Episode 24 - Empathy
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Episode 23- Being The bigger person
Being the bigger person sounds admirable until you're always the one apologizing, staying quiet, or making excuses for someone else's behavior. At some point, you have to ask yourself: Am I choosing peace, or am I just a...
Episode 22 - Asking for help
Some people would rather struggle in silence than ask for help. Not because they don't need it, but because they've convinced themselves that needing help is the same as being weak, incapable, or a burden. If you've ever...
Episode 21 - Self Control
Your biggest regrets probably didn't happen because you didn't know better. They happened because, for a moment, your emotions made the decision before you did. That's why self-control matters. Not because it makes you p...
Episode 20 - Attachment is not love
In this episode, we talk about something a lot of people mix up, attachment and love. They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… ...
Episode 19- Emotional Dismissiveness
Emotional dismissiveness doesn’t always sound harsh, but it can quietly damage trust and connection. In this episode, we unpack what it really means to invalidate someone’s feelings, the subtle ways it shows up in everyd...
Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2)
You are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you...
Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1)
You are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you...
Episode 17 - Why some people love you when you are useful.
In this episode, we talk about the uncomfortable truth most people avoid: some love is conditional. You’re celebrated when you’re useful, visible, or solving problems, and slowly ignored when you’re not. We break down wh...
Episode 16 - Knowing when to leave
In this episode, we talk about the quiet moments when you realize you’re no longer safe, seen, or aligned. We discuss why leaving isn’t always dramatic, but it’s always brave.Become a supporter of this podcast: https://w...
Episode 15 - Forgiveness
In this episode, we talk about forgiveness, the lie that forgiveness equals weakness, and the truth that forgiveness is strength when it comes from clarity, not pressure.Become a supporter of this podcast: https://www.sp...
Episode 14 - Over explaining
In this episode, we unpack over-explaining, what it’s really rooted in, and why it often shows up around unsafe or entitled people. We also talk about how to stop defending your decisions and start trusting your clarity....
Episode 16 - Knowing when to leave
In this episode, we talk about the strength in leaving before you’re pushed out. We break down the signs that show you’ve outgrown a person, place, or version of yourself.
Episode 15 - Forgiveness
In this episode, we talk about forgiveness, the lie that forgiveness equals weakness, and the truth that forgiveness is strength when it comes from clarity, not pressure. We learn how to forgive without pretending you’re...
Episode 14 - Over explaining yourself
In this episode, we unpack over-explaining, what it’s really rooted in, and why it often shows up around unsafe or entitled people. We also talk about how to stop defending your decisions and start trusting your clarity.
Episode 13 - Accountability
Accountability isn’t punishment. It’s ownership without self-betrayal. In this episode, we take a look at why avoiding responsibility feels comforting in the short term but destroys self-trust over time. A deep look at h...
Episode 12 - Entitlement
This episode explores how entitlement quietly turns effort into expectation and progress into frustration. We unpack why believing you’re “owed” outcomes weakens discipline, distorts self-worth, and keeps people stuck wa...
Episode 11 -Selective Vulnerability
Not everyone deserves access to your inner world. This episode examines the difference between healthy vulnerability and emotional oversharing, and how sharing with the wrong people can weaken trust, confidence, and safe...
Episode 10 - The Emotional Cost of Being Nice
Being “nice” often looks harmless, but it slowly erodes self-respect, attracts resentment, and kills intimacy. This episode breaks down how people-pleasing disconnects you from your truth, why boundaries trigger guilt, a...
Episode 9 - contentment
In this episode of The Skills Squad Podcast, Hannah talks about the quiet strength of contentment— the emotional intelligence it takes to find peace in the present without losing your passion for growth. If you've ever f...