Podcast Index

Podcasts

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Mind Pump: Raw Fitness Truth Mind Pump: Raw Fitness Truth Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge Tagesanbruch von t-online Tagesanbruch von t-online Florian Harms The Rick H. Show The Rick H. Show Rick Hierro Lessons With A King Lessons With A King Israel Ekanem Home(icides) Home(icides) Bababam The Liturgy of the Hours: Sing the Hours The Liturgy of the Hours: Sing the Hours Paul Rose First Print - Votre podcast comics (& BD) préféré ! First Print - Votre podcast comics (& BD) préféré ! First Print - Votre podcast comics (& BD) préféré ! Toast Hawaii Toast Hawaii Bettina Rust & Studio Bummens Bíblia em um ano Bíblia em um ano 4Ventos Soif de Sens | Écologie & social Soif de Sens | Écologie & social Pierre Chevelle | Écologie 吳淡如人生不能沒故事 吳淡如人生不能沒故事 吳淡如 Polymatas Polymatas Val Muñoz de Bustillo V redakcii V redakcii Denník N Sweden in Focus Sweden in Focus The Local Sur le fil Sur le fil AFP Audio Maintenant Vous Savez Santé Maintenant Vous Savez Santé Bababam De 7 De 7 De Tijd I - On Defense Podcast I - On Defense Podcast I - On Defense In Plain Sight with Jeremy from Kentucky In Plain Sight with Jeremy from Kentucky In Plain Sight with Jeremy from Kentucky Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast 気になる現場 NHKラジオ「NHKジャーナル」 気になる現場 NHKラジオ「NHKジャーナル」 NHK (Japan Broadcasting Corporation) SøstreneTalling SøstreneTalling Podimo La Traque La Traque Bababam Keeping Abreast with Dr. Jenn Keeping Abreast with Dr. Jenn Dr. Jenn Simmons William Repillem's Punch Bowl William Repillem's Punch Bowl William Repillem's Punch Bowl Playlist News : les meilleurs podcasts d'actualité Playlist News : les meilleurs podcasts d'actualité Acast France FD Toegevoegde Waarde FD Toegevoegde Waarde Het Financieele Dagblad LoFi Bedtime Very Tales LoFi Bedtime Very Tales von Groovy London Weather Daily London Weather Daily Fast Foundations Ditlev & Døden Ditlev & Døden DR Äinschi´s Talk: Der Mutivations-Podcast! Äinschi´s Talk: Der Mutivations-Podcast! Angela "Äinschi" Jacobsen ABC11 Eyewitness News ABC11 Eyewitness News ABC11 North Carolina New Gen Investor New Gen Investor THE STANDARD Past the Blue Mailbox Past the Blue Mailbox Rhonda J Soikowski Thrasherway Podcast Thrasherway Podcast HLT AI News Daily - Your Daily AI Briefing in 5 Minutes AI News Daily - Your Daily AI Briefing in 5 Minutes Pickert GmbH Dårlig stemning Dårlig stemning DR
Mind Pump: Raw Fitness Truth

Tout

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

June 26, 2026 7:00pm 1:52

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm wal...

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

June 25, 2026 7:00pm 1:11

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhe...

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

June 24, 2026 7:00pm 24 min

In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the wrong approach, how m...

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

June 23, 2026 7:00pm 1:49

In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your life, the importance o...

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

June 21, 2026 7:00pm 24 min

Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six-pack abs are rare and emphasizes that abs are muscles that must be bui...

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

June 19, 2026 7:00pm 1:49

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They al...

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

June 18, 2026 7:00pm 1:11

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it...

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

June 17, 2026 7:00pm 1:14

In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showing 70 percent of research peptides now fail purity and contamination tes...

2881: The Right Way to Use a GLP Without Losing Muscle

June 16, 2026 7:00pm 2:09

In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping training volume low whil...

2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

June 14, 2026 7:00pm 33 min

Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? ...

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

June 12, 2026 7:00pm 1:52

In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts...

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

June 11, 2026 7:00pm 1:16

In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by GLP-1 use, and the three things that cause it: inadequate protein, poor...

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

June 10, 2026 7:00pm 30 min

In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardi...

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

June 09, 2026 7:00pm 1:40

In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aesthetics over everyth...

2875: How to Look Your Best This Summer (With 30 Days or Less)

June 07, 2026 7:00pm 26 min

In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood f...

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

June 05, 2026 7:00pm 1:42

In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt squats, front squats, split stance squats, trap bar deadlifts, zercher s...

2873: The Best Way to Train for Strength AND Endurance at the Same Time

June 04, 2026 7:00pm 1:50

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. The...

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

June 03, 2026 7:00pm 24 min

In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports using them on any fat loss plan. They cover the five key benefits back...

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

June 02, 2026 7:00pm 1:50

In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficiencies, ignoring gut health, and alcohol. Sal shares how fixing a parasite...

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

May 31, 2026 7:00pm 24 min

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why u...

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