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Movement Upgraded Podcast Movement Upgraded Podcast Dr. Jen Hosler Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island BabyBus Hugo Girard - Sans Limite Hugo Girard - Sans Limite Hugo Girard Cardionerds: A Cardiology Podcast Cardionerds: A Cardiology Podcast CardioNerds The ExecMBA Podcast The ExecMBA Podcast UVA Darden School of Business Grey Dynamics Grey Dynamics Grey Dynamics The Laura Jane Layton Show – Silencing Your Inner Bully ® The Laura Jane Layton Show – Silencing Your Inner Bully ® Laura Jane Layton ClinicalAthlete Podcast ClinicalAthlete Podcast ClinicalAthlete We Don't PLAY!™: Best AI Marketing Visibility Podcast (Advanced Technical SEO Strategies) We Don't PLAY!™: Best AI Marketing Visibility Podcast (Advanced Technical SEO Strategies) Favour Obasi-ike: Pinterest Marketing Expert and Technical SEO Genius Storage Unlocked Storage Unlocked Thaddeus Campbell The Conquistadors: Exploration, Greed, and Destruction — Fexingo History The Conquistadors: Exploration, Greed, and Destruction — Fexingo History Fexingo Estoicismo para Ganadores Estoicismo para Ganadores Estoicismo Para Ganadores Your Teen Mag Podcast Your Teen Mag Podcast Evergreen Podcasts ⚾ MLB Classic Interviews – Coaches Corner ⚾ Michael E. ⚾ MLB Classic Interviews – Coaches Corner ⚾ Michael E. Michael E. (The Coach) 分享《富爸爸穷爸爸21世纪的生意》 分享《富爸爸穷爸爸21世纪的生意》 终身都要成长 Mr. M Podcast | Maurizio Pedrazzoli Grazioli Mr. M Podcast | Maurizio Pedrazzoli Grazioli Maurizio Pedrazzoli Grazioli 赚钱认知|持续赚钱的心法 赚钱认知|持续赚钱的心法 甄琦学长 Talking Tech w/ Wayne Talking Tech w/ Wayne Wayne Hunter Einkommensinvestoren-Podcast Einkommensinvestoren-Podcast Anton Gneupel und Luis Pazos OPOSICIONES DE EDUCACIÓN OPOSICIONES DE EDUCACIÓN Diego Fuentes- Oposiciones Strategy Simplified Strategy Simplified Management Consulted Einschlafen mit Wikipedia Einschlafen mit Wikipedia Wikipedia & Schønlein Media Les dents et dodo Les dents et dodo BFMTV echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv wifiCFI wifiCFI wifiCFI TOPS Bunker: The Original Prepper Survivalist Podcast TOPS Bunker: The Original Prepper Survivalist Podcast Keith Otworth & Rhonda Triggs Horse Training in Harmony Horse Training in Harmony Karen Rohlf I Don't Have Enough FAITH to Be an ATHEIST I Don't Have Enough FAITH to Be an ATHEIST Dr. Frank Turek AV SuperFriends AV SuperFriends AV SuperFriends The Wake Up Call for Lawyers The Wake Up Call for Lawyers Judi Cohen Perspective Shift Perspective Shift Perspective Shift Body Wisdom Rising Body Wisdom Rising Alyssa Stefanson Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast Einschlafen mit Geschichte Einschlafen mit Geschichte Schønlein Media The Spartan Orientation Station The Spartan Orientation Station Madison Sewick Wake Up to Wealth Wake Up to Wealth Brandon Brittingham Zeepy Sleep: Calming Bedtime Stories for Kids Zeepy Sleep: Calming Bedtime Stories for Kids Zeepy Sleep
Movement Upgraded Podcast

Education

Movement Upgraded Podcast

Dr. Jen Hosler

Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)

July 03, 2026 10:00am 37 min

Almost everyone experiences a little "snap, crackle, pop" in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you squat down. In this episode, I'm breaking ...

Episode 230 - What If You're Already Doing The Most Important Thing?

June 26, 2026 10:00am 26 min

This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful; I've made it too. But I...

Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work

June 19, 2026 10:00am 34 min

So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement becomes one more thing on your endless self-...

Episode 228 - Why Your Stretching Feels Like It's Not Working

June 12, 2026 10:00am 24 min

One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper each session. So when your stretch depth varies, you think it's not w...

Episode 227 - What Really Makes You Feel Old (It's Not Your Age)

June 05, 2026 10:00am 30 min

If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you'...

Episode 226 - Sciatica Isn't What You Think It Is

May 29, 2026 10:00am 44 min

Contrary to what most of the internet will tell you, most sciatica is not caused by a "tight" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pa...

Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You

May 22, 2026 10:00am 30 min

If you're like myself and many of my clients, you've spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You've done breathwork and the stretches, but you're still feeling li...

Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain

May 15, 2026 10:00am 25 min

If you've been doing the mobility work, stretching, and implementing more core exercises, but your low back keeps flaring up this episode is for you. Most of my clients find me when they've tried a lot of things. They're...

Episode 223 - When Your Body Has Different Rules

May 08, 2026 10:00am 38 min

You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body break...

Episode 222 - Why Cues Don't Work For Hypermobile Bodies

May 01, 2026 10:00am 28 min

If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills that hyp...

Episode 221 - Why Your Clients Won't Commit To Mobility Work

April 24, 2026 10:00am 27 min

One of the hardest parts about coaching is helping people stay consistent with the exercises or behaviors that will get them the results they want. Mobility work is no different, and in the past several years of mentorin...

Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)

April 17, 2026 10:00am 14 min

One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and con...

Episode 219 - Is Your Winged Scapula Actually A Problem?

April 10, 2026 10:00am 26 min

Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and ma...

Episode 218 - What Rehab Misses After Surgery

April 03, 2026 10:00am 26 min

Just because you're "healed" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts ...

Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters

March 27, 2026 10:00am 37 min

Anterior pelvic tilt is one of the most talked-about "issues" in fitness, but it's often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it relates to movement, strength, and p...

Episode 216 - Are Your Hamstrings Actually Tight?

March 20, 2026 10:00am 38 min

Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it actually feels like. In this episode, I'm walking you through how t...

Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best

March 13, 2026 10:00am 37 min

Your best performance doesn't define your capacity. Your worst day does. In this episode, I'm breaking down the difference between raising your ceiling and raising your floor in fitness, and why most people are training ...

Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing

March 06, 2026 9:00am 39 min

One of the most frustrating and confusing parts of dealing with nagging pain: some exercises or movements can feel totally fine in the moment, but are actually keeping you stuck in the chronic flare-up cycle. When pain s...

Episode 213 - The Gift Of Strength: Part 2

February 27, 2026 10:00am 45 min

It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated. We've had the classic "why does this feel so heavy all of a sudden?" ...

Episode 212 - When Taking Care Of Your Body Feels Like A Burden

February 20, 2026 10:00am 28 min

In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and "taking care of yourself" start to feel like obligations instead of choices.There's a subtle resentment that gr...

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