Podcast Index
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CTS Ultrarunning Podcast
CTS
LSU Tigers Football Today | 2 Min News | The Daily News Now!
The Daily News Now!
Seattle Mariners News Today | 2 Min News | The Daily News Now!
The Daily News Now!
BILD News Update
BILD
The USA Volleyball Show
USA Volleyball
SMX Insider
Feld Motorsports
Goodymo Sports Quick Hits
Goodymo Da Warden
The Athlete's Compass
Athletica
AZ 12 Podcast
Michael Luke
San Francisco Giants News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Soccer Card Collective
James Darsie
Colorado Rockies News Today | 2 Min News | The Daily News Now!
The Daily News Now!
OddsShopper
Stokastic
The Rod Pedersen Show
EMJ Marketing
DIE STIMME DES SPORTS - SportRegion Stuttgart
Deborah Dobbratz, Michael Bofinger
Washington Commanders News Today | 2 Min News | The Daily News Now!
The Daily News Now!
La Perrada
La Perrada
The Matt Thomas Show with Ross
SportsTalk 790 (KBME-AM)
Donnie and Dhali - The Team
CHEK Podcasts
The Rich Eisen Show
ESPN, Rich Eisen Productions, Rich Eisen
Los Angeles Chargers News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Dirty Work
KNBR | Cumulus Media San Francisco
El Shot de la Octava Sports
Audio Centro
Spiegel & Holmes Show
Audacy
See Ball Get Ball with David Pollack
David Pollack
1-on-1 with DP – 93.7 The Ticket KNTK
BDP Communications
A hora milagrosa
Maria Janete Santos Gil
The Adam Carriker Show – 93.7 The Ticket KNTK
BDP Communications
The REF 1400 Podcast
KREF Sports
The Odd Couple with Rob Parker & Kelvin Washington
Fox Sports Radio and iHeartPodcasts
Rugby League Guru Podcast
Nathan Durkin
WhatCulture Wrestling
WhatCulture.com
The Dirt Bike Burrito Podcast
Dirt Bike Burrito
The Run Home with Joel & Fletch
SEN
Swing Hard
Coach Denny Barrett
NIKKEIランナーズサロン（日経ランナーズサロン）
日本経済新聞社
Radar
Commission Athlétique
Deportes
CTS
How much training does it really take to finish a 100-mile ultramarathon?In this episode, Cliff Pittman breaks down Jason Koop's Minimum-Maximum framework, explains why hours matter more than mileage, and shares a practi...
The recovery industry has convinced athletes that better recovery requires more products, more technology, and more spending. But the evidence tells a different story.In this episode, CTS Coaching Director Cliff Pittman ...
When people look at elite Western States athletes, they often assume they're doing something fundamentally different. The reality is much simpler.In this episode, CTS Coaching Director Cliff Pittman breaks down the unive...
The biggest nutritional challenge facing ultrarunners is not carbohydrates, supplements, hydration, or meal timing. It's eating enough.In this episode, CTS Coaching Director Cliff Pittman breaks down the International So...
Heat acclimation can be a powerful tool for ultrarunners, but more isn't always better. In this episode, CTS Coach Cliff Pittman breaks down what the research actually says about heat adaptation and why many athletes are...
The transition from marathon to ultramarathon is more nuanced than simply running longer. In this episode, CTS Coach Cliff Pittman breaks down the biggest differences between marathon and ultra training, and what athlete...
Fitness progress is often hard to recognize and frustrating to “track”. In this episode, CTS Coach Cliff Pittman breaks down the most reliable ways to measure endurance improvement and how those benchmarks change dependi...
Easy running is often misunderstood, underappreciated, or done too hard. In this episode, CTS Coach Cliff Pittman breaks down what easy running actually does physiologically and why it forms the foundation of endurance p...
Training zones are often presented as precise and complex, but the underlying physiology is far simpler. In this episode, CTS Coach Cliff Pittman explains the origin of training zones, why three zones reflect the true ph...
Training fresh is the easy part. What happens under fatigue is everything. In this episode, CTS Coach Cliff Pittman explains how DIY training camps can bridge that gap by simulating the physical and psychological demands...
Shortcuts disguised as ways to build muscular endurance, like weighted vest hikes and fatigue circuits, often add stress without meaningful adaptation. In this video, CTS Coach Cliff Pittman breaks down what muscular end...
For decades, endurance performance has been defined by VO₂max, lactate threshold, and efficiency, but there’s a fourth variable that often gets overlooked called durability. This episode breaks down what durability actua...
Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science...
Most ultrarunners train almost entirely at easy intensity — and eventually stop improving because of it. In this episode, Coach Cliff Pittman breaks down the 12 running workouts he uses with his athletes to develop VO2 m...
Most ultrarunners obsess over how long their longest run should be, but it might be the wrong question entirely. Coach Cliff Pittman breaks down how CTS Coaches actually determine long run length, and why one big run mat...
Zone 2 training is the foundation of ultramarathon performance, but if it's all you're doing, it's also why you've stopped improving. Coach Cliff Pittman breaks down exactly how CTS Coaches strategically add intensity to...
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