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"You Are A Lot" (an ADHD/AuDHD podcast) "You Are A Lot" (an ADHD/AuDHD podcast) Jen Kirkman Easy Portugués Easy Portugués Easy Portugués Money Healing Club Podcast Money Healing Club Podcast Rachel Duncan Becoming The Main Character Becoming The Main Character Jameson Olsen Wise About Texas Wise About Texas Ken Wise Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island Sheriff Labrador: Crime Fighters Around the World丨Adventures on Bubble Island BabyBus Hugo Girard - Sans Limite Hugo Girard - Sans Limite Hugo Girard Cardionerds: A Cardiology Podcast Cardionerds: A Cardiology Podcast CardioNerds The ExecMBA Podcast The ExecMBA Podcast UVA Darden School of Business Grey Dynamics Grey Dynamics Grey Dynamics ClinicalAthlete Podcast ClinicalAthlete Podcast ClinicalAthlete We Don't PLAY!™: Best AI Marketing Visibility Podcast (Advanced Technical SEO Strategies) We Don't PLAY!™: Best AI Marketing Visibility Podcast (Advanced Technical SEO Strategies) Favour Obasi-ike: Pinterest Marketing Expert and Technical SEO Genius Storage Unlocked Storage Unlocked Thaddeus Campbell The Conquistadors: Exploration, Greed, and Destruction — Fexingo History The Conquistadors: Exploration, Greed, and Destruction — Fexingo History Fexingo Estoicismo para Ganadores Estoicismo para Ganadores Estoicismo Para Ganadores Your Teen Mag Podcast Your Teen Mag Podcast Evergreen Podcasts ⚾ MLB Classic Interviews – Coaches Corner ⚾ Michael E. ⚾ MLB Classic Interviews – Coaches Corner ⚾ Michael E. Michael E. (The Coach) 分享《富爸爸穷爸爸21世纪的生意》 分享《富爸爸穷爸爸21世纪的生意》 终身都要成长 Mr. M Podcast | Maurizio Pedrazzoli Grazioli Mr. M Podcast | Maurizio Pedrazzoli Grazioli Maurizio Pedrazzoli Grazioli 赚钱认知|持续赚钱的心法 赚钱认知|持续赚钱的心法 甄琦学长 Talking Tech w/ Wayne Talking Tech w/ Wayne Wayne Hunter Einkommensinvestoren-Podcast Einkommensinvestoren-Podcast Anton Gneupel und Luis Pazos OPOSICIONES DE EDUCACIÓN OPOSICIONES DE EDUCACIÓN Diego Fuentes- Oposiciones Strategy Simplified Strategy Simplified Management Consulted Einschlafen mit Wikipedia Einschlafen mit Wikipedia Wikipedia & Schønlein Media Les dents et dodo Les dents et dodo BFMTV echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv wifiCFI wifiCFI wifiCFI TOPS Bunker: The Original Prepper Survivalist Podcast TOPS Bunker: The Original Prepper Survivalist Podcast Keith Otworth & Rhonda Triggs Horse Training in Harmony Horse Training in Harmony Karen Rohlf I Don't Have Enough FAITH to Be an ATHEIST I Don't Have Enough FAITH to Be an ATHEIST Dr. Frank Turek AV SuperFriends AV SuperFriends AV SuperFriends The Wake Up Call for Lawyers The Wake Up Call for Lawyers Judi Cohen Perspective Shift Perspective Shift Perspective Shift Body Wisdom Rising Body Wisdom Rising Alyssa Stefanson Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast Einschlafen mit Geschichte Einschlafen mit Geschichte Schønlein Media
"You Are A Lot" (an ADHD/AuDHD podcast)

Education

"You Are A Lot" (an ADHD/AuDHD podcast)

Jen Kirkman

Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only)

July 03, 2026 9:40am 3 min

IN THIS EPISODE I talk about why summer sneaks up on you and leaves you feeling behind on rest and fun. I get into why the planning window slips by before you notice, and how to set up small, doable plans instead of big ...

✨Bonus Episode: Happy Reset Day - July 2nd

July 02, 2026 1:41pm 20 min

IN THIS EPISODE I'm talking about how today, July 2nd, is exactly the in-between point of the year. 182 days have passed with 182 to go in 2026. If you need a reset and want to change this up and start to plan time off, ...

Episode 87: Why ADHD/AuDHD Humans Struggle In the Summer

June 30, 2026 2:19pm 37 min

In This Episode: Why does summer feel so weird when you're ADHD or AuDHD? I talk about some of the reasons, including lost structure, summer-pattern depression, guilt, and the comparison trap, with the science behind eac...

Episode 86: The Quick Log & The Done List (Patreon Only)

June 27, 2026 1:46pm 6 min

In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you...

Episode 85: Do You Need A Mid-Year Reset?

June 23, 2026 6:12pm 45 min

In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te...

Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why

May 25, 2026 12:04am 32 min

A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte...

Episode 83: Burnout! Revisiting My AuDHD Diagnosis Two Years Later

May 20, 2026 8:50am 40 min

Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. ...

Episode 82: Your Self-Concept: Where It Came From and Why It's Wrong

May 06, 2026 2:00am 56 min

In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha...

Episode 81: Transitions, Waiting Mode, and Appointment Days

April 28, 2026 12:42pm 48 min

In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk abo...

Episode 80: Little Life Reset - Try Being Bored

April 27, 2026 9:24am 13 min

This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought...

Episode 79: Little Life Reset - Walk For Ten Minutes To Boost Your Brain

April 20, 2026 1:30pm 17 min

In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i...

Episode 78: Little Life Reset - Sleep Is Not the Thing to Cut

April 13, 2026 12:23am 15 min

This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans ...

Episode 77: Little Life Reset - Sit With Yourself For Two Minutes

April 02, 2026 12:42pm 25 min

This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i...

Episode 76: When Exhausting Relationships Take Up Time

March 30, 2026 12:00am 31 min

In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re...

Episode 75: Hyper-Curiosity and ADHD - When Your Brain Won't Stop Exploring

March 23, 2026 12:30am 43 min

In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode...

Episode 74: ADHD Understimulation (When Boredom Feels Physical)

March 16, 2026 12:00am 45 min

In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst...

Episode 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency

March 09, 2026 12:00am 32 min

Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it ...

Episode 72: Why Do My Feelings Change So Fast With ADHD & AuDHD?

February 22, 2026 11:00pm 58 min

Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha...

Episode 71: ADHD & AuDHD: Why Do My Feelings Contradict Each Other?

February 16, 2026 5:24am 32 min

Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e...

Episode 70: ADHD and AuDHD: Why Feelings Feel Permanent

February 08, 2026 11:00pm 32 min

Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe...

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