Podcast Index
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Stuck Not Broken
Justin Sunseri
7 Minute Books: Free Book Summaries
7 Minute Books
Ag Emerge Podcast
Hosted by Monte Bottens
Fake Busters
KURIER - Verschwörungsmythen entlarvt
Motivation Minute
Big John Small
American Revolution Podcast
Michael Troy
Reflex — PM&R Board Review
Reflex / Z. Shumaker, MD
Living in the Miracle Zone
Marci Shimoff
Workday Playdate
Erin Diehl - Workday Playdate
Alfa Tu Camino (Ingeniería cuántica de seducción)
Hugo Cervantes
The Intentional Fundraiser Podcast
Tammy Zonker
The Kings Code Podcast
Tate
Mindset Reloaded - Brian Tracy Motivation Daily
Motiv
UniforCast
UniforCast
棉花糖媽咪說故事｜原創故事繪本
天空裡的棉花糖
Vishwas Mudagal Show
Vishwas Mudagal
Best of Ourselves
Marcia Hyatt, PCC: Leadership and Life Coach
How To Academy Podcast
How To Academy
Island Church
Island Church
Заряжаемся ⚡ английским
Инглекс
Play Therapy Podcast: A Master-Class in Child-Centered Play Therapy
Dr. Brenna Hicks
Wicked Radio with Bill Adams
Bill Adams
4REX | Trading Talk
Tom von 4REX Impulse
高效人生商學院
電腦玩物Esor｜趙胤丞
Points Too Paradise
Megan Lanford
Coach John Daly - Coach to Expect Success - Podcasts
Coach John Daly
3 Point Perspective: The Illustration Podcast
SVSlearn.com
Your Ultimate Life with Kellan Fluckiger
Kellan Fluckiger
Money Making Conversations Master Class
Rushion McDonald
The Private Equity Podcast, by Raw Selection
Alex Rawlings
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Denise Eckert, Creator of the Relax Now Mobile App - Anxiety and Stress Relief
ReThink Podcast
V Kelly B
Roots + Ruminants
Millborn Seeds
OverDog: Dog Daycare & Boarding Business Tips
Fernando Camacho
Marketing Girly by Sky Society
Natalie Peters
Apostolic Mentoring
Rev. Charles G. Robinette
The Veterinary Roundtable
The Veterinary Roundtable
Educación
Justin Sunseri
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time....
You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks dow...
"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to...
What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Traum...
After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is differen...
What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebellion as openness rather than aggression, why highly sensitive people oft...
If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditatin...
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom...
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got...
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if ...
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — a...
A paper co-authored by 39 scientists called the Polyvagal Theory "untenable" — and now psychology influencers are announcing the Theory is "dead." But is it? I'm Justin Sunseri, therapist and member of the Polyvagal Inst...
Is your self-help routine actually making things worse?The self-help industry has one answer for everything: do more. More habits, more discipline, more effort. But for a nervous system that's already overwhelmed — stuck...
Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them.Traditional therapy often skips the most critical step — building the physiological capacity to actually proc...
Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains h...
Does a mental health diagnosis explain why you are suffering, or does it just give your suffering a name?In this episode, I challenge the traditional way we look at mental health labels. While a diagnosis (like depressio...
What if I told you that your ability to practice Stoicism isn't just about willpower or mindset—but about the actual physiological state of your nervous system? In this episode, I dive deep into a profound quote from Epi...
There's more to me than Polyvagal Theory—I'm also a dad. And sometimes the best lessons come from the most unexpected places... like watching my son walk barefoot in sandals through a cold, rainy parking lot.In this refl...
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