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It’s Beyond The Food: Non-Diet Health Coaching

Educación

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

479-Beyond GLP-1: Food Noise with Dr. Erin Knopf

July 02, 2026 3:00am 57 min

Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to diet-culture survivors for decades.Dr. Erin Knopf is triple-board certified in p...

478-Beyond GLP-1: What Informed Consent for GLP-1 Actually Looks Like with Dr. Michelle Tubman

June 25, 2026 5:00am 51 min

Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of this conversation.I talk with Dr. Michelle Tubman...

477-Beyond GLP-1 Series: Anhedonia & Health Behavior Change in the Ozempandemic Era

June 18, 2026 3:00am 48 min

GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience everything else.In this episode I sit down with Olivia Palmer, chartered health psy...

476-Beyond GLP-1 Series: Weight Stigma in the GLP-1 Era with Dr. Angela Meadows

June 11, 2026 3:00am 1:00

The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was.Dr. Angela Meadows is a social psychologist, weight stigma researcher, and founder of the International Weight Stigma ...

475-Beyond GLP-1 Series: Body Image Healing & Eating Disorder In The Era Of GLP-1 With Marci Evans

June 04, 2026 3:00am 56 min

GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered dietitian Marci Evans, quite a lot.Marci has spent h...

474-Beyond GLP-1 Series: What Does Science Really Say About GLP-1? with Ragen Chastain

May 28, 2026 3:00am 1:00

The science on GLP-1 drugs is not what the marketing says it is.Ragen Chastain has been studying weight science, weight stigma, and healthcare practice for over 20 years. In this episode, she gives us the clearest breakd...

472-Beyond GLP-1 Series: Body Positivity and Activism in the "Ozempic Era" with Virgie Tovar

May 21, 2026 3:00am 53 min

GLP-1s did not just change medicine. They changed a movement.Virgie Tovar is a weight stigma expert, activist, and journalist who has been watching this unfold from a perspective most voices in this conversation don't ha...

471-The Psychology Of Future Self

May 18, 2026 3:00am 30 min

The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level.Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work — w...

470-Beyond GLP-1 Series: Can Intuitive Eating And GLP-1 Coexist? with Sam Previte

May 14, 2026 3:00am 50 min

Your clients are going to bring GLP-1 into the room whether you are ready or not. The only question is whether you have a clinical framework for it. In this episode, I sit down with Sam Previt — registered dietitian, cer...

469-Coaching When Clients Still Want To Lose Weight (Greatest Hits)

May 12, 2026 10:38am 33 min

What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach...

468-Beyond GLP-1 Series: A Triumph Of Marketing Over Patient Care With Louise Adams

May 07, 2026 3:00am 1:02

The drugs have been sold as a miracle. The science has been quietly shaped by the companies profiting from them. And the deaths are not yet being called a scandal.Clinical psychologist Louise Adams co-authored a paper th...

467-The Grey Zone: Why It's So Hard Yet So Potent

May 04, 2026 3:00am 25 min

Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food.In this episode I go into the grey zone: what it is, why the brain defaults ...

466-Coach Corner: Journaling vs. Thought Work — What's Best for Diet Mindset?

April 30, 2026 3:00am 17 min

Journaling and thought work are not the same thing. And if you've been mixing them up, the change you're looking for may be stalled at the surface.In this Coach Corner, I answer a real question from a Groundwork client w...

465-Body Image Perfectionism

April 27, 2026 5:44am 29 min

You've been doing the body image work. So why are you still having " bad body image days?"Because the goal was never to stop having them.In this episode, I'm breaking down body image perfectionism — the belief that if yo...

464-The Oscillation of Body Image: Why Healing Is a Spiral, Not a Straight Line

April 23, 2026 4:34am 22 min

Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.In this Coach Corner episode, I teach two concepts t...

Body Image Immersive May 1-2, 2026

April 23, 2026 4:00am 1 min

The Body Image Coaching Immersive is back for its 6th edition — this time as a 2-day intensive on May 1 & 2, 2026.If you're a health professional ready to confidently coach body dissatisfaction using a proven, weight-neu...

463-Performative Eating

April 20, 2026 3:00am 28 min

Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how t...

462-Coach Corner: Biz Spring Reset: My Goals for Q2 & Q1 Review

April 16, 2026 11:13am 42 min

What does a non-diet health professional's quarterly business review actually look like? I'm showing you mine.In this episode, I walk you through the exact process I use to review my business every three months — what wo...

461-Post Traumatic Growth

April 13, 2026 5:56am 33 min

Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.In this episode, I'm sharing a concept that has the power to completely change ...

460-Coach Corner: The Model Behind The Model

April 09, 2026 4:58am 22 min

When your client hits a wall in body image healing, it is not a sign something went wrong. It is a sign you are doing the work right.In this Coach Corner episode, I answer a question I get more than almost any other. A p...

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