Podcast Index
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Calm in Minutes: Meditations for Stress & Anxiety
Calm in Minutes: Meditations for Stress & Anxiety
Tone It Down
Tone It Down
Chat BDC
Mike Opperman
The Nonprofit CEO Podcast
Adam Jeske
YPO Technology Network AI Brief
Stephen Forte
AJ Buckley Show
AJ Buckley
Yesterday in AI
Mike Robinson
Politics For Happy People
NC Values Institute
The Morley Minute
Patrick Morley
Oh, Stitch: A Needlepoint Podcast
Natasha Sewell and Alonsa Riddle
Rádio UFRJ | Informação & Conhecimento
Rádio UFRJ
The Environmental Justice Lab
Lesley Joseph
The Bible For Busy People
Purposely
Do More By Doing Less - Time Freedom for Entrepreneurs, Small Business Owners, and Solopreneurs
Charles Alexander
Lore Lodge Podcast
Lodge
Arroe Collins Like It's Live
Arroe Collins
TheThinkingAtheist
The Thinking Atheist
Inside the Birds: A Philadelphia Eagles Podcast
Inside The Birds
Rock a Domicilio
Alberto Marchena
The Lone Gunman Podcast : JFK Assassination
Rob Clark
Radio z Charakterem
Szkoła z Charakterem
La Opinión Hoy
La Opinión
Dinner with the Heelers - A Bluey Podcast
Dinner with the Heelers - A Bluey Podcast
Cubs On Deck
Cubs On Deck
Event Planner Confessions
Cohera
Crucial Skills | Management & Accountability
Crucial Learning
Psyche Magazine
Psyche
Aeon Magazine
Aeon
Spektrum
RSG
Care Talk with Laura Packard: American Health Care Explained
Laura Packard
Sexology
Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education
Gabbing with Gib
Gibson Johns
AI Assembled
Chris Doelle
AI Assembled
Chris Doelle
Code Story: Insights from Startup Tech Leaders
Noah Labhart - Startup Founder & CTO
The War on Cars
The War on Cars, LLC
The Start, Scale & Succeed Podcast
Scott Ritzheimer
All
Calm in Minutes: Meditations for Stress & Anxiety
Replaying a difficult conversation over and over? This short guided meditation is designed to help you calm your mind, release tension, and gently let go of what just happened. In this episode of Calm in Minutes: Meditat...
Feeling nervous before a meeting, conversation, or stressful situation? This short guided meditation is designed to help you calm your mind and body before you step into something challenging. In this episode of Calm in ...
Feeling a sudden anxiety spike or panic coming on? This short, guided meditation is designed to help you calm your body and mind in just a few minutes.In this episode of Calm in Minutes: Meditations for Stress & Anxiety,...
This is a gentle, calming meditation created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body feels tense, or you’ve been carrying the weight of the day, this m...
Do you find yourself replaying conversations in your head… analyzing what you said, what you should have said, or how it might have been received? This guided meditation to stop overthinking and rumination is designed to...
This short meditation helps you calm racing thoughts and ease overthinking. Through mindful breathing and gentle visualization, you’ll learn to observe your thoughts without getting caught in them — creating space for cl...
Start your day grounded and at ease with this morning meditation for anxiety relief. This short guided practice uses deep breathing, mindful awareness, and gentle body relaxation to quiet racing thoughts and help you mee...
Today’s short guided meditation invites you to let go of daily stress and return to calm. In just a few minutes, you’ll practice gentle breathing, body awareness, and quiet reflection to help soothe your nervous system a...
This soothing meditation is designed to help you pause for about 10 minutes, to declutter your mind, calm mental noise, and return to the present moment. Instead of trying to “stop thinking,” this practice uses a simple ...
Comparing yourself to others—especially in a world shaped by social media—can quietly drain your confidence and disrupt your peace.This 3 minute meditation to stop comparing yourself helps you release the pressure of mea...
When your mind feels busy or overstimulated, even a brief pause can help you return to a deeper sense of calm.This 3 minute meditation to calm your mind helps you slow your thoughts, settle your energy, and reconnect wit...
When the future feels uncertain, your mind may try to search for answers that aren’t ready to be found.This 5 minute meditation for anxiety about the future helps you release the pressure to have everything figured out a...
Feeling scattered, distracted, or pulled in too many directions?This guided meditation for focus and attention helps you gently gather your energy, calm mental noise, and return to the present moment. If your mind feels ...
When you feel overwhelmed, exhausted, or stretched too thin, even a few minutes of rest can make a meaningful difference.This 4 minute meditation for rest and relaxation helps you release tension, soften pressure, and re...
Do you ever feel guilty for resting, slowing down, or not doing enough?This guided meditation for productivity guilt is designed to help you release the pressure to constantly perform and remember that your worth is not ...
Strong friendships are built through presence, care, and small moments of connection.This 4 minute meditation for friendship and connection helps you reconnect with the people you care about, release small tensions, and ...
Feeling mentally drained from too many choices, too much pressure, or constant overthinking?This guided meditation for decision fatigue is designed to help you step out of mental overload and reconnect with clarity, calm...
Starting something new can feel exciting—but also uncertain.This 3 minute meditation for new beginnings and change helps you release the past, open your mind to possibility, and step forward with calm confidence. Through...
Feeling drained after too much social interaction, emotional output, or being “on” for too long?This guided meditation for social exhaustion offers a quiet reset when your energy feels depleted after people, conversation...
When your thoughts, emotions, and responsibilities all compete for your attention, it can feel difficult to find a sense of calm or balance.This 4 minute meditation for inner peace and emotional balance helps you slow do...
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