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Find Your Daily Calm Find Your Daily Calm Sel Gaston לימוד החת״ת היומי - הרב שמרי׳הו הראל לימוד החת״ת היומי - הרב שמרי׳הו הראל שמרי׳הו הראל Am I the Genius? Am I the Genius? youtube.com/@amithegenius Domowy Survival Domowy Survival Domowy Survival High Heels to Happy Feels High Heels to Happy Feels Immersive Spirit LLC پیام محبت پیام محبت راديو مژده, Radio Mojdeh زندگی تازه زندگی تازه راديو مژده, Radio Mojdeh آواز نجات آواز نجات راديو مژده, Radio Mojdeh فرزندان نور فرزندان نور راديو مژده, Radio Mojdeh نان روزانۀ ما نان روزانۀ ما راديو مژده, Radio Mojdeh دورۀ شاگردسازی دورۀ شاگردسازی رادیو مژده, Radio Mojdeh Talks by Zen Roshi, Lola McDowell Lee Talks by Zen Roshi, Lola McDowell Lee I & A Publishing Thorsten Polleit Thorsten Polleit Thorsten Polleit Jim Rohn Motivation Jim Rohn Motivation Jim Rohn Motivation הרב שי עובד הרב שי עובד הרב שי עובד Максим Кац Максим Кац MaxKatz Ribble FM Ribble FM Ribble FM Garden Talk with Mr. Grow It Garden Talk with Mr. Grow It Mr. Grow It WomenKind Collective WomenKind Collective Jinty Sheerin and Lou Hockings-Thompson The Lighthouse with Stephanie Rose The Lighthouse with Stephanie Rose Stephanie Rose Shane Hewitt and The Nightshift Shane Hewitt and The Nightshift iHeartRadio GL DEEP DIVES GL DEEP DIVES Gorgorod Tässä olen - hengellisiä harjoituksia Tässä olen - hengellisiä harjoituksia Suomen Pipliaseura Time With Dr. Phil Time With Dr. Phil Multimedia Ghana 【本・再放送】英語の語源が身につくラジオ (heldio) 【本・再放送】英語の語源が身につくラジオ (heldio) 堀田隆一 哇賽心理學 哇賽心理學 哇賽心理學 Learn English Through Football Podcast Learn English Through Football Podcast Damon Brewster and Damian Fitzpatrick בול בפוני בול בפוני Bat-Hen Primor Arquitectura en Perspectiva Arquitectura en Perspectiva Gabriel Quintana Kurzgesagt Podcast: Science Revealed Kurzgesagt Podcast: Science Revealed Lynn Studio بودكاست لِسَان | مع سالم القحطاني بودكاست لِسَان | مع سالم القحطاني LesanPodcast 早安英文 早安英文 早安英文 聴くだけフリーランス講座 聴くだけフリーランス講座 フリーランスの学校 Podcast Benomtad Podcast Benomtad Ben Lundy Jack&Sam Jack&Sam Jack&Sam Learn Welsh Fast Podcast Learn Welsh Fast Podcast Learn Welsh Fast The Saad Truth with Dr. Saad The Saad Truth with Dr. Saad thesaadtruthwithdrsaad
Find Your Daily Calm

Education

Find Your Daily Calm

Sel Gaston

Stopping Rumination (Thinking More Positive Thoughts)

July 04, 2026 11:00am 6 min

Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you ex...

Release Your Worries: A Guided Meditation to Manage Rumination

July 01, 2026 11:00am 11 min

Rumination is a common experience for many people, but it can be harmful if it becomes excessive or uncontrollable. Rumination involves repetitive thinking about negative events or feelings, often leading to feelings of ...

Affirmations For A Calm Monday

June 29, 2026 11:00am 11 min

In this soothing and inspiring episode, embark on a serene journey to start your week with positivity and purpose. Join our host as they lead you through a series of affirmations, empowering declarations that will set th...

Anxiety to Calmness: Embracing Serenity for Mornings

June 27, 2026 11:00am 9 min

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to emb...

Being Enough: A Meditation for Those Who Feel They Must Do More

June 24, 2026 11:00am 12 min

In a world that constantly pushes us to do more, be more, and prove more, it's easy to forget that we are already enough. Being Enough: A Meditation for Those Who Feel They Must Do More is a gentle, heartwarming reminder...

When AI Feels Like A Threat

June 22, 2026 11:00am 12 min

Feeling the quiet fear that AI might take your place at work? You're not alone—and you're not replaceable. This guided meditation offers space to breathe, affirm your worth, and anchor into the calm truth: your humanity ...

Recharge: A Guided Meditation For Work Breaks

June 22, 2026 11:00am 7 min

Are you feeling drained and overwhelmed during your workday?This episode is the perfect solution to help you take a few moments to recharge and refresh your mind and body. In this guided meditation, you'll be led through...

Supportive Self-Talk When You Can't Control Other People

June 20, 2026 11:00am 7 min

Here are affirmations that will help you focus on what matters most even if your center has been disturbed or your ego was somewhat bruised. "Awareness of your self-talk — something you do naturally, all day long — is a ...

Your Angelic Guides

June 17, 2026 11:00am 14 min

In this guided meditation, you’ll journey into the gentle presence of your angelic guides — beings of light, wisdom, and protection. As you relax into deep calm, you'll visualize a circle of luminous energy around you, h...

From Victim To Victor

June 15, 2026 11:00am 11 min

In today's transformative journey, we flip the narrative from feeling victimized to rising as victorious. Dive deep within your inner strength, harbor the storms of life, and resurface enriched and empowered. These power...

Alleviating The Anxiety Of Mondays

June 13, 2026 11:00am 11 min

Friends, if today's episode on "Alleviating The Anxiety Of Mondays" resonated with you, think of supporting us as adding a splash of calm to your coffee. Your contributions are not just donations; they are bridges to min...

Visualizing A Lovely Island For Deep Sleep

June 10, 2026 11:00am 18 min

Escape to the enchanting shores of Belle Isle en Mer, a picturesque island nestled off the western coast of France. With its rugged beauty and refreshing cool climate, this small haven beckons you to immerse yourself in ...

Relieve Your Anxiety

June 08, 2026 11:00am 11 min

You are not alone if you feel anxious. People may disregard how you feel by simply thinking that you worry too much. But anxiety disorders are the most common mental disorder in the world today.Our bodies naturally want ...

A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"

June 06, 2026 11:00am 12 min

Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our guest. Not only is he a successful author of "The Secrets of Retailing…Ho...

What if it works out?

June 03, 2026 11:00am 11 min

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe every...

A Letter to the You That's Tired But Still Showing Up

June 01, 2026 11:00am 9 min

A Letter to the You That’s Tired But Still Showing Up"Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up e...

This Too Shall Pass

May 30, 2026 11:00am 19 min

In this soothing episode of Find Your Daily Calm, we explore the profound wisdom behind the adage, 'This too shall pass.' Life’s highs and lows are fleeting, and in accepting the impermanence of all things, we can find p...

Treasure Hidden In What We Avoid

May 27, 2026 11:00am 26 min

What if the thing you keep avoiding is not just a burden, but a quiet invitation to grow? In this episode of Find Your Daily Calm, we reflect on the everyday forms of avoidance—unanswered messages, postponed tasks, diffi...

Tuesday’s Triumph: A Guided Meditation for Tackling Tasks

May 25, 2026 11:00am 10 min

In this episode of 'Mindful Workday Interludes,' we delve into 'Tuesday’s Triumph,' a guided meditation designed to empower your workweek. Join us as we navigate the tasks of Tuesday with a newfound sense of calm and con...

Easing The Overwhelm

May 23, 2026 11:00am 7 min

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to y...

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