjayt
鞠强教授：管理心理学
管理心理学教授鞠强
The Art of Investing
IG UK
Nincha - Podcast d'apprentissage des langues (fr)
Nincha
The Dean’s List
Dean Bowen
Adrián Salama ¡Sin Censura!
先のばしする人が行動してしまう心理学
犬飼ターボ
The Broken Brain
Popped Collar Productions
Nincha - Podcast para aprender idiomas (pt - br)
Nincha
JIJI English News-時事通信英語ニュース-
時事通信社
Puu Muay Thai Podcast
Puu Muay Thai
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
StoryLearning Spanish
StoryLearning Spanish
NEO420 Talks
NEO420 host Profoundly Conscious
The Wired to Win Podcast
Fernanda Lind
The Caldwell Commentaries Podcast
Caldwell Commentaries
Andy Wells
Andy Wells
Education
Angela Shurina
Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he us...
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...
You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...
You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...
Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...
Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...
Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sidew...
Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simpl...
The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition...
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