Podcast Index
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Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
101 Podcast
The101.world
California News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Mesele Ekonomi
Mesele Ekonomi
Officialjk29's podcast (Lingala Kitoko)
Jk29
【慢病调理】高血压、血糖、血脂、高尿酸、肾病、睡眠
美丽心晴社
Drive with Jacqui Felgate
3AW
Классика. Фантастика. Детектив. Аудиокниги
Alexander Abramovich
kicker meets DAZN - Der Fußball Podcast
kicker / DAZN
ضيف اليوم
فرانس 24 / FRANCE 24
Cookaround - Cucina e Ricette
Mondadori Media
こねくと
TBS RADIO
时事天下: 实时新闻快讯与深度解读
小明 | 时事天下 (实时新闻)
Göran Söderin
Göran Söderin
Deep
PromoDJ
Dynamic Women®
With Diane Rolston
Faith Driven Entrepreneur
Faith Driven Media
This Day (An America 250 History Show)
Jody Avirgan & Radiotopia
Stay Wealthy Retirement Podcast
Taylor Schulte, CFP®
Fraudology Podcast with Karisse Hendrick
Karisse Hendrick
女人想聽的事What Women Want
Winnie & Royal
Morning Wire
The Daily Wire
Hub Podcasts
Hub Canada Media
Taboo Questions With Pastor Mike Novotny
Time of Grace
Optimist Economy
Kathryn Anne Edwards and Robin Rauzi
BioGraphics - True Biographies & History's Most Fascinating People
biog
CzabeCast
Steve Czaban
Junkfood Cinema
Brian Salisbury
The Wheel Weaves Podcast: A Wheel of Time Podcast
Dani and Brett
Podcasts
Bay City Church
The Good Tech Companies
HackerNoon
雪球·财经有深度
雪球
Kick-off met Valentijn Driessen
De Telegraaf
The Gooner Talk
The Gooner Talk
PRIDE Daily
Kevin McGrath
Radio Anima (Sussurri Spirituali)
Riccardo Vivek Sardonè
Sydney News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Tout
Coach Lynn Sederlöf-Airisto
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this epi...
Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.It's more common than you think.In this episode I share two strategies fo...
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just ...
Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body...
If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's,...
Can you actually build muscle after menopause? Or have you missed your window?This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that strength training is for y...
What if dieting was actually easier than you thought?When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doi...
Are the workouts that used to work not working anymore?I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was no...
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eat...
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement...
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."That one comment opened up something I've been wanting to talk about for a long time.Because f...
I got my body composition measured this week for the first time in way too long.Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great....
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters.Whether you're using a GLP-1 or counting calories, if yo...
Three years ago I got my body back. And that changed everything.It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause,...
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.Sometimes the best way to truly understand somet...
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you.There’s a big debate online right now about this...
How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights thro...
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menop...
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered:Do I actually need to ...
If you’re working out but feeling softer and looking less toned than you used to, this might be why.In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most ...
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