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Trim and Timeless Trim and Timeless Anna Gee Caffe 2.0 Caffe 2.0 Valentino Spataro Українська - це просто на Хіт FM Українська - це просто на Хіт FM Олена Зінченко, Анна Лісовська, hitfm.ua Sikh History Sakhi Sikh History Sakhi Harpreet Kaur Inspirational Living: Life Lessons for Success & Happiness Inspirational Living: Life Lessons for Success & Happiness The Living Hour Harvest Chapel International - Kumasi Harvest Chapel International - Kumasi HARVEST CHAPEL INT. - KUMASI リセマム 最新教育情報 リセマム 最新教育情報 株式会社イード Jade Malay Jade Malay Jade Malay DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung Steffen Kirchner Optimal Living Daily - Personal Development and Self-Improvement Optimal Living Daily - Personal Development and Self-Improvement Justin Malik Parenting Today's Teens Parenting Today's Teens Mark Gregston Behind The Knife: The Surgery Podcast Behind The Knife: The Surgery Podcast Behind The Knife: The Surgery Podcast Fun Astrology with Thomas Miller Fun Astrology with Thomas Miller Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Faith & Finance Faith & Finance FaithFi The Jordan Harbinger Show The Jordan Harbinger Show Jordan Harbinger Get the Hell Out of Debt Get the Hell Out of Debt Cloud10 Financially Confident Christian Financially Confident Christian Ralph V. Estep, Jr. Fiction Writing Made Easy with Savannah Gilbo | How to Write a Novel & Writing Advice Fiction Writing Made Easy with Savannah Gilbo | How to Write a Novel & Writing Advice Savannah Gilbo Before Breakfast Before Breakfast iHeartPodcasts Money Making Conversations Master Class Money Making Conversations Master Class Rushion McDonald Wholesaling Inc with Brent Daniels Wholesaling Inc with Brent Daniels Find distressed properties for pennies on the dollar and turn them for huge profits! A Moment with Joni Eareckson Tada A Moment with Joni Eareckson Tada Joni and Friends, Joni Eareckson Tada Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Dr. Eric Osansky DC, IFMCP The WARC Podcast The WARC Podcast WARC Grand Angle Grand Angle Richard Détente Stay the Course Stay the Course Pastor Joe Vassak The Elementary STEM Coach Podcast The Elementary STEM Coach Podcast Naomi Meredith Der Wochenliederpodcast Der Wochenliederpodcast Martina Hergt & Kathrin Mette Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast Apostolic Faith Daybreak Devotional Apostolic Faith Daybreak Devotional The Apostolic Faith Church LearnCraft Spanish LearnCraft Spanish Timothy Moser Seven Figure Standard Seven Figure Standard Arash Vossoughi and Mykie Stiller Podcast Perspectives Podcast Perspectives Jeff Umbro, The Podglomerate LLC Love & Philosophy Love & Philosophy Beyond Dichotomy | Andrea Hiott Do This, NOT That: Marketing Tips with Jay Schwedelson Do This, NOT That: Marketing Tips with Jay Schwedelson GURU Media Hub The Honest Filmmaker The Honest Filmmaker Jim Eaves Modern Body Modern Life Modern Body Modern Life Courtney Gray
Trim and Timeless

Education

Trim and Timeless

Anna Gee

Ep. 41: My 5 Non-Negotiables to Lose Weight and Keep It Off

July 06, 2026 10:59pm 24 min

What if lasting weight loss wasn’t about finding the perfect diet—but about practicing the right habits consistently?In this episode of Trim & Timeless, I’m sharing the five non-negotiables that have become the foundatio...

Ep. 40: Let's Stop Eating Like Pavlov's Dogs

May 08, 2026 10:43pm 15 min

Are you actually hungry… or did a bell just ring?In this eye-opening episode, we explore how many of our eating habits have little to do with hunger—and everything to do with conditioning.From road trips loaded with snac...

Ep. 39: The Unexpected Ways My Life Changed As the Weight Came Off

February 10, 2026 9:27pm 17 min

When I lost over 45lbs, the number on the scale changed—but that wasn’t the most meaningful part of the journey.In this episode, The Unexpected Ways My Life Changed as the Weight Came Off, I share the deeper transformati...

Ep: 38 How Sugar & Alcohol Lie to You

December 02, 2025 11:23pm 17 min

Sugar and alcohol promise energy, comfort, and relaxation — but behind the scenes, they disrupt your metabolism, spike cravings, and quietly sabotage weight loss. In this episode of Trim & Timeless, Anna breaks down how ...

Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks)

September 03, 2025 5:40pm 17 min

We’ve all worried about belly fat at some point—whether it’s the stubborn pooch that keeps us from zipping up our jeans, the muffin top, or that frustrating midsection weight gain that just won’t budge. But the truth is,...

Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life

July 21, 2025 8:29pm 27 min

What starts with a cookie can lead to a complete life transformation.In this powerful episode, I sit down with my client, businesswoman, and life coach Sara Beggs. When Sara first came to me, her goal wasn’t weight loss—...

Ep. 35 How to Stop 'Starting Over' Every Monday

July 15, 2025 12:34am 13 min

Are you stuck in the cycle of being “good” all week, then overdoing it on the weekend… only to promise yourself you’ll start over on Monday? You’re not alone—and you’re not broken.In this empowering episode, Anna unpacks...

Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success

May 30, 2025 9:11pm 18 min

Choice Architecture - How to Design Your Way to Weight Loss SuccessIn this eye-opening episode, Dr. Anna Gee introduces you to the power of Choice Architecture—the science of shaping your environment to support your goa...

Ep. 33: Unlocking Your Body’s Natural “Ozempic:” Foods that Boost GLP-1 Without Medication

April 14, 2025 8:09pm 25 min

You’ve probably heard of Ozempic, Wegovy, and other popular weight-loss drugs making headlines—but what if I told you that your body already produces the same powerful hormone these medications are designed to mimic?In t...

Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications

March 31, 2025 6:07pm 14 min

GLP-1 medications like Ozempic and Wegovy have been hailed as game-changers for weight loss, but here’s the truth—no medication can replace the power of mindset and lasting habits. In this episode of Trim & Timeless, I d...

Ep. 31: Why You Need a Coach

February 10, 2025 7:47pm 13 min

In this episode, I’m diving into a game-changer for reaching your weight loss and health goals: coaching.Have you ever felt like your journey to success is full of detours, setbacks, and frustrating plateaus? I’ve been t...

Ep 30: From Hopeless to 54 Pounds Down: Heidi's Story

January 21, 2025 7:47pm 38 min

In this inspiring episode of Trim & Timeless, I sit down with my client, Heidi Rodriguez Padron, a powerhouse in every sense of the word. As a full-time Behavioral Analyst, wife, mom, and a student pursuing her second Ma...

Ep 29: Mastering Holiday Weight: How to Enjoy the Season Without Gaining Extra Pounds

December 14, 2024 9:12pm 13 min

The holidays don’t have to mean weight gain, regret, or sacrificing your goals. In this episode of Trim & Timeless, I’ll share simple, practical strategies to enjoy the season while staying mindful of your health.From sa...

Ep 28: Breaking Barriers at 60: Debbie’s Weight Loss and Wellness Journey

November 25, 2024 11:03pm 18 min

In this inspiring episode of Trim & Timeless, I sit down with Debbie Droste, a retired Administrative Assistant who once felt hopeless about losing weight and reclaiming her health. At 60 years old, Debbie faced the chal...

Ep 27: Our Invisible Shackles (How our Limiting Beliefs Keep Us Stuck)

November 07, 2024 4:48pm 23 min

In this episode of Trim & Timeless, we dive into one of the most elusive obstacles to lasting weight loss: our limiting beliefs. These “invisible shackles” shape our self-perception, our relationship with food, and even ...

Ep 26: Together in Transformation: Darius & Suzanné’s 60lb Weight Loss Journey

October 13, 2024 9:19am 30 min

In this inspiring episode of Trim and Timeless, we sit down with the incredible couple Darius and Suzanné Simmons, who have collectively lost 60 pounds—40 pounds for Darius and 20 pounds for Suzanné. While Darius was per...

Ep 25: Make Fall the New "New Year"

September 06, 2024 7:59pm 8 min

In this episode, we explore why Fall is the perfect time to jumpstart your weight loss journey, turning the season into your new “New Year.” Instead of waiting for January, learn how to take advantage of the momentum Fal...

Ep 24: Why is Self-Love Important in Weight Loss?

July 20, 2024 8:54pm 15 min

In this episode of “Trim & Timeless,” we explore the powerful connection between self-love and weight loss. Join us as we dive into the importance of cultivating self-love to support your health journey. Discover practic...

Ep 23: I’m Too Busy to Lose Weight

June 28, 2024 11:33am 22 min

In this episode of “Trim & Timeless,” we dive into the four most common reasons why many of us delay our weight loss journey, including the all-too-familiar “I’m too busy to lose weight.” We want to wait for the “perfect...

Ep 22: Success Story with Stephanie: Transforming Mindset & Body

June 07, 2024 2:22pm 49 min

In this inspiring episode of Trim and Timeless, I sit down with my client, Stephanie, who has achieved remarkable success through our program. Stephanie opens up about her journey from feeling discouraged and uncomfortab...

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