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The Stoic Handbook with Jon Brooks The Stoic Handbook with Jon Brooks Jon Brooks Science KidsNewsFlash Science KidsNewsFlash KidsNewsFlash Universe Tiempo de Fe con Cristo Tiempo de Fe con Cristo Tiempo de Fe con Cristo Nincha - Learn Languages Podcast (en) Nincha - Learn Languages Podcast (en) Nincha The Arora #CanPassWillPass Podcast The Arora #CanPassWillPass Podcast Dr Aman Arora High on Home Grown, The Cannabis Podcast High on Home Grown, The Cannabis Podcast Percys Grow Room A Felt Experience A Felt Experience Maria Cardozo geister - der philosophie-podcast geister - der philosophie-podcast Christian Eichler Relax for a while Relax for a while Relax for a while Nincha - Podcast para aprender idiomas (pt - br) Nincha - Podcast para aprender idiomas (pt - br) Nincha The Art of Investing The Art of Investing IG UK Narcissist Apocalypse: Patterns of Abuse Narcissist Apocalypse: Patterns of Abuse Abuse Survivor Network During the Break with Clint Powell During the Break with Clint Powell Clint Powell Por el Placer de Vivir con el Dr. Cesar Lozano Por el Placer de Vivir con el Dr. Cesar Lozano Uforia Podcasts Neville Medhora Talks Copywriting Neville Medhora Talks Copywriting Neville Medhora Learn Punjabi Like A Native Learn Punjabi Like A Native Amrinder Singh TubeTalk: Your YouTube How-To Guide TubeTalk: Your YouTube How-To Guide vidIQ Empowered Educator: Leadership in Motion | Educational Leadership, Principal Leadership, Teachers as Leaders Empowered Educator: Leadership in Motion | Educational Leadership, Principal Leadership, Teachers as Leaders Dr. Mel Vandevort – School Leadership, Principal Coaching, Educational Consulting, Instructional Leadership, Leadership Systems Ditch Decade Diets Podcast Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach 1715 Treasure Coast Financial Wellness with Thomas Davies 1715 Treasure Coast Financial Wellness with Thomas Davies Davies Wealth Management A Spiritual World, A Hermetically Speaking Podcast A Spiritual World, A Hermetically Speaking Podcast Toriea Half Way Up Half Way Up Wolf Taylor Will You Survive... The Podcast Will You Survive... The Podcast Will You Survive... The Podcast Peacebuilding with Dr. Pollack Peacebuilding with Dr. Pollack Dr. Jeremy Pollack The Renaissance Files Podcast The Renaissance Files Podcast Juda$ X Power Struggle Power Struggle Stewart Muir Media CLEs You Actually Want to Hear CLEs You Actually Want to Hear Beverly Hills Bar Association Transforming Stress with Dr. Ash Transforming Stress with Dr. Ash Dr. Ashish Kumar Western Civ Western Civ Adam Walsh Challenges of Faith Radio Program Challenges of Faith Radio Program Gary McCants İsveç Günlük Haberler İsveç Günlük Haberler Lingo News Sweden Daily News Sweden Daily News Lingo News הרב מיכאל שושן הרב מיכאל שושן הרב מיכאל שושן הרב יאשיהו פינטו - ערוץ ה-HD הרב יאשיהו פינטו - ערוץ ה-HD הרב יאשיהו פינטו Pivot: SHIFT Ahead Mastermind Pivot: SHIFT Ahead Mastermind James Shaw The Symbolic World The Symbolic World Jonathan Pageau Wealthyist Wealthyist Annex Wealth Management
The Stoic Handbook with Jon Brooks

Educación

The Stoic Handbook with Jon Brooks

Jon Brooks

Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations

June 26, 2026 6:00am 8 min

During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentence...

Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101

June 15, 2026 7:00am 1:35

Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them.In this conversation I sit down with Erick Cloward, hos...

Marcus Aurelius Was Terrible at Stoicism

June 12, 2026 7:00am 12 min

Marcus Aurelius is the most quoted philosopher on the internet, and his private journal shows a man who kept failing at the thing he's famous for. He struggled to get out of bed. He needed ten separate strategies to mana...

Stoic Morning Practice: Quiet The Inner Critic

June 11, 2026 6:00am 6 min

You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice works with the inne...

Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)

June 05, 2026 10:00am 9 min

Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true.This is a short guided practice built from eight lines drawn from ...

The Manosphere Got Stoicism Backwards

May 21, 2026 4:00am 16 min

The manosphere has spent years quoting the Stoics to young men. Marcus Aurelius. Epictetus. Seneca. The version they sell, anger as strength, dominance as virtue, emotion as weakness, is the opposite of what those philos...

Overthinking Is Not a Thinking Problem

May 11, 2026 6:00am 13 min

Most advice for overthinking points you at the thoughts themselves. Journal them. Replace the negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts were never the problem?Epictetus taught tha...

The Anxiety Trap: Why Fighting Makes It Worse

May 06, 2026 6:00am 12 min

For most of my adult life I had a low-level hypervigilance running in the background. I tried to fight it with books, breathwork, control techniques, willpower. The harder I fought, the worse it got.In this episode I sha...

Why the Stoics Never Needed Willpower

April 13, 2026 5:00am 14 min

You have quit every hard goal for the same reason, and it is not lack of willpower.The Stoics worked this out 2,000 years ago. Instead of fighting discomfort with more discipline, they asked one question that bypasses th...

Stoic Morning Practice: Stop Dreading Day Before It Starts

April 10, 2026 9:00am 7 min

Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there, not with forced optimism, but with hone...

When the World Feels Unjust (A Stoic Response)

March 30, 2026 9:00am 12 min

Most people hear focus on what you can control and assume Stoicism means stop caring about everything else. That is not what it means, and it might be one of the most misunderstood ideas in the whole philosophy.It starts...

Discipline Is a Skill, Not a Trait (5 Stoic Moves)

March 24, 2026 2:00am 14 min

I used to think discipline was a character trait, like height or eye colour. Some people had it. I did not. That story is comfortable, and it is rubbish.The Stoics did not treat discipline as willpower. They treated it a...

91% of Goals Fail: A Stoic Philosopher Explained Why 2,000 Years Ago

March 16, 2026 11:00am 18 min

Most resolutions fail because they are built wrong, not because you lack willpower. Epictetus worked out why 2,000 years ago.In this episode I break down three tests from Stoic philosophy that expose whether your goal is...

Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready

March 14, 2026 2:00pm 4 min

Some mornings you do not need calm. You need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your mind has not followed.You will move through five rounds of power breat...

Your Opinions Aren't Observations, They're Demands

March 10, 2026 2:00pm 9 min

You form hundreds of opinions a day. About the news, about your colleagues, about the person in front of you in the queue. They feel automatic, like seeing. But they are not observations. They are tiny laws you are writi...

"Remove Desire Entirely": What Epictetus Actually Meant

March 03, 2026 1:00pm 10 min

You read that line in the Discourses and your mind goes straight to cravings. Appetites. The stuff you are ashamed of. But that is not what Epictetus meant, and the real meaning is more useful than any advice about willp...

Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm

February 27, 2026 7:00am 9 min

You know the feeling. The alarm goes off and the day is already rushing at you. The emails, the conversations you are not ready for, the low-grade dread of what might go wrong.Marcus Aurelius knew it too. Every morning, ...

Stoic Indifferents Explained: How to Want Without Suffering

February 24, 2026 1:00pm 10 min

If only virtue is good, why does anything else matter? Why go to the gym, build a career, or plan for the future?This is the question that confused me for about a year of reading Stoic texts, and the answer is one of the...

Own What's Yours: The Dichotomy of Control (From The Vault)

February 16, 2026 11:00am 13 min

This episode is a full lesson from one of the premium courses inside The Stoic Vault, my membership for people who practise Stoicism rather than just read about it.The lesson comes from the course Stoic Morning Routine: ...

The Stoic Vault: What I Built and Why

February 02, 2026 11:00am 10 min

About two years ago, I hit a wall. I had been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiralling over emails. Still lying awake replaying conversat...

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