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MAX Health and Fitness Recordings MAX Health and Fitness Recordings Max International College for Fitness Professionals Optimal Health Daily - Fitness and Nutrition Optimal Health Daily - Fitness and Nutrition Optimal Living Daily | Dr. Neal Malik Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Mr. Whiskey Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Lisa Oldson, MD | Weight Loss Coach SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Joan Dandeneau - Midlife Health & Wellness Coach Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Simple Health for Moms (Sustainable Fitness & Hormone Health) Simple Health for Moms (Sustainable Fitness & Hormone Health) Camille Beckstrand Health fitness wealth business podcast series Health fitness wealth business podcast series Clifton pope Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Nicole Scheitlin Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce The College of Health and Fitness The College of Health and Fitness Tony Attridge We Fit Health And Wellness We Fit Health And Wellness We Fit Health And Wellness Walking for Health and Fitness Walking for Health and Fitness Frank S. Ring You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence Helen Siemens Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom The AFS Health & Care Podcast The AFS Health & Care Podcast Applied Fitness Solutions Life to the Full - finance, health, spiritual fitness Life to the Full - finance, health, spiritual fitness Dafydd Morse Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Michele Henning Folan Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Jamie Kennedy | Podcast Producer The Empowered with Ash Podcast- Faithful Fit & Fueled The Empowered with Ash Podcast- Faithful Fit & Fueled Ashleigh Aviles- Christian Health and Fitness Coach Jenn Dana - Health & Fitness Jenn Dana - Health & Fitness Jenn Dana Wear the Damn shorts Wear the Damn shorts Online Women's Health & Fitness coach |Hayley Kirby RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast 🌿 Rooted in Health: Quick Fit in 90 ⏱️ 🌿 Rooted in Health: Quick Fit in 90 ⏱️ NBG Podcast Network Awaken Out Of Context Awaken Out Of Context Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete Women’s Fitness & Health Revolution Podcast Women’s Fitness & Health Revolution Podcast Kinsey KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well
Women’s Fitness & Health Revolution Podcast

Salud & fitness

Women’s Fitness & Health Revolution Podcast

Kinsey

Summer Fitness: How to Keep Moving!

July 03, 2024 6:26am 28 min

In this episode, we dive into how summer changes our fitness routines and why that's perfectly okay. From busy schedules to travel plans, it's easy to feel like we're falling out of our workout habits. But guess what? Fi...

Fit Myth Busts Part 1: More is Better / Feeling Dead After Workouts

June 26, 2024 6:18am 22 min

Welcome to this quick and insightful episode where we debunk common fitness myths that might be holding you back or keeping you from getting started in the first place!! It is the first of MANY Myth Bustin eps we have co...

Top Exercises for Perimenopause Prep & Beyond

June 12, 2024 6:11am 14 min

In this episode, we dive into the essential exercises that can help you maintain muscle mass, bone density, strength, and overall health during perimenopause.  You’ll learn why movement is critical during this phase and ...

How Often Should I Be Working Out?

June 05, 2024 6:30am 40 min

This is a question I get all the time as a coach, and I'm here to give you the answers you need to create a sustainable and effective fitness routine. In this episode, we’ll explore: The factors that determine your ideal...

15 Non-Exercise Ways to Move Your Body to Improve Your Health!

June 02, 2024 5:00am 19 min

In today's episode, we're breaking down 15 easy and practical hacks to boost your daily movement. Whether you are trying to age well, lose weight, stabilize blood sugar, or just feel freakin awesome... Tune in for a l...

Kinsey's Story! (aka 20 Years of Fitness: A Sneak Peak into My Journey, Lessons, and Growth)

May 23, 2024 9:13am 33 min

I had a birthday this week, and it got me reflecting on how different my life looks than how I imagined it as a kiddo (in the best way possible ps).   One of the biggest differences is my relationship to fitness, food, a...

We Need to Track Our Menstrual Cycles!!

May 15, 2024 11:43am 30 min

A healthy menstrual cycle is our fifth vital sign. The fact that we are not taught immediately the importance of our menstrual cycle, and the information it gives us on the daily, will never cease to blow my mind. Trac...

Hot Take on Under Desk Treadmills! Worth it? or Waste or Money?

May 08, 2024 9:02am 15 min

Fitness and wellness trends come and go like the wind. One day something is all the rage, the next there are a million opinions all over the internet arguing why they are the worst.   The current trend that seems to be o...

How to Balance Strength and Running for Race Training!

April 24, 2024 11:51am 27 min

Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training!    One of the most common goals I have seen in the last decade of coaching? Race Goals!...

What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)

April 17, 2024 6:36am 26 min

Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym: What does Heavy Lifting really mean? Obviously, it has to look a little different for someone new to fitness vs an Ol...

How to Train with an Injury / How to Get BACK into Exercise / Best Workout to do AFTER Weight Loss

April 10, 2024 6:07am 47 min

I am soooo excited for this week's episode ya'll. Why? Cus it was our very first QUESTIONS episode! Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health...

Optimize Training Around Your Menstrual Cycle

April 03, 2024 10:59am 34 min

Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does i...

Is Running an Ideal Exercise for Weight Loss? / Tips to Start Running for Beginners

March 27, 2024 6:00am 35 min

Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:   1. Is running an ideal exercise for weight loss? 2. Tips on how to start running/jogging for beginners.   This...

Exercise OR Nutrition? Where Should I Start?!

March 22, 2024 10:54am 33 min

In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first? She breaks it down into two action-packed parts: Emphasi...

Workout Nutrition Demystified : What to Eat for Optimal Results!

March 13, 2024 9:51am 14 min

One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts? It feels like everyone and their mama has an opinion and half the time they are all sa...

The Anti-Aging Podcast : AKA The Free Fountain of Youth

March 06, 2024 8:08am 30 min

In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight agin...

How to Nail Exercise Form without a Personal Trainer

February 28, 2024 8:45am 29 min

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.   Interest List for SFW (next round starts 3/4...

6 Things I Wish Knew BEFORE I Started Working Out

February 21, 2024 4:33pm 32 min

I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was... Well? Doing it wrong. In today's episode, I shar...

New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!

February 14, 2024 1:00pm 15 min

Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level ...

Netflix Doc: You Are What You Eat: A Reality Check

February 08, 2024 2:40pm 17 min

Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment.   Alas.  It is time to speak out...

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