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Superhumanistic Health & Wellness Superhumanistic Health & Wellness David & Jessica 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞ポッドキャスト 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞AJW 英語ニュース(The Asahi Shimbun Asia & Japan Watch) 朝日新聞ポッドキャスト Daily Neville Goddard Daily Neville Goddard Neville Goddard Sol Good Sounds Sol Good Sounds Sol Good Network Fethullah Gülen Sohbetleri Fethullah Gülen Sohbetleri Yavuz Turan Law of Attraction Lectures Law of Attraction Lectures William Walker Atkinson Peaceful Sounds for Sleep Peaceful Sounds for Sleep adfreesounds.com Kitap Okumaları Podcast Kitap Okumaları Podcast Sesli Kitap The Meditations of Marcus Aurelius The Meditations of Marcus Aurelius Marcus Aurelius The Occult Rejects The Occult Rejects The Occult Rejects The Art of War by Sun Tzu The Art of War by Sun Tzu Sun Tzu The Ego and His Own - Max Stirner The Ego and His Own - Max Stirner Max Stirner The Theory of Psychoanalysis - Carl Jung The Theory of Psychoanalysis - Carl Jung Carl Jung CR101 Radio - Podcast Network CR101 Radio - Podcast Network Cr101 Radio The Powerful Man Show The Powerful Man Show Tim Matthews & Doug Holt JIJI news for English Learners-時事通信英語学習ニュース‐ JIJI news for English Learners-時事通信英語学習ニュース‐ 時事通信社 Playlist Culture G : les podcasts pour apprendre chaque jour Playlist Culture G : les podcasts pour apprendre chaque jour Acast France Don’t Suffer In Silence! Don’t Suffer In Silence! Andi + Damien Christopher 【我交易過人生】 【我交易過人生】 凡爸 Videos for Meditation Videos for Meditation Sahaja Yoga Meditation Recipe of the Day - Cure Your Dinner Indecision Recipe of the Day - Cure Your Dinner Indecision M.C.P. Productions, Christine Pittman 航海王的富人學 航海王的富人學 美股航海王.傑克.史派羅 JIJI English News-時事通信英語ニュース- JIJI English News-時事通信英語ニュース- 時事通信社 E.G. White Audio E.G. White Audio Carla Morris Diabetic Foot Files Diabetic Foot Files Diabetic Foot Files The Ramsey Show Highlights The Ramsey Show Highlights Ramsey Network Ready For Retirement Ready For Retirement James Conole, CFP® Farm Small Farm Smart Daily Farm Small Farm Smart Daily The Modern Grower Podcast Network The Live Ukulele Podcast The Live Ukulele Podcast Brad Bordessa Wheel Talk Wheel Talk Ryan Durbin & Becca Otis Tu Dosis Diaria de Esperanza - New Hope en Español Tu Dosis Diaria de Esperanza - New Hope en Español Pastores Roberto y Yamiley 大鹏说中文 - Speak Chinese with Da Peng 大鹏说中文 - Speak Chinese with Da Peng Da Peng Wealth Juice | Real Estate, Entrepreneurship & Investing Wealth Juice | Real Estate, Entrepreneurship & Investing Cory Jacobson, Ryan Bevilacqua She Coaches Coaches She Coaches Coaches Candy Motzek | Life & Business Coach Dr. Derek Suite - The SuiteSpot Dr. Derek Suite - The SuiteSpot Derek H. Suite, M.D. Grasshopper Notes Podcast Grasshopper Notes Podcast John Morgan
Superhumanistic Health & Wellness

Educación

Superhumanistic Health & Wellness

David & Jessica

The Thymus and Your Lifelong Immunity

July 04, 2026 8:00am 9 min

On this episode of Superhumanistic with David and Jessica, we shine a spotlight on one of the most overlooked yet crucial organs in your body, the thymus. Often forgotten after childhood, the thymus is a powerhouse for i...

Order in the Chaos: How Organization Heals

June 27, 2026 8:00am 9 min

Welcome to Superhumanistic with David and Jessica! In today’s episode, we dive deep into the surprising connection between your environment and your well-being. Discover how a cluttered, chaotic home can trigger stress r...

Rest to Be Superhuman: The Science of Recovery Days

June 20, 2026 10:40am 8 min

In this episode of Superhumanistic with David and Jessica, we dive into one of the most overlooked secrets of health, wellness, and longevity: rest days. Discover why taking a break from your workout isn’t just about avo...

Start Here: The Real Beginning of Your Health Journey

June 13, 2026 8:00am 6 min

Are you overwhelmed by flashy health trends and quick-fix promises? In this episode of Superhumanistic, David and Jessica cut through the noise to reveal what it really means to set health goals as a beginner. We break d...

The Plate Architect: Designing Your Optimal Diet

June 06, 2026 8:00am 7 min

In this episode of Superhumanistic with David and Jessica, we explore the art and science of building the perfect plate for health, wellness, and longevity. Whether you’re keto-curious, plant-based, or just trying to mak...

Trust Your Body: The Power of Intuitive Eating

May 30, 2026 9:24am 7 min

In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet culture and empowers you to reconnect with your body’s natural cues....

Blueprint for a Lifetime: Workout Strategies for Lasting Longevity

May 23, 2026 8:00am 8 min

In this episode of Superhumanistic with David and Jessica, we shift the focus from quick-fix aesthetics to a science-backed blueprint for lifelong fitness. Discover the workouts and movement habits that prioritize your h...

Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life

May 16, 2026 8:49am 7 min

In this episode of Superhumanistic, David and Jessica dive deep into the science of VO2 Max—the maximum amount of oxygen your body can use during exercise, and why it’s being called one of the strongest predictors of lif...

Unlocking Zone 2 Cardio: The Key to Sustainable Fitness

May 09, 2026 8:49am 8 min

In this episode of Superhumanistic with David and Jessica, we dive deep into the world of Zone 2 cardio, a powerful yet often misunderstood approach to exercise that’s making waves in health and longevity circles. What e...

Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life

May 02, 2026 11:17am 10 min

On this episode of Superhumanistic, David and Jessica dive deep into the world of blood pressure, what it is, why it matters, and how it impacts your health, wellness, and longevity. Discover when and how often you shoul...

Hormone Harmony: Resetting Your System Naturally with Longevity Science

April 25, 2026 9:00am 9 min

Join David and Jessica on Superhumanistic as they dive into the science of hormonal balance and its impact on your overall health, wellness, and longevity. In this episode, you’ll discover practical, natural strategies t...

The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality

April 18, 2026 8:55am 7 min

The mitochondria are the powerhouse of the cell. But what does that actually mean for your health, your energy levels, and how long you live?In this episode of Superhumanistic, David and Jessica take a deep dive into one...

Smarter the Hard Way: The Truth About Boosting Your IQ Naturally

April 11, 2026 8:51am 9 min

We all want a sharper mind, and the supplement industry knows it. This week, David and Jessica dig into the science of cognitive enhancement and ask the uncomfortable question: Does any of it actually work? From nootropi...

When Will I Actually See Results? The Real Timeline for Getting Fit

April 04, 2026 8:52am 14 min

You've started working out, and now you’re wondering: when does it actually kick in? In this episode of Superhumanistic, David and Jessica break down the real, science-backed timeline for seeing results from exercise. Fr...

3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity

March 28, 2026 8:53am 9 min

What if the clearest, sharpest version of your mind was just a few small habits away? In this episode, David and Jessica break down 3 deceptively simple practices that can transform the way you think, focus, and feel sta...

The Indoor Epidemic: Why Sunlight Is the Missing Prescription

March 21, 2026 9:03am 11 min

We spend 87% of our time indoors and another 6% in cars. That’s nearly our entire waking lives trapped under fluorescent lights, staring at screens, sealed off from the very environment our bodies were built for. A recen...

Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve

March 14, 2026 9:14am 10 min

What if one nerve could transform your stress levels, gut health, heart rate, and even your mood? This week, David and Jessica dive deep into one of the body’s most powerful and most overlooked systems: the vagus nerve.S...

The Body Keeps the Score: The Science of Somatics

March 07, 2026 4:18pm 9 min

In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our health, wellness, and longevity. Explore how our bodies store the expe...

Metabolic Health: Unmasking the Silent Drivers of Aging

February 28, 2026 9:06am 7 min

In this week’s episode of Superhumanistic, hosts David and Jessica dive deep into the world of metabolic health, the often-overlooked foundation beneath heart health, dementia risk, and chronic fatigue. Discover why meta...

Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World

February 21, 2026 9:01am 11 min

In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine detox really means, why our modern world is engineered to hijack our a...

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