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UNTAPPED with Spencer Matthews UNTAPPED with Spencer Matthews High Performance The Pepper & Dylan Show The Pepper & Dylan Show Frequency Podcast Network / Pepper, Dylan & Robbie The Generations Radio Program The Generations Radio Program The Generations Radio Program The Luke and Pete Show The Luke and Pete Show Stak The Pool Guy Podcast Show The Pool Guy Podcast Show David Van Brunt הרב שניאור אשכנזי הרב שניאור אשכנזי הרב שניאור אשכנזי, Rabbi Shneor Ashkenazi Zero to Finals Medical Revision Podcast Zero to Finals Medical Revision Podcast Thomas Watchman The Sixth Man Show - Orlando Magic Podcast The Sixth Man Show - Orlando Magic Podcast Blue Wire THE PSYCHOLOGY WORLD PODCAST THE PSYCHOLOGY WORLD PODCAST Connor Whiteley The Cavalry The Cavalry Andrew Sleighter and Johnny Beehner Combat Story Combat Story AJ Pasciuti Příběh, který se opravdu stal Příběh, který se opravdu stal Markéta Lukášková SBS News in Easy English SBS News in Easy English SBS How to Be a Better Human How to Be a Better Human TED Bible Book Club Bible Book Club Susan Merrill & Heather Rubio The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller CosmicRx Radio with Madi Murphy CosmicRx Radio with Madi Murphy Cosmic RX פודקאסט דעת פודקאסט דעת יהודה איזנברג The Sweet Spot - Golf Podcast The Sweet Spot - Golf Podcast Adam Young/Jon Sherman Palabra de Vida Palabra de Vida ViiZ קריאת השכמה صرخة توعية קריאת השכמה صرخة توعية RosaMedia Timeline, l'Histoire en Podcast Timeline, l'Histoire en Podcast Richard Fremder Fish of the Week! Fish of the Week! U.S. Fish and Wildlife Service Own The Build Own The Build C-Link Dein Geld kann mehr Dein Geld kann mehr Marc Steiner Po uši ve skautu Po uši ve skautu Čteme skautské časopisy SPYCRAFT 101 SPYCRAFT 101 Justin Black Stage Whisper Stage Whisper Andrew Cortes and Hope Bird For the Ages: A History Podcast For the Ages: A History Podcast The New York Historical Vrijmetselaars Podcast - verkenning van de vrijmetselarij Vrijmetselaars Podcast - verkenning van de vrijmetselarij Sander Conversations with Musicians, with Leah Roseman Conversations with Musicians, with Leah Roseman Leah Roseman The Investing for Beginners Podcast - Your Path to Financial Freedom The Investing for Beginners Podcast - Your Path to Financial Freedom By Andrew Sather, Stephen Morris, and Evan Raidt | Stock Market Guide to Buying Stocks Al Ahly Pharos Al Ahly Pharos Al Ahly Pharos Daily Devotions With Pastor Robert Maasbach Daily Devotions With Pastor Robert Maasbach Robert Maasbach Moriel Ministries Moriel Ministries MorielTV Mallesons Podcasts Mallesons Podcasts Mallesons BRANDY | Storie di Brand Daily Show BRANDY | Storie di Brand Daily Show MAX CORONA
UNTAPPED with Spencer Matthews

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UNTAPPED with Spencer Matthews

High Performance

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

June 28, 2026 8:00pm 47 min

European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a demanding career with wor...

How Strength Unlocks Better Running And A Longer Life

June 24, 2026 9:00pm 29 min

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity.Do Health 👉 For your long-term health. Head to https...

The Secret Norwegian Training Method for Better Endurance

June 21, 2026 8:00pm 51 min

What does it take to build strength and endurance at an elite level while facing chemotherapy?European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make h...

Carb Loading & Gels: What Runners Need To Know | Extra Mile

June 18, 2026 2:03am 35 min

Spencer and Oli break down the truth about carbs for runners: what carb loading actually does, why runners hit the wall, how glycogen fuels performance, and when gels really matter. They also explore zone two running, we...

Mary McCarthy Debunks Over-Training Rumours, Stress Fracture Accident and Online Critique

June 14, 2026 8:00pm 1:11

Mary McCarthy isn't just a content creator who runs, she's putting down 60-mile weeks and running elite-level times without a professional setup.In this episode, she explains why she runs her easy days genuinely slow, tr...

The Genetics Of Great Runners Explained | Extra Mile

June 10, 2026 8:00pm 27 min

Are athletes born or built? This episode dives into the nature vs. nurture debate, exploring why the Human Genome Project proved there's no single gene for speed or disease, and why 99.1% of our DNA is identical.We break...

Harry Judd: From Rookie to Sub 3:10 Marathon & Best Running Shoes

June 07, 2026 9:00pm 1:01

You might not expect it, but Harry Judd is a seriously committed runner - and in this episode, he proves it. From marathons to intense speed work, he shares the strategies, training quirks, and passion that drive him to ...

How Stress Ruins Your Fitness

June 03, 2026 9:00pm 34 min

Spencer and Oli explore how stress really affects fitness, recovery and running performance.They unpack why stress isn’t just “in your head”, how everyday pressure can change your body, and why hard training can backfire...

The Stoltman Brothers On Calories, Carbs & The Truth About Strength

May 31, 2026 9:00pm 47 min

World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history.But the most interes...

The Truth About Peptides: From Ozempic To The Wolverine Stack

May 27, 2026 9:00pm 30 min

Spencer and Oli unpack the fast-growing world of peptides — from Ozempic, Mounjaro and Retatrutide to the so-called “Wolverine Stack.” They explain what peptides actually are, why they’re becoming so popular, who they ma...

4 Mistakes People Make When Hybrid Training | Fergus Crawley

May 24, 2026 8:00pm 49 min

Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours.In this episode, he breaks down the four biggest mistakes in hyb...

What Alcohol Really Does To Your Body | Extra Mile

May 20, 2026 9:00pm 28 min

Spencer and Oli break down what alcohol really does to the brain and body.They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health.A clear, honest con...

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

May 17, 2026 8:00pm 42 min

How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons le...

The TRUTH About Zone Training

May 13, 2026 8:00pm 30 min

Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them.Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. ...

Super Shoe Secrets, Keely Hodgkinson & The Hardest Distance Race | Seb Coe

May 10, 2026 8:00pm 51 min

Two-time Olympic champion Seb Coe breaks down the "Killing Zone", the brutal 500m–600m window he used to dismantle his rivals. He reveals how he pioneered the use of elite support teams, transforming the 800m into a calc...

Things Men Don't Say Out Loud

May 07, 2026 9:00pm 57 min

Better Help 👉Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-auThis special roundtable episode explores the vital role of mental fitness in reaching and s...

Do Supplements Really Work? | Extra Mile

May 06, 2026 9:03pm 31 min

Spencer and Oli unpack the confusing world of supplements. Do we really need them, or can we get everything from food?Oli explains the science behind some of the most talked-about supplements, including creatine, vitamin...

Explaining The Sub-2 Marathon | Stephen Scullion

May 03, 2026 8:00pm 49 min

History has been made. The London Marathon just witnessed the unthinkable as the sub-two-hour barrier was finally shattered in a race for the ages. Olympic marathoner Stephen Scullion returns for an immediate, high-stake...

Do Super Shoes Really Make You Faster? | Extra Mile

April 30, 2026 2:12am 19 min

After Sabastian Sawe's record breaking London Marathon win, and more runners than ever before breaking the 3 hour barrier, Spencer and Oli sit down to discuss the effect super shoes really have - and the moral dilemma of...

Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes

April 26, 2026 12:00pm 56 min

Is your obsession with the finish line actually sabotaging your race?Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode, he reveals the hard...

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