Snooze-Proof Your Morning
Hal Elrod’s five-step strategy for beating the snooze button is simple: decide before bed, move the alarm, brush your teeth, drink water, and get dressed. This episode breaks down why the snooze habit is less about willp...
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Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
The One Big Thing with Steve Campbell
Steve Campbell
Intuitive Flow with Mikaela Wallet
Mikaela Wallet
Teacher Business School: TPT, Homeschool, & Beyond
Lindsay Bowden
Counter-Errorism in Diving: Applying Human Factors to Diving
Gareth Lock at The Human Diver
AcuPro - The Wonders of Acupuncture & Chinese Medicine
Clara Cohen
Customer Success Career Coach, Career Tips and Proven Job Interview Strategies For Every Customer Success Manager
Carly Agar | Customer Success Career Coach
Crypto Collective
Matthew Fraser
Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.
Sandi Serling
The Marketing Factory
Marissa Candy
Good Morning, Legend | Daily Activations for the 5D Creator
Wizard James
Civics In A Year
The Center for American Civics
Firstieland Podcast For Elementary Teachers: Education Teaching Tips And Ideas For Kindergarten And First Grade
Molly Schwab
The Influence Exchange
J.V.
The Kindergarten Toolbox
Amy Murray
More Than Money
Art Rainer
Rav Leuchter Last Vaadim הרב לויכטר שיעורים אחרונים
Rabbi Reuven Leuchter הרב לויכטר
Quazi Johir
Quazi Johir
Better Eyesight Podcast
Nathan Oxenfeld
![Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access]](https://cdn2023.awesound.com/images/aman999arora/2022/arora-ultimate-plab-1-on-the-go/V9E7PZNYu/FM9aaD-qrVdX94-zCaH/37.PLAB_1_On-the-Go_Audiobook.jpg)
Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for [email protected] only) [free version; no premium access]
Dr. Aman Arora for Anas Rafiq ([email protected])
Straight From The Cutter's Mouth: A Retina Podcast
Jayanth Sridhar
Dr. Pradip Jamnadas, MD
Dr. Pradip Jamnadas, MD
CASE STUDIES
Casey Baugh
Special English
China Plus
Happy English Podcast
Michael DiGiacomo Happy English
Happy English Podcast
Michael Digiacomo Happy English
EASY JAPANESE PODCAST
MASA and ASAMI
Meditation Nest | Calming Sleep Stories for Bedtime
Meditation Nest | Beth Butram | Sleep Meditation & Bedtime Stories
Tu meditación diaria
Álvaro Gómez
NLP MasterCLASS
Tina Taylor & Steve Crabb
Serious Angler Bass Fishing Podcast
Bailey Eigbrett & Adam Deakin
Mill House Podcast
Mill House
All Things Montessori
Rachel Merle-Smith
The Wellness Mama Podcast
Katie Wells
Calm Parenting Podcast
Kirk Martin
Believer's Voice of Victory Audio Podcast
Kenneth Copeland Ministries
Fullerton Unfiltered
Brian Fullerton
Education
Night Shift w/ Justin S. King - Evening Routine Mastery
Justin S. King
Hal Elrod's Sleep Experiment
Before bed, your brain is still taking instructions. If your last thought is dread — “I’m only getting five hours, tomorrow is going to suck” — you’ve already programmed the morning. Hal Elrod tested a different instruc...
Bedside Water Manifestation Experiment
A simple night ritual: write the identity you want to become, place it under a glass of water, and drink it in the morning. Not magic. Not science. A symbolic way to give your mind instructions before sleep—and start the...
Homework For Life
A simple daily practice from Matthew Dicks: capture the most storyworthy moment of your day in one sentence. Over time, those small moments become proof, pattern, memory, and raw material for better stories.
Breathwork: Regulation and Rebirthing
Rebirthing breathwork uses connected breathing to create a powerful emotional and physical experience. But before calling every sensation “healing,” we need to ask what is actually happening in the body — and whether thi...
Empty the Mental Inbox
Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the simple power of a brain dump: getting the thoughts, tasks, worries, and r...
Your Strengths Reveal Your Purpose
Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal your natural wiring, expose the patterns already showing up in your lif...
Reverse Engineer Your Purpose
Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode, we look at how resistance, frustration, and what drains you can revea...
The Ordinary Things
When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a walk, and keeping a simple evening rhythm are not meaningless. They help y...
Number One Sleep Fix - Your Body Hates Guessing
A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm ...
The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep
Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: when to stop caffeine, food, work, screens, and snoozing so your body and ...
Using AI to Solve Sleep Issues
Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days...
Write Your Nightly Obituary
This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if those actions repeat, and what sentence you want your life to earn tomorr...
Quantum Physics and the River of You
Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode uses the river metaphor to remind you that you are not fixed. You are a...
Strange Ladder Experiment
Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This episode explores why your evening routine matters, how the images you carry...
High-Five Nightly Habit
A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to close the day, reset your identity, and step into tomorrow before it sta...
Floss, Brush, Wind Down
Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This episode explains how a simple mouth-care routine helps close the kitchen, c...
Tart Cherry: Sleep Aid or Supplement Hype?
Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the resea...
Using Color As an Anchor
Color in meditation is more than decoration. A precise shade can become a cue for calm, safety, self-love, discipline, or receiving. In this episode, we explore how to choose a color that represents the version of you al...
She Hasn't Been Sick in 9 Years because of This One Thing
Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected...