Podcast Index

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Anxiety Makes Me Poop

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

Kidneys Give Me Anxiety (Cass is here!)

June 27, 2026 6:30am 26 min

Cassandra recently learned that she has a high level of protein in her urine. After leaving her doctor's appointment with more questions than answers, she found herself dealing with growing medical anxiety. In this conve...

Anxiety Makes Me Puke (Cass is here!)

June 15, 2026 7:30pm 22 min

Warning! This one is real... maybe don't eat while listening! Meredith waited months to go to a concert with one of her best friends, and it didn't go well for her. Let's talk about food poisoning. Yuck.All the links: ht...

Giant Inflatable Unicorn Display

June 07, 2026 7:15am 11 min

Today's episode, we're talking about the person who always offers to help set up the Giant Inflatable Unicorn Displays but somehow never shows up when it's time to actually show up. Psychology is fascinating because many...

The Great Patience Shortage

May 31, 2026 9:15am 17 min

A simple grocery store moment becomes a snapshot of modern impatience, in which small delays feel like major injustices. The episode explores how anxiety, lack of awareness, and constant urgency can turn everyday interac...

Remember Why You Started

May 15, 2026 9:00am 10 min

Sometimes we get so overwhelmed, burned out, or disconnected that we forget why we started something we once loved. I realized I didn’t start podcasting for numbers or pressure — I started because I love sharing stories,...

Dry Beggin' (Cass is here!)

May 06, 2026 4:30pm 29 min

Dry begging is when someone seeks validation, reassurance, or help without asking for it directly. Instead, they hint and wait for others to step in. It usually comes from fear of rejection, not wanting to seem needy, so...

The Social Media Experiment (with the paper plate)

April 19, 2026 5:00pm 22 min

Social media turns a tiny, harmless moment into a big emotional debate because people fill in the gaps with their own assumptions and reactions. A simple clip of a rinsed paper plate triggered that mix of confusion, judg...

The “Other” Menopausal Symptoms

April 18, 2026 4:30pm 33 min

On this week’s episode, we move beyond the more commonly discussed symptoms of menopause - such as anxiety, irritability, rapid emotional reactions, and mood changes - and focus on the less frequently addressed aspects.T...

Brain Blocked

April 12, 2026 12:00pm 17 min

Some memories don’t disappear - they just never get stored the way we expect them to. The brain can prioritize survival over detail, which sometimes leaves gaps, blur, or whole missing chapters. But even without perfect ...

Always Climbing, Never Landing

March 29, 2026 9:30am 17 min

This episode breaks down why some people feel driven to always be the best, from perfectionism and learned self-worth to the brain’s need for constant achievement. It explains how that pattern can keep the finish line mo...

Welcome to the Unstoppable Phase - Menopause

March 21, 2026 11:00am 13 min

Menopause marks a powerful shift in which women in their 40s and 50s step into a no-nonsense phase filled with clarity, confidence, and stronger personal boundaries. During menopause, many women stop over-apologizing, tr...

Thank You, But No Thanks

March 08, 2026 9:00am 18 min

In this episode, we talk about the art of giving feedback without insulting the person on the other side. From annoying AI sales emails to past craft show conversations, we explore why criticism hits harder than praise, ...

Waiting for My Face to Swell - Angioedema

March 04, 2026 4:00am 25 min

Meredith has lived most of her life with angioedema, a condition that made everyday moments unpredictable and heightened anxiety over sudden swelling. The uncertainty fueled stress, while medical guidance was sometimes h...

Diabetes Makes Me Poop - Cassandra's Story

February 28, 2026 11:30am 42 min

Cassandra has had quite the two weeks, and she’s ready to share them with you. After not feeling well one Monday morning, a trip to the emergency room turned into an unexpected hospital stay. Here’s her story.Also, discu...

Keeping Confident in the Aging Season

February 22, 2026 6:00pm 15 min

I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was treated. That question opened the door to something bigger — the reali...

Low Iron, Hidden Menopause, and the Power of Second Opinions

February 15, 2026 8:00am 22 min

Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encouragement.As mentioned in the episode, here is what I was prescribed by my M...

The Common Denominator

February 13, 2026 10:00am 16 min

Some people go through life blaming jobs, food, partners, or circumstances without noticing they are the only constant in every situation. While we can offer support, repeatedly rescuing someone who refuses self-reflecti...

Kindness vs. Comfort: Why We Say Yes When We Mean No

February 08, 2026 7:00am 14 min

This wasn’t really about an airplane seat. It was about how easily we give up our comfort to avoid social discomfort. How quickly politeness turns into pressure. And how often we absorb the consequences of someone else’s...

When Your Brain Picks a Villain

February 05, 2026 6:15pm 9 min

In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everything. We unpack why rumination feels productive but actually wrecks our ne...

Expectation, Disappointment, and a Gas Station

February 05, 2026 5:30pm 14 min

In tonight’s episode, Meredith talks about a gas station that had her fully convinced it was the funniest place on earth... until she actually stepped inside. She unpacks how our brains build expectations, how disappoint...

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