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Learn to Thrive with ADHD Podcast Learn to Thrive with ADHD Podcast Mande John Livres audio Livres audio engle Disidencia Deportiva Disidencia Deportiva Radio Intereconomía Das Kalenderblatt Das Kalenderblatt Bayerischer Rundfunk The Jim Rome Show The Jim Rome Show Cumulus Podcast Network Die Nervigen Die Nervigen Julia Beautx & Joey's Jungle Markenkraft - Der Podcast über Markenführung und Markenforschung Markenkraft - Der Podcast über Markenführung und Markenforschung Olaf Hartmann The Walton & Johnson Show The Walton & Johnson Show Kenny Webster Adelaide News Today | 2 Min News | The Daily News Now! Adelaide News Today | 2 Min News | The Daily News Now! The Daily News Now! Keeping It Independent Keeping It Independent Wyffels Hybrids WGLT Newscasts WGLT Newscasts WGLT WCBU Newscasts WCBU Newscasts WCBU New York City News Today | 2 Min News | The Daily News Now! New York City News Today | 2 Min News | The Daily News Now! The Daily News Now! The Gadget Professor (Video) The Gadget Professor (Video) Don Baine El Cartel de La Mega El Cartel de La Mega RCN Radio The Gadget Professor (Audio) The Gadget Professor (Audio) Don Baine הרב יאשיהו פינטו - ערוץ ה-HD הרב יאשיהו פינטו - ערוץ ה-HD הרב יאשיהו פינטו The Engadget Podcast The Engadget Podcast Engadget New Orleans News Today | 2 Min News | The Daily News Now! New Orleans News Today | 2 Min News | The Daily News Now! The Daily News Now! Hör Här! Hör Här! Acast Giorno per giorno Giorno per giorno Corriere della Sera – Francesco Giambertone Palestina Israele Palestina Israele Anna Maria Selini - Altreconomia The Craig Way Show The Craig Way Show AM 1300 THE ZONE (KVET-AM) Disc Dog Pod Disc Dog Pod Kirby McIlveen & Jeff Hill Dublin News Today | 2 Min News | The Daily News Now! Dublin News Today | 2 Min News | The Daily News Now! The Daily News Now! War Zone LIVE! with Wayne Allyn Root War Zone LIVE! with Wayne Allyn Root Wayne Allyn Root Paul VanderKlay's Podcast Paul VanderKlay's Podcast Paul Vander Klay Melnick in the Afternoon Melnick in the Afternoon iHeartRadio Raleigh News Today | 2 Min News | The Daily News Now! Raleigh News Today | 2 Min News | The Daily News Now! The Daily News Now! Washington Nationals News Today | 2 Min News | The Daily News Now! Washington Nationals News Today | 2 Min News | The Daily News Now! The Daily News Now! Inner Light Inner Light The Podcast Project The Stem Cell Podcast The Stem Cell Podcast The Stem Cell Podcast Real America’s Voice Real America’s Voice iHeartPodcasts Ben Fordham Live on 2GB Breakfast Ben Fordham Live on 2GB Breakfast Radio 2GB Deadline: White House Deadline: White House Nicolle Wallace, MS NOW La Giornata La Giornata la Repubblica The Tennis Podcast The Tennis Podcast The Tennis Podcast
Learn to Thrive with ADHD Podcast

Todo

Learn to Thrive with ADHD Podcast

Mande John

Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start

July 02, 2026 2:00pm 15 min

Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why we can never stay consistent. Sound familiar?In this episode of the exe...

Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD

June 25, 2026 2:00pm 8 min

There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but because every time you say them, you're reinforcing shame, overwhelm, and...

Ep 123 - ADHD Negative Thought Loops and How To Question Them

June 04, 2026 2:00pm 21 min

Does your brain have a story it loves to prove?"I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined."For ADHD brains, these thoughts don't just show up - they collect evidence. Your br...

Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters

May 28, 2026 2:00pm 19 min

Have you ever been incredibly busy - cleaning, answering emails, reorganizing your to-do list - and still somehow avoided the one thing that mattered most?That's not laziness. That's procrastination wearing a productivit...

Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion

May 21, 2026 2:00pm 28 min

Are your feelings so raw lately that even small things feel like the weight of the world? Do you spiral from "this is hard" to "I can't handle my life" in about three seconds? What if the problem isn't that you have too ...

Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick

May 14, 2026 2:00pm 30 min

Are you exhausted from trying to build habits that never stick? Do you know exactly what you should be doing but still struggle to follow through consistently? What if the problem isn't that you lack discipline - it's th...

Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential

April 23, 2026 2:00pm 18 min

Are you exhausted from the cycle of setting a standard, missing it once, and labeling yourself a failure? Do you push harder in unsustainable ways or quit completely when shame shows up? What if the problem isn't that yo...

Ep 118: ADHD Productivity When You’re Exhausted - A Better Way

April 09, 2026 2:00pm 15 min

Are you exhausted from trying to keep everything going - even when you have nothing left? Do you push through until you crash, or shut down completely when overwhelmed? What if there's a better way to navigate ADHD produ...

Ep 117: Executive Function Skill #9 Impulse Control

February 12, 2026 2:00pm 14 min

In this eye-opening episode of our executive function series, I reveal the truth about impulse control - and why hitting snooze, interrupting people, or buying things you didn't plan to isn't about willpower or character...

Ep 116: Meditations for Mortals Explained for ADHD Brains

February 05, 2026 2:00pm 9 min

Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together"? What if the wait is the problem? In this episode, Coach Mande breaks...

Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day

January 29, 2026 2:00pm 7 min

Are you exhausted from negotiating with yourself all day long—about getting out of bed, doing the task, starting the project, or eating the thing? Do you wish motivation felt less like pressure and more like support? In ...

Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains

January 22, 2026 2:00pm 9 min

Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn't? In this solo episode, Coach Mande dives deep into one of the most ov...

Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits

December 04, 2025 2:00pm 45 min

Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transfo...

EP 112: ADHD Time Management - Stop, Drop & Plan Your Day

November 14, 2025 2:00pm 16 min

Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work.The ADHD Overwhelm ProblemWhen you ha...

Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again

November 06, 2025 2:00pm 6 min

The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start MovingEver find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain prot...

Ep 110: ADHD Self Coaching E.A.S.Y. Framework

October 31, 2025 2:00pm 8 min

The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to UnstuckFeeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact A...

Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements

October 16, 2025 2:00pm 36 min

Send us a voice message at speakpipe.com/learntothrivewithadhdAre you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Th...

Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)

October 10, 2025 2:00pm 8 min

Send us a voice message at speakpipe.com/learntothrivewithadhdStop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay.Consistency is the most oversold advice out there, and ...

Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD

October 02, 2025 2:00pm 8 min

Send us a voice message at speakpipe.com/learntothrivewithadhd🛑 If you're waiting until everything is done before you rest, you'll never rest.And that's why so many ADHD adults run on empty.This episode is about why self...

Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD

September 25, 2025 2:00pm 7 min

Send us a voice message at speakpipe.com/learntothrivewithadhdDo you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting o...

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