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ANXIETY: Let’s Make Sense of This Sh*t
Fabian
Política
CBN
Les Grandes Gueules du Sport
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Journal Monde
RFI
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Fexingo
Oklahoma City Thunder News Today | 2 Min News | The Daily News Now!
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Referential
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The Jedburgh Podcast
Fran Racioppi
AD7 Devocional - Diferente / Inverso
AD7 Devocional
Your Daily Portion with L. David Harris
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Co z tym mięsem
Heinrich-Böll-Stiftung Warszawa
Galway News Today | 2 Min News | The Daily News Now!
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Learn Danish with Fexingo
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KidsNewsFlash
KidsNewsFlash Universe
Minnesota Timberwolves News Today | 2 Min News | The Daily News Now!
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Larken Rose
Larken Rose
Learn Norwegian with Fexingo
Fexingo
The Pakistan Experience
The Pakistan Experience
Cleveland News Today | 2 Min News | The Daily News Now!
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NH Radio Sportcafé
NH
Learn Finnish with Fexingo
Fexingo
Lubbock News Today | 2 Min News | The Daily News Now!
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New York Mets News Today | 2 Min News | The Daily News Now!
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Cantus Firmus
Cody Cook
Carolina Panthers News Today | 2 Min News | The Daily News Now!
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Learn Chinese with Fexingo
Fexingo
Dublin News Today | 2 Min News | The Daily News Now!
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E o vencedor é...
Observador
寰宇#關鍵字新聞 Global Hashtag News
寰宇新聞台
Nebraska Cornhuskers Football Today | 2 Min News | The Daily News Now!
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Misterio 51 Podcast
Misterio 51 David Castillo
Learn Korean with Fexingo
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Firepod
Sam Dunbavin and George Ruddick
Fatto in casa da Benedetta
Benedetta Rossi
San Diego Padres News Today | 2 Min News | The Daily News Now!
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臺海風雲匯
海峽之聲
Langsam Gesprochene Nachrichten | Audios | DW Deutsch lernen
DW
All
Fabian
In this episode, discover how anxiety relief starts in the body, not the mind. If tight chest sensations or looping thoughts hijack your evenings, the Make Sense technique offers a practical path to a calm mind. Through ...
In this episode, discover how a simple body scan can release the tight grip of anxiety that often starts in your shoulders and jaw before your mind even catches up. We explore the science behind why noticing tension in y...
In this episode, we unpack the frustrating cycle of texting for quick reassurance when anxiety spikes. That short burst of calm from a friend's reply often fades fast, leaving you scanning for the next worry even sooner....
In this episode, if racing thoughts and a tight chest leave you desperate for anxiety relief and a calm mind, this episode delivers exactly what you need. Learn the physiological sigh, a simple breathing technique that s...
In this episode, Fabian tackles the exhausting cycle of nighttime rumination that hits at two in the morning when worries about work emails, locked doors, and endless replays keep your body on high alert. He shares his p...
In this episode, learn how to reshape anxious mornings by protecting the first hour after waking. Many people reach for their phone immediately, which stacks extra stress onto the body's natural cortisol rise and leaves ...
In this episode, if racing thoughts or a tight chest signal your body shifting into protection mode, discover how the physiological sigh delivers fast anxiety relief and stress management. This simple breathing pattern q...
In this episode, we tackle the moment anxiety freezes you mid-decision — when the promotion email sits unanswered because every what if blocks your hand. Host Fabian shares a real listener story and a simple reset tool t...
In this episode, we explore how unexplained afternoon restlessness and chest tightness can be eased through simple proprioceptive pressure techniques. You will hear practical ways to use steady muscle and joint input lik...
In this episode, discover how box breathing delivers fast anxiety relief when racing thoughts and a tight chest signal your amygdala has taken control. Learn a simple four-minute sequence drawn from Jocko Willink’s Extre...
In this episode we explore how tiny exposure ladders turn avoided tasks like unanswered emails into manageable steps that calm your nervous system without overwhelm. Instead of powering through dread you start with actio...
In this episode, discover how to handle sudden chest tightness caused by anxiety using box breathing. This practical technique involves breathing in for four seconds, holding for four, exhaling for four, and holding agai...
In this episode, we explore how tiny physical signals like a tightening chest or rising breath can signal the start of an anxiety spiral. Learn to map your personal triggers using body awareness instead of fighting thoug...
In this episode we explore why trying to reason through a panic attack often fails and how the body can send clearer safety signals instead. Fabian breaks down prefrontal cortex shutdown during amygdala activation, shari...
In this episode, you learn a practical five minute box breathing sequence that starts with your body instead of your thoughts. When racing thoughts or chest tightness hit, this method uses equal four count inhales, holds...
In this episode, Fabian shares a simple sixty second breathing pattern that interrupts racing thoughts and chest tightness during back to back meetings. Drawing from his own experience with packed calendars and a client ...
In this episode we tackle the heavy anxiety that hits at two in the morning when bills cover the table and every choice feels loaded with risk. Financial uncertainty fires the same threat pathways as physical danger leav...
In this episode, you discover how anxiety can trigger the exact same physical sensations as a real medical emergency, leaving you unsure whether to trust your racing heart or call for help. We break down why your nervous...
In this episode, Fabian challenges the myth that logic can solve anxiety and introduces the threeminute rescue kit—a neurologicallygrounded sequence that directly resets your nervous system when anxiety hits. You'll disc...
In this episode, Fabian walks you through the Sleep Anxiety Protocol, a fiveminute winddown sequence designed specifically for those 2 AM moments when your mind won't stop, your chest feels tight, and traditional relaxat...
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