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Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again Kena Siu Inspiring Stories Inspiring Stories Michael Clogs The Generations of Wealth The Generations of Wealth Derek Dombeck ArmaniTalks Podcast ArmaniTalks Podcast ArmaniTalks Ecoenglish Ecoenglish Listenee Am I the Genius? Am I the Genius? youtube.com/@amithegenius Kingdom of Reflections | Royaume des réflexions Kingdom of Reflections | Royaume des réflexions Ottawa Catholic School Board (OCSB) & St. Peter Catholic High School Kingdom of Reflections | Royaume des réflexions Kingdom of Reflections | Royaume des réflexions St Peter Catholic High School l École secondaire catholique St Peter Home Seller's Advantage by The Bald Brothers Team Home Seller's Advantage by The Bald Brothers Team Aaron Zapata and Todd Anderson Computer America Computer America Ben Crossman 聞く之助の『ツボ』チャンネル 聞く之助の『ツボ』チャンネル 聞く之助 زندگی مایندفول با مدیتیشن | مراقبه‌ی فارسی زندگی مایندفول با مدیتیشن | مراقبه‌ی فارسی مریم کاوه LevelUp - Spirit Soul Body LevelUp - Spirit Soul Body Pastor Dan McCluskey Conversations with Kane Conversations with Kane Kane Jones Mindfulness Meditation Podcast Mindfulness Meditation Podcast Rubin Museum of Himalayan Art پیام محبت پیام محبت راديو مژده, Radio Mojdeh زندگی تازه زندگی تازه راديو مژده, Radio Mojdeh آواز نجات آواز نجات راديو مژده, Radio Mojdeh فرزندان نور فرزندان نور راديو مژده, Radio Mojdeh نان روزانۀ ما نان روزانۀ ما راديو مژده, Radio Mojdeh دورۀ شاگردسازی دورۀ شاگردسازی رادیو مژده, Radio Mojdeh Krewe of Japan Krewe of Japan Japan Society of New Orleans The Dragon's Lair Motorcycle Chaos The Dragon's Lair Motorcycle Chaos John E. 'Black Dragon' Bunch II Digital Social Hour Digital Social Hour Sean Kelly Martha Debayle Martha Debayle Martha Debayle Martha Debayle Martha Debayle Martha Debayle The Loan Officer Podcast The Loan Officer Podcast Dustin Owen The Crossroads LifeGroup Podcast The Crossroads LifeGroup Podcast Calvary Bible Church of Kalamazoo, MI The Elisha Show: Purpose Driven Life & Mastery The Elisha Show: Purpose Driven Life & Mastery Elisha Arowojobe | Personal Mastery & Purpose Coach Jim Rohn Motivation Jim Rohn Motivation Jim Rohn Motivation SQL Podcast SQL Podcast Andrew & Isabel Mioch Mighty House Podcast Mighty House Podcast Mighty House Home Improvement Podcast Swan Signal Live - A Bitcoin Show Swan Signal Live - A Bitcoin Show Swan Bitcoin Award Travel 101 Award Travel 101 Award Travel 101 Team Максим Кац Максим Кац MaxKatz Заряжаемся ⚡ английским Заряжаемся ⚡ английским Инглекс Read-a-long story time with Mommy Read-a-long story time with Mommy Aimee McGee
Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Education

Midlife Butterfly: Stop Self-Abandoning & People Pleasing by Healing Your Nervous System — Feel Alive Again

Kena Siu

BPF #4 - The Versions of You That Self-Abandonment Left Behind

July 03, 2026 4:00am 14 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife

July 02, 2026 3:00pm 11 min

 How many parts of yourself have you left behind just to be liked?In this episode, we explore why you're not broken — you're fragmented — and how calling those rejected parts of yourself back to the table is the real pat...

BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again

June 26, 2026 3:00am 6 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#77 - The Real Reason Midlife Women Struggle to Love Themselves

June 23, 2026 3:00pm 15 min

Have you ever wondered why you're supposed to suffer for love?What if the love you keep looking for outside yourself was your responsibility all along?In this episode, we explore why suffering for love is a program — not...

BPF #2 - Processing Dark Emotions & Heal Your Nervous System

June 19, 2026 4:00am 7 min

What if the emotions you've spent your whole life hiding... are actually the ones trying to guide you home?Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Conside...

#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home

June 16, 2026 3:00pm 17 min

You've done everything right. And somehow that's exactly the problem. This episode is for the woman who has built a beautiful life by overriding herself — and is finally ready to stop. 🦋 You'll Discover:Why overriding yo...

BPF #1 - Redefining Pleasure - Butterfly Practice Friday

June 12, 2026 4:00am 4 min

Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.Consider this your weekly permission slip.Every Friday, a simple practice to help you come home to yourself. Press...

#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife

June 09, 2026 8:00pm 23 min

Is there a friend you keep meaning to call — and you haven't?Is there a life you keep meaning to start living — and you're still waiting?This is one of those episodes that came from real life, raw and unfiltered. This we...

#74 - From Functioning to Feeling: How to Reclaim Your Aliveness in Midlife

June 03, 2026 8:00am 31 min

Are you moving through your days efficiently — but feeling strangely empty inside? What if the life you've built looks fine from the outside, but something underneath has gone quiet?This episode is an invitation to stop,...

#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read

May 26, 2026 8:00pm 1:02

Have you ever felt completely disconnected from your own body — like pleasure was something that happened to other women, not you?What if the shame you carry around sex isn't a personal failing — but a pattern you were n...

#72 - The Slow Fade: How People-Pleasing Steals Your Identity

May 19, 2026 4:00pm 26 min

You didn't lose yourself all at once. It happened one small yes at a time.In this episode, we trace it back — to the exact moment the slow fade begins, and why most women can't pinpoint when they stopped being themselves...

#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment

May 14, 2026 12:00pm 26 min

Many high-achieving women think they’re exhausted because they’re doing too much. But beneath the over-functioning, caregiving, people-pleasing, and constant responsibility, there’s often something deeper happening: self...

#70 - The Real Reason You Reach for Food — And What Your Body Knows

May 05, 2026 2:00pm 59 min

Have you ever finished eating something and immediately felt worse — not from the food, but from the story you told yourself about it?What if there was nothing wrong with you — and the only thing missing was understandin...

#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts

April 28, 2026 12:00pm 28 min

What if the disconnection you feel from your body isn't a problem to fix — but a doorway leading you back home to yourself? This episode is for the woman who's been doing everything right and still feels like something's...

#68 - The Three Places Your Body Armours For Protection & How to Heal

April 23, 2026 5:00am 25 min

What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the thera...

#67 - Release What Holds You Back To Travel & Tips to Head to Your New Destination

April 14, 2026 8:00pm 1:13

Is there a trip — or a dream — that you've been saying "someday" to for so long it almost doesn't feel real anymore?What if the guilt you feel about choosing yourself isn't the truth — but just a story you were handed, a...

#66 - •Why Am I Still Stuck? And How to Finally Bring Your Midlife Inner Work Into Transformation

April 09, 2026 4:00pm 16 min

You've read the books, hired the coaches, been to the retreats — so why do you keep coming back to the same patterns, the same reactions, the same stuck places?What if the transformation you've been seeking isn't missing...

#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad

March 31, 2026 8:00pm 1:04

Have you noticed that the things that used to work — the way you ate, the way you exercised, the way you managed yourself — just don't work anymore?Your body is changing… and no one really prepared you for this. In this ...

#64 - Stop Avoiding What Feels Off: A Midlife Woman's Guide to Emotional Healing

March 26, 2026 9:00pm 10 min

Have you ever been somewhere beautiful — a holiday, a gathering, a perfect moment — and still felt strangely off?This is a Reflection Bomb — short, honest, and straight from real life. Kena shares what happened on a morn...

#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick

March 18, 2026 9:00pm 33 min

Have you ever caught yourself telling the same story about your life — the one where you stayed too long, gave too much, and kept waiting for things to change? In Part 2 of this rich conversation, Kena and Kimber Hardick...

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