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40 & FIGHTING 40 & FIGHTING 40andfighting Locked On NBA – Daily Podcast On The National Basketball Association Locked On NBA – Daily Podcast On The National Basketball Association Locked On Podcast Network Fohlenfutter – der Borussia-Mönchengladbach-Podcast der RP Fohlenfutter – der Borussia-Mönchengladbach-Podcast der RP Ein Podcast von unseren Gladbach-Reportern The EST Hangout The EST Hangout Edmonton Sports Talk Hoops Tonight with Jason Timpf Hoops Tonight with Jason Timpf iHeartPodcasts and The Volume Next on the Tee: Where Golf Legends Live & Your Game Gets Better Next on the Tee: Where Golf Legends Live & Your Game Gets Better Chris Mascaro - Golf Podcast Host The Kevin O'Connor Show The Kevin O'Connor Show Yahoo Sports A Numbers Game A Numbers Game VSiN Rowing Pieces Rowing Pieces Philadelphia City Rowing MVS Deportes - David Faitelson, Memo Schutz y Carlos Aguilar MVS Deportes - David Faitelson, Memo Schutz y Carlos Aguilar MVS Radio Pallazzo Podcast Fantasy Baseball Pallazzo Podcast Fantasy Baseball Michael Govier Soccer Down Here Soccer Down Here OSG Sports Georgia Bulldogs Football Today | 2 Min News | The Daily News Now! Georgia Bulldogs Football Today | 2 Min News | The Daily News Now! The Daily News Now! Las Vegas Raiders News Today | 2 Min News | The Daily News Now! Las Vegas Raiders News Today | 2 Min News | The Daily News Now! The Daily News Now! Giant Cocktails: A San Francisco Giants Baseball Podcast Giant Cocktails: A San Francisco Giants Baseball Podcast Ben Henry and Matthew Henry Horse Radio Network All Shows Feed Horse Radio Network All Shows Feed Horse Radio Network Horses in the Morning Horses in the Morning Horse Radio Network La Liga de la Liga La Liga de la Liga REVISTA LA LIGA ESPN SportsCenter Update ESPN SportsCenter Update ESPN WagerTalk: Sports Betting Tips WagerTalk: Sports Betting Tips WagerTalk Media The RUGBY LEAGUE COACH Podcast The RUGBY LEAGUE COACH Podcast Rugby League Coach Locked On NFL – Daily Podcast On The National Football League Locked On NFL – Daily Podcast On The National Football League Locked On Podcast Network REDACTED Culture Cast REDACTED Culture Cast REDACTED Forward Progress - A Chicago Bears Podcast Forward Progress - A Chicago Bears Podcast 312 Sports Locked On Thunder - Daily Podcast On The Oklahoma City Thunder Locked On Thunder - Daily Podcast On The Oklahoma City Thunder Locked On Podcast Network, Rylan Stiles Live at Lunch Live at Lunch Guaranty Broadcasting Company MLB Baseball News Today | 2 Min News | The Daily News Now! MLB Baseball News Today | 2 Min News | The Daily News Now! The Daily News Now! Fokus podcast ČT sport Fokus podcast ČT sport Česká televize El Shot de la Octava Sports El Shot de la Octava Sports Audio Centro The Buckeye Scoop The Buckeye Scoop Buckeye Scoop Morning Sprint with Coach & Raj Morning Sprint with Coach & Raj Kroenke Sports and Entertainment Golf Sin Etiquetas Golf Sin Etiquetas Gonzalo Fernández-Castaño y Alejandro Larrazábal The Real Science of Sport Podcast The Real Science of Sport Podcast Professor Ross Tucker and Mike Finch FIRE BRESLOW PODCAST (Red Sox) FIRE BRESLOW PODCAST (Red Sox) Red Sox Podcast Locked On Ravens - Daily Podcast On The Baltimore Ravens Locked On Ravens - Daily Podcast On The Baltimore Ravens Locked On Podcast Network, Kevin Oestreicher Locked On Suns - Daily Podcast On The Phoenix Suns Locked On Suns - Daily Podcast On The Phoenix Suns Locked On Podcast Network, Brendon Kleen Locked On NFL Scouting with the Draft Dudes - Daily podcast covering NFL and College Football scouting Locked On NFL Scouting with the Draft Dudes - Daily podcast covering NFL and College Football scouting Locked On Podcast Network, Kyle Crabbs, Joe Marino
40 & FIGHTING

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40 & FIGHTING

40andfighting

4th of July, World Cup Fever & Judo's Olympic Future | BJJ, MMA & Martial Arts Talk

July 06, 2026 2:00am 52 min

Happy 4th of July from the 40 & Fighting Podcast! This week, John and Anthony kick back for an episode covering a little bit of everything happening in the world of martial arts and beyond. From Independence Day weeken...

Traveling & Training: The Unwritten Rules Every BJJ Practitioner Should Know

June 29, 2026 2:00am 50 min

Ever wondered what the proper etiquette is when dropping into a new Brazilian Jiu-Jitsu academy while traveling? In Episode 138 of the 40 & Fighting Podcast, we dive into one of the most important—and often overlooked—as...

Being a Dad and Training BJJ Is Hard… But Worth It | Father's Day Special

June 22, 2026 2:00am 1:12

Happy Father's Day from the 40 & Fighting Podcast! With Anthony out this week, Misa joins the show for a special episode dedicated to all the dads who somehow manage to juggle family, work, and still find time to train B...

The Most Annoying Guard in Jiu-Jitsu? Our Week of Worm Guard Battles | 40 & Fighting Ep. 136

June 15, 2026 2:00am 53 min

This week on the 40 & Fighting Podcast, we're diving deep into one technique that completely took over our training week: Worm Guard (or is it Lapel Guard?). Whatever you call it, we spent the entire week getting tangled...

UFC BJJ, IBJJF Worlds, and the Future of Competitive Grappling | 40 & Fighting Ep. 135

June 08, 2026 2:00am 42 min

This week on 40 & Fighting, John and Anthony dive into two of the biggest topics in Brazilian Jiu-Jitsu right now: UFC BJJ and the IBJJF World Championships. We break down the impact of UFC entering the grappling scene, ...

40 & Fighting Podcast | Episode 134 | Professor Omar Salum’s INSANE Run Through the Masters Division

May 25, 2026 2:00am 53 min

In this episode of the 40 & Fighting Podcast, we sit down with our professor, mentor, and 4x BJJ World Champion Omar Salum to talk about one of the most dominant competition runs we've ever witnessed. Professor Omar has ...

40 & Fighting Podcast | Episode 133 – When Did BJJ Become Part of Your Identity?

May 18, 2026 2:00am 56 min

At what point does Brazilian Jiu-Jitsu stop being “just a hobby” and start becoming part of who you are? In Episode 133 of 40 & Fighting, we dive deep into the mindset shift that happens after years on the mats. We ask t...

40 & Fighting Podcast | Episode 131 – Judo Training, Wrist Injuries & Staying in the Fight

May 04, 2026 2:00am 59 min

In this episode of 40 & Fighting, we dive into real conversations around jiu-jitsu, judo training, and dealing with injuries—because let's be honest… if you train long enough, you will get banged up. We talk about: Jud...

You’re in the Good Days (You Just Don’t Know It Yet) | BJJ & Life Reality Check | EP. 131

April 27, 2026 2:00am 53 min

In Episode 131 of 40 & Fighting, Anthony is out, and we welcome back Misa for a deeper, more reflective conversation than usual. This one hits different. We dive into something a lot of us overlook—recognizing when you'...

Judo Open House Was a HUGE Success | Building a Stronger Community | Ep. 130

April 20, 2026 2:00am 52 min

In Episode 130 of 40 & Fighting, we break down an awesome milestone for the team — a successful Judo Open House and Open Mat that brought people together for more than just training. This wasn't just another event… it wa...

The REAL History of Jiu-Jitsu (From the Source) | Road Trip Podcast Ep. 129

April 13, 2026 8:41am 38 min

In Episode 129 of 40 & Fighting, we hit the road and bring you a traveling podcast recorded on the way home from the annual Gracie Humaita Association Meeting. This one is all about experience, tradition, and learning ji...

Easter Episode: Team Competition Recap, New Judo Program & Anthony’s Brown Belt Promotion | Ep. 128

April 06, 2026 2:00am 57 min

In Episode 128 of 40 & Fighting, we celebrate Easter with a packed episode covering the team's latest competition, the launch of the new judo program, and a huge milestone for Anthony — his promotion to brown belt in jud...

White Belt Struggles Are a Rite of Passage | 40 & Fighting Ep. 127

March 30, 2026 2:00am 50 min

In Episode 127 of 40 & Fighting, we're keeping it real (and hilarious) as we dive into one of the most relatable parts of jiu-jitsu… White belt suffering. From getting smashed every round to questioning your life choice...

Building Judo in the Inland Empire | Kids Classes & Growing the Sport | Ep. 126

March 23, 2026 2:00am 1:04

In Episode 126 of 40 & Fighting, we dive into something bigger than just training — building the future of judo in the Inland Empire. Anthony shares his vision for growing judo locally, including launching kids judo clas...

The Reality of Jiu-Jitsu Life (Training, Laughs & Mat Stories) | 40 & Fighting Ep. 125

March 16, 2026 2:00am 56 min

Welcome back to 40 & Fighting, the podcast where we talk about Brazilian Jiu-Jitsu, life on the mats, competition, and the realities of training as adults balancing work, family, and the grind of getting better. In Episo...

Teaching White Belts, Coaching Kids & Competing in Jiu Jitsu | 40 & Fighting Ep. 123

March 02, 2026 2:00am 57 min

In Episode 123 of 40 & Fighting, we break down the real responsibilities of teaching Brazilian Jiu Jitsu — from coaching brand new white belts to leading kids classes — and how those lessons translate directly into compe...

Brown Belt Debut & JJWL 2nd Place – What We Learned From Competing

February 23, 2026 2:00am 56 min

Episode 123 of 40 & Fighting is all about competition, growth, and the power of a strong Jiu-Jitsu team. In this episode, we break down John's 2nd place finish at the JJWL tournament, recap the event atmosphere, and talk...

Why Every Grappler Should Learn to Teach (Even If You Don’t Coach) | 40 & Fighting Ep. 122

February 16, 2026 2:00am 57 min

In Episode 122 of 40 & Fighting, we dive into a topic that can completely change your jiu-jitsu journey: learning how to teach. We break down why becoming an instructor — or even just learning how to properly explain tec...

The Truth About Competing in BJJ After 35 (Nobody Talks About This) | Ep. 121

February 09, 2026 2:00am 59 min

In Episode 121 of 40 & Fighting, we dive into what it really takes to keep competing as you get older — physically, mentally, and strategically. Competing in your 30s, 40s, and beyond isn't about training less… it's abou...

Competing in BJJ & Judo: What It REALLY Takes to Win | 40 & Fighting Ep. 120

February 02, 2026 2:00am 59 min

In Episode 120 of 40 & Fighting, we dive into the reality of competing in grappling — from the mental side to the physical grind — and how both Brazilian Jiu-Jitsu and Judo shape the way you approach competition. This we...

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