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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness™ Scotland Outdoors Scotland Outdoors BBC Radio Scotland The 365 Days of Astronomy The 365 Days of Astronomy 365DaysOfAstronomy.org Fallo de sistema Fallo de sistema Radio 3 Mises Media Mises Media Mises Institute Bright Side Bright Side TheSoul Publishing Podcast Agro Pintar Podcast Agro Pintar Choon Kiat Lim Los Angeles Weather Daily Los Angeles Weather Daily Fast Foundations Phoenix Weather Daily Phoenix Weather Daily Fast Foundations San Diego Weather Daily San Diego Weather Daily Fast Foundations San Francisco Weather Daily San Francisco Weather Daily Fast Foundations Bright Side Universe Bright Side Universe TheSoul Publishing Space News Today Space News Today Bitesz.com | Podcasts The Backyard Naturalists The Backyard Naturalists Debbie Foster and Laurie Horne 《人性的弱点 》知识分享 《人性的弱点 》知识分享 终身都要成长 Space Croutons Space Croutons Goodwich Audio Productions Talking Pools Podcast Talking Pools Podcast Rudy Stankowitz The Real Truth About Health Free 17 Day Live Online Conference Podcast The Real Truth About Health Free 17 Day Live Online Conference Podcast Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D. Huberman Lab Huberman Lab Huberman Lab From Fact To Fiction: Thrilling Book Reviews From Fact To Fiction: Thrilling Book Reviews From Fact To Fiction with Author L M Whitaker 老梁说法|资深媒体人带你法眼看世界 老梁说法|资深媒体人带你法眼看世界 老梁不郁闷 Travelling Light Travelling Light Monstrous Productions 🎙️ Science News Daily | Peer Review'd 🎙️ Science News Daily | Peer Review'd Peer Review'd On This Day in Working Class History On This Day in Working Class History Working Class History The Sadhguru Podcast - Of Mystics and Mistakes The Sadhguru Podcast - Of Mystics and Mistakes Sadhguru Official Ça Se Passe Là-Haut Ça Se Passe Là-Haut Eric Simon The Messed Up Gardener The Messed Up Gardener Esther William (Aitken) Heliox: Where Evidence Meets Empathy 🇨🇦‬ Heliox: Where Evidence Meets Empathy 🇨🇦‬ by SC Zoomers 天方烨谈 天方烨谈 基因频道 TheThinkingAtheist TheThinkingAtheist The Thinking Atheist Artificial Intelligence Masterclass Artificial Intelligence Masterclass AI Masterclass After Skool After Skool After Skool Quazi Johir Quazi Johir Quazi Johir The Sheep Show Podcast with Jill & Andrew Noble The Sheep Show Podcast with Jill & Andrew Noble Jill Noble American Roots Outdoors w/ Alex Rutledge American Roots Outdoors w/ Alex Rutledge American Roots Outdoors w/ Alex Rutledge Earth Ancients Earth Ancients Cliff Dunning Arroe Collins Forest Stories Arroe Collins Forest Stories Arroe Collins
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Science

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health

July 04, 2026 2:00am 1:10

Today, I’m delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsiewicz, and geneticist Dr. Yael Joffe, Nurse Practitioner Heather Quaile,...

Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone

July 02, 2026 2:00am 32 min

Welcome to this week’s Midlife Minute. In this episode, we’re focusing on progesterone, exploring the differences between progesterone and progestins, how progesterone is used in clinical practice, and how individual res...

Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides

July 01, 2026 2:00am 1:02

Today, I am thrilled to connect with a friend and colleague, Nat Niddam. Nat is a certified holistic nutritionist and epigenetic coach, and host of the Longevity with Nat Niddam podcast. She has one of the most engaged p...

BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims

June 29, 2026 2:00am 1:07

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for ...

Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen

June 27, 2026 2:00am 1:18

Today, I am delighted to welcome Emily Sadri, a board-certified women’s health nurse practitioner and certified nurse-midwife, also trained in functional medicine. Emily is the founder of Aurelia Health, a private women’...

Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health

June 25, 2026 2:00am 42 min

Welcome to the latest Midlife Minute. Today, we’re discussing how oral contraceptives and Depo Provera can impact women’s bone health over time.Stay tuned as I walk you through the research, prescribing trends, and ways ...

Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health

June 24, 2026 2:00am 57 min

Today, I’m delighted to welcome Craig Emmerich as my guest. He's an electrical engineer and bestselling author who works closely with his wonderful wife, Maria. Craig has been following a keto diet for over 17 years and ...

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

June 22, 2026 2:00am 59 min

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr...

Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health

June 20, 2026 2:00am 1:04

I’m delighted to connect with Dr. Catherine Clinton today. She’s a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With over 18 years of clinical and educationa...

Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth

June 18, 2026 2:00am 44 min

Welcome to the latest Midlife Minute. Today, we’re exploring the benefits of creatine monohydrate, essential aminos, grass-fed beef liver, and Yolked (fortotropin). I explain how these products work together, the importa...

Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health

June 17, 2026 2:00am 1:00

Today, I am thrilled to connect with Dr. Linda Bluestein, a board-certified anesthesiologist and integrative pain medicine physician specializing in Ehlers-Danlos Syndrome, hypermobility spectrum disorders, and related c...

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

June 15, 2026 2:00am 56 min

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known a...

Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System

June 13, 2026 2:00am 1:06

I am honored to connect with Dr. Navaz Habib today. He is the Vagus Nerve Doc, a bestselling author, and host of the Health Upgrade podcast. In our discussion today, we look at what it takes to upgrade the vagus nerve, e...

Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones

June 11, 2026 2:00am 37 min

Welcome to the latest Midlife Minute. Today, I’m taking a closer look at oral contraceptive use in perimenopause and menopause, exploring how oral contraceptives work, how they suppress or blunt perimenopausal and menopa...

Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep

June 10, 2026 2:00am 57 min

Today, I’m thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world’s lesser-explored corners for publications including Harper’s, Outside, The Atlantic, Scientific American, Smithsonian...

BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

June 08, 2026 2:00am 1:16

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on ⁠Episode 175⁠.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and huma...

Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome

June 06, 2026 2:00am 1:00

Today, I am delighted to reconnect with Dr. William Davis. He’s a cardiologist, New York Times bestselling author of the Wheat Belly book series, and author of Super Gut. He is also the founder and Medical Director of th...

Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health

June 04, 2026 2:00am 33 min

Welcome to this week’s Midlife Minute. Today, I’m focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food ...

Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera

June 03, 2026 2:00am 1:02

I am delighted to reconnect with Dr. Nicole LePera today. Trained in clinical psychology, she is a holistic psychologist whose work explores the interconnections among the mind, body, and soul, incorporating holistic lif...

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

June 01, 2026 2:00am 44 min

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine a spotlight on a universal challenge that affects the lives of countless women over 35 as I delve ...

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