How Cooking Made Us Human
Fire didn't just change dinner. It changed us.If I asked you what made us human, you might say language. Or tools. Maybe agriculture. All of those changed our species, but I think one discovery came even earlier—and it m...
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Into The Parabnormal
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Fork U with Dr. Terry Simpson
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power & pace | Triathlon-Training
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Modern Math Teacher- Teaching Strategies for High School and Middle School Math Teachers
Kristen Moore- High School Algebra Teacher + AI Educator + PBL Coach
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Why Should I Trust You?
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Science
Fork U with Dr. Terry Simpson
Terry Simpson
The Bank of Muscle: Your Retirement Account Isn't Your 401(k)
The Bank of Muscle: Why Your Real Retirement Account Isn't Your 401(k)I used to think retirement planning was all about money. Put enough away, let compound interest do its thing, and someday you'll enjoy the rewards. As...
Did the Food Pyramid Make America Fat?
If you read some low-carb sites, or Gary Taub's books, you will find the contention that the food pyramid - the last one being in 2011 - put America into a low fat, high carb diet responsible for today's obesity. That th...
The Scientists Who Built the Modern Snack
How We EatMost of us think we know what we eat. However, nutrition researchers have learned a frustrating lesson over the years: asking people what they ate yesterday is often less accurate than anyone would like. Althou...
Taste Buds Everywhere: Your Body's Hidden Food Sensors
Taste Isn't What You Think It IsMost people believe taste happens on the tongue. That idea seems obvious because food enters the mouth, the tongue recognizes flavors, and the brain decides whether something tastes good o...
Diabetes, Weight Loss, Remission or Cure
Type 2 Diabetes, Bariatric Surgery, Fasting, and GLP-1s: What We Finally Learned About a Disease We Thought We UnderstoodFor years, I watched something happen in bariatric surgery that made very little sense, according t...
The Science of Hangovers: Why Most “Cures” Fail
The Science of Hangovers: Why Your “Cure” Probably Doesn’t WorkYou wake up thirsty.Then, almost immediately, you realize your head hurts. Your stomach feels unstable. The room is too bright. Your mouth tastes like regret...
Why Food Became Engineered to Defeat You
The “Real Food” Protein BarThere may be no phrase in modern nutrition more ridiculous than this:“Real food protein bar.”And yet, somehow, we are expected to nod seriously when someone says it.Recently, internet nutrition...
What I Eat on a GLP-1 And Why It Changes
Let’s Start With What Nobody Tells YouWhen people start a GLP-1, they are told what to avoid. What side effects to expect, and sometimes how much protein they should be eating. While that information has its place, it mi...
GLP-1 The First Month: Tips for the new user
It’s not a straight line. It’s not a diet. And it’s definitely not what you expect.I started my journey on a GLP-1 in October 2024. While my doctor did what good doctors do—he gave me the warnings, the precautions, the u...
Being a Foodie on a GLP-1
Why GLP-1 Made Me Love Food More—Not LessFrom beetroot pasta to backyard salsa, this wasn’t about eating less. It was about finally tasting more.I want to tell you about two people on a GLP-1.First, there’s me.I’ve been ...
The Peptide Bazaar: Real Medicine vs. Vials from the Internet
The word “peptide” is doing too much workLet’s start with the simplest truth.A peptide is just a chain of amino acids—like pearls on a necklace. That’s it. Nothing mystical. Nothing magical.However, structure matters. Se...
Fat Shaming and GLP-1 - It's Biology
The Chorus of “Just Eat Less”Spend a few minutes on social media, and you will hear it. On Bill Maher's podcast the other day, I heard it. Two people who know less about GLP-1 drugs than almost anyone, opining about how ...
Menopause: Estrogen Effects Satiety
Menopause, Hunger, and the Brain: Why It Feels DifferentMenopause changes more than temperature control. It reshapes how the brain handles hunger, fullness, and the quiet signals that guide eating. As a result, many wome...
Henry VIII, the Brain, and the Obesity
The Madness of King Henry VIII—and What We Got Wrong About ObesityThe King We ForgotThere is a moment in history that most of us think we understand. King Henry VIII—large, immobile, temperamental—has become almost a car...
The Carnivore Priesthood
When Beef Becomes Belief: The Carnivore PriesthoodNutrition debates rarely begin with money. Yet money almost always explains how they spread.That fact explains much of the modern carnivore movement.At first glance, the ...
Minnesota Starvation Experiment: Food Noise, Science
The Minnesota Starvation Experiment: What Hunger Does to the Human MindEvery few years, someone announces the solution to weight loss.Eat less.Fast longer.Cut carbs.Cut fat.Cut something.Naturally, the advice usually com...
From Gila Monster to GLP-1 Revolution
Meanwhile, in a LaboratoryIn 1990, researchers isolated a peptide from Gila monster venom. Two years later, work from the Bronx VA Medical Center described exendin-4, a molecule that resembled human GLP-1 but lasted far ...
Protein Panic: How Much Do You Really Need?
Protein Panic: How Much Do You Really Need?Everywhere you look, protein has become a competition.Scroll long enough and you will believe muscle disappears if you eat less than 150 grams a day. Meanwhile, influencers deba...
Mexican Food Is Healthy. The Taco Took the Blame.
Why Traditional Mexican Food Is Healthy — and How America Got It WrongEvery time someone says Mexican food is unhealthy, I know exactly what they’re picturing.They aren’t picturing Mexico.They’re picturing an American ta...