Podcast Index
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
MAX Health and Fitness Recordings
Max International College for Fitness Professionals
Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Linda Mitchell
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Simple Health for Moms (Sustainable Fitness & Hormone Health)
Camille Beckstrand
Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith
Mr. Whiskey
Health fitness wealth business podcast series
Clifton pope
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,
Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Nicole Scheitlin
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The College of Health and Fitness
Tony Attridge
We Fit Health And Wellness
We Fit Health And Wellness
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Walking for Health and Fitness
Frank S. Ring
You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence
Helen Siemens
Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
The AFS Health & Care Podcast
Applied Fitness Solutions
Life to the Full - finance, health, spiritual fitness
Dafydd Morse
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast
Jamie Kennedy | Podcast Producer
The Empowered with Ash Podcast- Faithful Fit & Fueled
Ashleigh Aviles- Christian Health and Fitness Coach
Jenn Dana - Health & Fitness
Jenn Dana
Wear the Damn shorts
Online Women's Health & Fitness coach |Hayley Kirby
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
🌿 Rooted in Health: Quick Fit in 90 ⏱️
NBG Podcast Network
Awaken Out Of Context
Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete
Women’s Fitness & Health Revolution Podcast
Kinsey
KPing Fit & Well - Women's Health & Fitness Podcast
KPing Fit & Well
Salud & fitness
Joan Dandeneau - Midlife Health & Wellness Coach
Sleep isn’t a luxury - it’s one of the most powerful foundations of health, especially during midlife.In this episode, Joan shares her personal experience with severe night sweats during perimenopause and how they became...
"Sweetie, that's just part of being a woman and getting older."A doctor actually said that to Joan - and it lit a fire in her that motivated her to seek a different path, and to help other women advocate for themselves t...
Most women focus on the external parts of health: the workouts, the meal plans, the habits, and the goals.But lasting change is about more than what you do.It’s also about what you believe about yourself, how you talk to...
Summer isn't a free pass and it's not a guilt trip either. It's a strategic window. In this episode, Joan shares the fitness and nutrition strategies that help women over 40 use this season as a real launchpad for lastin...
Most women don’t have a nutrition problem.They have a mindset problem.They know what to eat. They’ve read the articles, downloaded the meal plans, saved the recipes, and followed the experts. Yet they still find themselv...
If healthy eating feels like a second job… if breakfast gets skipped, lunch happens standing over the kitchen sink, and by 3 p.m. you’re grabbing whatever is easiest… this episode is for you.In this episode, Joan Dandene...
The Story Behind Joan’s Food Prep System (and Why She’s Teaching It Now)What if the secret to eating healthier in midlife had less to do with willpower… and more to do with preparation?In this episode of The Midlife Glow...
What if food prep wasn’t just about having healthy food in the fridge…What if it had the power to change how you move through your day, how you make decisions, and how consistent you feel with your health?In this episode...
If you feel like you know what to eat but can’t stay consistent… you’re not alone.In this episode, Joan breaks down why you want to eat healthy, but life keeps getting in the way - and why it’s not about needing more dis...
In this episode of The Midlife Glow-Up Podcast, Joan wraps up her three-part fitness series by diving into the one principle that makes strength training actually work: progressive overload.Whether you’re just getting st...
What if the thing standing between you and a body that moves freely, confidently, and without pain in your 60s, 70s, and 80s… isn't how hard you're working, but what you're leaving out?Most fitness programs for women foc...
In this episode, Joan shares why common go-to workouts like walking, yoga, Pilates, and even cardio, while beneficial, may be leaving a critical gap in your fitness routine - and what that means for your long-term health...
In this episode, Joan breaks down one of the most overlooked nutrients in midlife nutrition - fiber - and why it might be the missing piece if you’re struggling with low energy, bloating, or inconsistent digestion.Many w...
Setting goals is easy. Following through is where most women get stuck.In this episode of The Midlife Glow Up Podcast, Joan explains why motivation and discipline are not the real problem when it comes to fitness and nut...
If you feel exhausted, crave sugar at night, and can’t lose belly fat… your breakfast might be part of the problem.Maybe it’s coffee and a couple of eggs.Maybe it’s oatmeal.Maybe it’s yogurt on the way out the door.And i...
In this episode of The Midlife Glow Up Podcast, Joan explores a topic that many women struggle with: the belief that they need more motivation to stay consistent with fitness and nutrition.Joan explains why motivation an...
In this episode of The Midlife Glow Up Podcast, Joan challenges something many women over 40 don’t even realize they’re doing - waiting for permission.Permission to invest in themselves.Permission to want more.Permission...
If you’ve ever quit after missing one workout…Started over on Monday (again)…Or decided that 7,000 steps “didn’t count” because it wasn’t 10,000…This episode is for you.In this episode, Joan tackles one of the biggest mi...
If you’ve been listening to this podcast thinking, “I know I need help… I just don’t know where to start,” this episode is for you.In today’s episode, Joan pulls back the curtain on her signature 8-week group coaching pr...
Many women believe they eat “pretty well” - and in most cases, they are. They’re making an effort, being mindful, and trying to make healthier choices.In this episode, Joan explains why those efforts often stop working i...
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