Podcast Index

Podcasts

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Vedanta Cast Vedanta Cast Jonas Masetti London Weather Daily London Weather Daily Fast Foundations Talking Rubbish - Recycled Content Talking Rubbish - Recycled Content James Piper, Robbie Staniforth Authentic Biochemistry Authentic Biochemistry Dr Daniel J. Guerra La Mano Peluda La Mano Peluda Radio Fórmula Daily Paper Cast Daily Paper Cast Jingwen Liang, Gengyu Wang The Medbullets Step 2 & 3 Podcast The Medbullets Step 2 & 3 Podcast Medbullets Exploring Humanity Through Sci-Fi Exploring Humanity Through Sci-Fi Tony Tellado Daily Astrocat: Your Playful and Profound Daily Astrology Podcast! Daily Astrocat: Your Playful and Profound Daily Astrology Podcast! Shane Jinson, Original backing tracks by Cabbitha. Darkwoodsparanormal Darkwoodsparanormal Darkwoods Paranormal JP Lovecraft's Creepy Podcast JP Lovecraft's Creepy Podcast JP Lovecraft IQ - Wissenschaft und Forschung IQ - Wissenschaft und Forschung Bayerischer Rundfunk c’t uplink - der IT-Podcast aus Nerdistan c’t uplink - der IT-Podcast aus Nerdistan c’t Magazin Fun Kids Science Quest Fun Kids Science Quest Fun Kids More or Less More or Less BBC Radio 4 Movers and Shakers: a podcast about life with Parkinson's Movers and Shakers: a podcast about life with Parkinson's Podot Micro Terrors: Scary Stories for Kids Micro Terrors: Scary Stories for Kids Scott Donnelly Engines of Our Ingenuity Engines of Our Ingenuity Houston Public Media Environment Daily Environment Daily Ground Report Merschman Seeds Cup of Joe Merschman Seeds Cup of Joe Merschman Seeds Farming Today Farming Today BBC Radio 4 The Incubator The Incubator Ben Courchia & Daphna Yasova Barbeau Training Science Podcast Training Science Podcast Paul Laursen & Martin Buchheit The Dr. Sky Experience The Dr. Sky Experience 77 WABC Meteor Meteor Český rozhlas Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness™ Behind The Knife: The Surgery Podcast Behind The Knife: The Surgery Podcast Behind The Knife: The Surgery Podcast BirdNote Daily BirdNote Daily BirdNote 冷门知识 | 丰富你的知识储备 冷门知识 | 丰富你的知识储备 _要_有_光_ Something You Should Know Something You Should Know Mike Carruthers | OmniCast Media AWONDERJUNKIE AWONDERJUNKIE Ryan Anderson Space News and Weather Today – Auroras, Rocket Launches & Night Sky Viewing Space News and Weather Today – Auroras, Rocket Launches & Night Sky Viewing Caloroga Labs Space News and Weather New Books in Political Science New Books in Political Science New Books Network New Books in Environmental Studies New Books in Environmental Studies Marshall Poe New Books in Gender New Books in Gender New Books Network New Books in Economics New Books in Economics Marshall Poe
Training Science Podcast

Science

Training Science Podcast

Paul Laursen & Martin Buchheit

The Physiology First Approach to Endurance Training With Dr Gabriele Gallo and Prof Paul Laursen

July 04, 2026 1:00am 1:19

Training isn't just about replicating race demands. It's about understanding the physiology that drives performance.In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a ...

Lactate Reimagined: From Fuel to Signal With Dr Aitor Viribay Morales and Prof Paul Laursen

June 19, 2026 1:00am 1:04

For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture.In this episode, sports scientist and researcher Ait...

Can Running Marathons Help You Age Better? Insights from Multi Marathoners with Leo Lundy and Prof Paul Laursen

June 12, 2026 1:00am 1:00

What happens when you study people who have spent decades consistently running marathons?In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about h...

What Elite Football Teams Get Right About Speed, Power, and Performance with Christian Clarup and Dr Martin Buchheit

June 05, 2026 1:00am 1:13

What does it take to build a high performance culture inside elite European football?In this episode, Martin sits down with Christian Clarup to discuss his journey from academy football in Denmark to leadership roles at ...

Nutrition Myths, Fasted Training, and Individual Responses with Dr Jeff Rothschild and Prof Paul Laursen

May 29, 2026 1:00am 59 min

What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less?In this episode, Dr ...

Top Episode Replay: Desolving the Fat Mystery – Are Carbs History? - With Dr Phil Maffetone, Prof Tim Noakes & Prof Paul Laursen

May 22, 2026 1:00am 1:25

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬In this thought-provoking episode o...

The Norwegian Method Applied: From Threshold Training to Muscular Status, with Dr Marius Bakken and Prof Paul Laursen

May 15, 2026 1:00am 58 min

What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself?In this episode, Dr Marius Bakken shares the thinking behind his latest book The...

We Built the HIIT Science Taxonomy on Logic. Now We Have the Data. With Dr Martin Buchheit and Prof Paul Laursen

May 08, 2026 1:00am 1:15

What really happens to your neuromuscular system after different types of HIIT — and how do we know?This episode does something we've been building toward for years: puts real data behind the HIIT Science taxonomy. Using...

From Screening to Reality What Asymmetry Really Tells Us with Dr Chris Bishop and Dr Martin Buchheit

May 01, 2026 1:00am 1:15

Are asymmetries something we should actually be fixing… or just better understanding? Dr Chris Bishop is an Associate Professor of Strength and Conditioning and one of the leading researchers in interlimb asymmetry, brin...

The Future of Training with Breathing Data with Arnar Larusson and Prof Paul Laursen

April 24, 2026 1:00am 57 min

What if you could bring lab level physiology into every training session?Arnar Larusson is the founder of Tymewear and is working to make breathing data accessible outside the lab, giving athletes real time insight into ...

Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit

April 18, 2026 12:00pm 57 min

What does it take to build a career across the highest levels of sport and keep evolving along the way?Jon Bartlett has worked across football AFL the NBA and Olympic cycling building a career shaped by curiosity adaptab...

Building a Global High Performance Career with Jon Bartlett and Dr Martin Buchheit

April 17, 2026 5:00pm 1:16

What does it take to build a career across the highest levels of sport and keep evolving along the way?Jon Bartlett has worked across football AFL the NBA and Olympic cycling building a career shaped by curiosity adaptab...

Top Episode Replay: Strength or Not to Strength? Load or Not to Load? Monitor or Not to Monitor? A Worldwide Football Master Class - With Dr Darren Burgess and Martin Buchheit

April 10, 2026 1:00am 57 min

We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it!Dr Darren Burgess want you to understand that WHOLE sport CULTURES ⚽ 🏀 🏈 have be...

How Math, Power Data, and Aerodynamics Changed Racing Strategy with Ryan Cooper & Prof Paul Laursen

April 04, 2026 8:00am 1:06

What if you could predict your race before you even start?In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influential tools, Best Bike Split. With a background in electrical engineering...

You’re Training Hard—But Moving Poorly: The Missing Layer of Performance with Lawrence van Lingen & Prof Paul Laursen

March 27, 2026 1:00am 1:00

What if your biggest performance limiter isn’t your fitness, but your nervous system?In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from traditi...

The Science of Cycling: Marginal Gains, Talent ID, and What Actually Drives Performance with Dr David Bailey & Prof Paul Laursen

March 20, 2026 1:00am 59 min

What actually drives performance in professional cycling, and how much of it is science versus experience?In this episode, Dr David Bailey joins us to unpack over two decades of work across Olympic sport and WorldTour cy...

The Physiology of Consistency: Why Stable Sleep and HRV Predict Health and Performance, with Dr Greg Grosicki & Prof Paul Laursen

March 13, 2026 9:00am 1:01

What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong?In this episode, Dr Greg Grosicki joins us to unpack the science and practical ...

Masters Athlete Training: Strength, Recovery, and Longevity with Prof Peter Reaburn & Prof Paul Laursen

March 07, 2026 1:00am 1:07

What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health?In this episode, Professor Peter Reaburn joins us to explore the science and rea...

Top Episode Replay: Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit

February 27, 2026 11:00am 1:10

TOP EPISODE REPLAYProfiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE ...

Does Zone 1 Build a Stronger Heart Than HIIT? New MRI Data with Dr Guido Claessen & Prof Paul Laursen

February 20, 2026 1:00am 1:06

Does high intensity training really build the strongest heart, or is it time in Zone 1 and Zone 2 that truly drives cardiac adaptation?In this episode, Dr Guido Claessen joins us to unpack a landmark longitudinal MRI stu...

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