Podcast Index

Podcasts

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Just Fly Performance Podcast Just Fly Performance Podcast Joel Smith, Just-Fly-Sports.com WNBA News Today | 2 Min News | The Daily News Now! WNBA News Today | 2 Min News | The Daily News Now! The Daily News Now! Dynasty Nerds Podcast | Dynasty Fantasy Football Dynasty Nerds Podcast | Dynasty Fantasy Football Dynasty Fantasy Football Duval Daily: A Jacksonville Jaguars Podcast Duval Daily: A Jacksonville Jaguars Podcast GenJag PokerGO Podcast PokerGO Podcast PokerGO Podcast Overtime with Matt Moscona Overtime with Matt Moscona Guaranty Broadcasting Company Out Of Focus - MediaOne Out Of Focus - MediaOne Mediaone The Brew Crew Scoop - Milwaukee Brewers Podcast The Brew Crew Scoop - Milwaukee Brewers Podcast Scoop, Kian & Cole That Volleyball Guy That Volleyball Guy Luke Wiltshire - That Volleyball Guy Swan Hockey Swan Hockey Swan Hockey The Puckups Podcast with Brian DeFelice The Puckups Podcast with Brian DeFelice Brian Inside the Birds: A Philadelphia Eagles Podcast Inside the Birds: A Philadelphia Eagles Podcast Inside The Birds RADIO SVOLTA quotidiana RADIO SVOLTA quotidiana Radio Svolta DAE On Demand DAE On Demand Chris2 (WDAEAM) The LFC Red Poets Podcast The LFC Red Poets Podcast Les Lawson, Tom Keegan and Pete Warburton The Lapsed Fan The Lapsed Fan The Lapsed Fan McElroy and Cubelic in the Morning McElroy and Cubelic in the Morning Jox-FM | Cumulus Media Birmingham SLC Puck! SLC Puck! Austin Facer Spin Cycle Spin Cycle Escape Collective The Victory Formation Podcast The Victory Formation Podcast John Robbins and Erich Nieman Cincinatti Reds News Today | 2 Min News | The Daily News Now! Cincinatti Reds News Today | 2 Min News | The Daily News Now! The Daily News Now! Sports News Today | 2 Min News | The Daily News Now! Sports News Today | 2 Min News | The Daily News Now! The Daily News Now! F1 News Today | 2 Min News | The Daily News Now! F1 News Today | 2 Min News | The Daily News Now! The Daily News Now! NFL News Today | 2 Min News | The Daily News Now! NFL News Today | 2 Min News | The Daily News Now! The Daily News Now! The Rod Pedersen Show The Rod Pedersen Show EMJ Marketing Sitzfleisch Sitzfleisch Christoph Strasser, Florian Kraschitzer & Podcastwerkstatt Atlanta Braves News Today | 2 Min News | The Daily News Now! Atlanta Braves News Today | 2 Min News | The Daily News Now! The Daily News Now! Early Break – 93.7 The Ticket KNTK Early Break – 93.7 The Ticket KNTK BDP Communications The Buckeye Scoop The Buckeye Scoop Buckeye Scoop Manà Manà Sport Roma Manà Manà Sport Roma Manà Manà Sport Roma Wrestle Buds Wrestle Buds The Wrestle Buds WRESTLING SOUP & FRIENDOS! WRESTLING SOUP & FRIENDOS! WS Network The Struggle Climbing Show The Struggle Climbing Show Ryan Devlin Club Shay Shay Club Shay Shay Shay Shay Media & Playmaker Nightcap Nightcap Shay Shay Media & Playmaker Bleacher Bunch Network: A Chicago Cubs Podcast Bleacher Bunch Network: A Chicago Cubs Podcast Bleacher Bunch Network: Tutto Balutto Tutto Balutto Gusten Dahlin & Thomas Wilbacher
Just Fly Performance Podcast

Sport

Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching

July 02, 2026 7:30am 1:22

Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes. Scott discusses adapting summer training around limited facilities, balancing sp...

521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes

June 25, 2026 7:29am 1:18

Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and women’s golf. Prior to Oklahoma, he coached in professional baseball wi...

520: Julien Pineau on The Nervous System and the Art of Adaptation

June 18, 2026 8:49am 1:30

In this episode, Julien explores resilience, energy allocation, and the deeper forces that shape athletic performance. He explains the phylogenetic hierarchy of the nervous system, how prior experiences influence behavio...

519: Liz Gleadle on Elastic Strength and the Art of Movement

June 11, 2026 6:35am 1:24

In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses how hanging, rings, dance, breath, sound, and object-based play shaped ...

518: Dan John on The Art of Integrated Athleticism

June 04, 2026 7:33am 1:03

In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens. The conversation explores sustainable strength training, the value of simplicit...

517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance

May 28, 2026 5:56am 1:29

Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biomechanics, neurology, and innovative training methods to help athletes improve acc...

516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement

May 21, 2026 7:15am 1:29

On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary shares lessons from decades of coaching and rehabilitation, covering ever...

515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience

May 14, 2026 7:33am 1:42

Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems...

514: Ryan Banta on Evolving Speed Training Systems

May 07, 2026 6:30am 1:30

Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical training. He has guided athletes to multiple state championships and nat...

513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics

April 30, 2026 7:35am 1:29

Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the next generation is moving toward adaptive systems that sharpen human intu...

512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

April 23, 2026 7:50am 1:09

Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumpers, and team-sport athletes. Based in Sundsvall, Sweden, he has coached ...

511: Mike Guadango on First Principles of Building the Total Athlete

April 16, 2026 8:20am 1:45

Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level across sports like baseball and football. A former All...

510: Daniel Coyle on The Hidden Force Behind Great Athletes

April 09, 2026 7:42am 1:04

Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is the author of The Talent Code and The Culture Code, and has written ex...

509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer

April 02, 2026 8:44am 1:09

Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, isometrics, and power development, and he is widely published and recogn...

508: Sarah Miller on Movement Archetypes and the Missing Layer of Athletic Development

March 26, 2026 8:39am 1:27

Sarah Miller is a strength and conditioning coach at Georgia Tech Athletics, blending a background in dance, theater, and stunt performance with collegiate S&C. Her work emphasizes coordination, rhythm, and adaptable mov...

507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep

March 19, 2026 8:04am 1:09

Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where he specializes in speed and power assessment, plyometric development...

506: Joel Smith on Programming Essentials for Speed and Power Development

March 12, 2026 9:28am 1:07

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, ...

505: Tyler Franklin on The Power of Intent: Speed, Chase Games, and Athletic Conditioning

March 05, 2026 7:07am 1:03

Tyler Franklin is a strength and conditioning coach and physical education instructor based in Murray, Kentucky. He works with athletes to develop strength, speed, and resilient movement through practical training method...

504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development

February 26, 2026 7:14am 1:26

Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic, professional, and collegiate sport. A pioneer in modern athletic development, he’s known ...

503: Flow, Force, and the Art of Change in Athletics with Dan Cleather

February 19, 2026 7:25am 1:28

Today’s guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply rese...

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