The Fear Of Being Free
Send us Fan MailWhy does freedom feel unsafe, overwhelming, or empty after you finally leave the job, relationship, role, or identity that once trapped you?In this episode of Walk With Me, I explore the psychological wei...
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What If Self-Sabotage Is Actually Protection?
Send us Fan MailWhat if self-sabotage is not weakness, laziness, or inconsistency, but your nervous system trying to protect you?In this episode of Walk With Me, I explore the nervous system as the part of your internal ...
Your Mind Is Not Reality: The Narrator Running Your Life
Send us Fan MailWhy do your thoughts feel so true, even when they keep pulling you back into old patterns?In this episode of Walk With Me, I explore the mind as the narrator of your life: the part of your internal system...
How to Choose Yourself Without Feeling Selfish
Send us Fan MailHow do you find the strength to choose yourself without feeling selfish, guilty, or cruel?In this bonus episode of Walk With Me, Gio Dejesus answers a question many people-pleasers, caregivers, and “stron...
Pillar 2: Identity (The Blueprint): Who Are You Without the Role?
Send us Fan MailAwareness can help you see the pattern, but identity determines who you become when the pattern is activated.In this episode of Walk With Me, Dr. Gio explores the second pillar of the Walk With Me Method:...
Pillar One: Awareness: Why Seeing the Pattern Isn’t Enough
Send us Fan MailYou can recognize the pattern, understand where it came from, and still repeat it.In this episode of Walk With Me, Dr. Gio explores the first pillar of the Walk With Me Method: Awareness. I explain why se...
The Map: The Birth of Walk With Me
Send us Fan MailIn this foundational episode of Walk With Me, Dr. Gio introduces the question that gave birth to the show: What am I actually building here?After weeks of reflective walks, honest conversations, and searc...
Why You Feel Lost: You Don’t Know Where You Are on the Map
Send us Fan MailIn this episode of Walk With Me, Dr. Gio continues building the Walk With Me Method by asking one of the most important questions in personal growth: Where are you on the map?Having a map means nothing if...
Walk With Me - Official Podcast Trailer
Send us Fan MailWelcome to Walk With Me.Walk With Me is a podcast about self-awareness, identity, personal growth, emotional intelligence, psychology, and the internal systems that shape our thoughts, behaviors, relation...