7MS #729: Pwning Dracarys
Hey friends! Still your grieving pal over here, but also your happy hacking host — because today we're diving into baby's first Dracarys! (Yes, I'm probably pronouncing that wrong. Yes, I'm going to keep saying it anyway...
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7 Minute Security
Brian Johnson
7MS #728: Securing Your Family During and After a Disaster – Part 8
Hey friends! This is a tough one to write. My dad passed away on Friday, and instead of the hacker-y tech episode I had planned, I pivoted to something more personal — another installment of our "Securing Your Family Dur...
7MS #727: Securing Your Mental Health – Part 7
Hello friends! It's been over a year since we did a dedicated mental health episode, so today I'm doing a big catch-up and running through my 7-point plan for being a more mentally secure me. None of this is professional...
7MS #726: Baby's First Hermes
Hello friends! I've been on a bit of an AI agent journey lately, and today I'm sharing my experience ditching OpenClaw and going all-in on Hermes — a self-hosted AI agent built by Nous Research. A Network Chuck video sol...
7MS #725: Building a Bulletproof Backup Solution
Hey friends! Backups are not as cool as pentesting, but boy do they matter when things go sideways. This week I'm sharing how a Proxmox backup disk space meltdown led me to a completely overhauled — and honestly pretty b...
7MS #724: Tales of Pentest Pwnage - Part 85
Hey friends! Today we're going deep on external network pentesting — something I realize we've barely touched in however many episodes we've done. I'm currently in a long stretch of back-to-back external assessments, so ...
7MS #723: CARTP - Cloud Red Team Tactics for Attacking and Defending Azure - Part 1
Hello friends! Today's a hybrid episode — some security content up top about a new certification I've kicked off, followed by an aggressively quick trip to Tangent Town. Feel free to bail after the security stuff if tang...
7MS #722: I Turned My Phone Into a Brick
Hey friends! Quasi-vacation week over here, so today's episode is lighter and more personal: just a story about how I turned my phone into a "brick" (kind of) and what that's done for my mental health over the past week....
7MS #721: Fun Professional and Personal AI Project Ideas – Part 2
Hello friends! Picking up the AI-automation series from a couple weeks back — here's another batch of scripts and integrations that have been giving me precious minutes (and sanity) back. Yes, I had to upgrade to Claude ...
7MS #720: Tales of Pentest Pwnage – Part 84
Hey friends! Today's another Tales of Pentest Pwnage! Quick tangent first on a couple side projects: I've got a music thing at quack.house (like the duck noise, not the drug) and a podcast with my dancer son Atticus at D...
7MS #719: Baby's First OpenClaw
Hey friends! This week's episode is "Baby's First OpenClaw" – basically me shouting into the void hoping a smart listener will DM me and explain why this thing is supposed to be life-changing. Because right now? I'm a li...
7MS #718: Fun Professional and Personal AI Project Ideas
Hey friends! After last week's heavy episode about my wife's health scare in Punta Cana, today's is a lighter one. (Quick update: she's doing better – still recovering, but appetite's back and she's got some pep again. T...
7MS #717: I Gave Up My Wife's PHI (And I'd Do It Again)
Hello friends! Today's episode is a bit of a detour from our usual content — it's part vacation horror story, part security/privacy confession. My wife got seriously ill during our spring break trip to Punta Cana, and in...
7MS #716: Tales of Pentest Pwnage – Part 83
Today is my favorite pentest pwnage tale of 2026 – and maybe ever! It centers around an ADCS abuse via an attack path I'd never seen before. Tips include: Use Netexec to pull Powershell history Trying to steal reg hiv...
7MS #715: Tales of Pentest Pwnage – Part 82
Hola friends! Today's another fun tale of pentest pwnage. This time we started with no credentials and then set off on the bumpy journey from no-cred zero to domain admin hero! One specific reference in today's podcas...
7MS #714: Tales of Pentest Pwnage – Part 81
Hello friends! We're back with a fun tale of internal network pentest pwnage. This one highlights how AI can be used (with some guardrails!) to automate the boring stuff – and even help you pick part DLLs to find gold ...
7MS #713: How to Secure Your Community – Part 3
Hello friends, in today's edition of How to Secure Your Community, I give a brief recap of part 1 and part 2, and then dive into some cool phone shortcuts you can setup so that with a single tap, you can alert friends/fa...
7MS #712: How to Secure Your Community - Part 2
Hello friends. Today's episode piggybacks off of last week's discussion of Operation Metro Surge and how it has affected the state of Minnesota. I also highly encourage you to read this Rolling Stone article which feat...
7MS #711: How to Secure Your Community
Hello friends, it's good to be back with you. I took a podcast hiatus in January to focus on helping communities affected by Operation Metro Surge. Today I share how my family and community has been affected by it. An...
7MS #710: I'm Taking a Break
Hi friends, I'm going to be taking a break from producing podcast episodes, as well as content over at 7MinSec.club. It's a temporary break, so please don't unsubscribe, unfollow, etc. I need some extra time/energy to ...